ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO ka wikamina E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 G |
| beta tocopherol | 1.69 mg | ~ | |||
| Laulā Tocopherol | 9.09 mg | ~ | |||
| tocopherol | 2.04 mg | ~ | |||
| Wikamina K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 10 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 13 G | max 18.7 g | |||
| 16: 0 Palmitic | 7.1 G | ~ | |||
| 18: 0 Stearin | 5.5 G | ~ | |||
| ʻO nā waikawa momona momona | 46.2 G | min 16.8 г | 275% | 31.1% | |
| 18:1 Olein (omega-9) | 46 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 36.4 G | mai 11.2 ke 20.6 | 176.7% | 20% | |
| 18: 2 Linoleika | 35.3 G | ~ | |||
| 18: 3 Linolenika | 0.9 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.9 G | mai 0.9 ke 3.7 | 100% | 11.3% | |
| ʻO ka Omega-6 ka mea momona acids | 35.3 G | mai 4.7 ke 16.8 | 210.1% | 23.8% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Sunflower aila linoleic (hapa hydrogenated) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 273,9%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 884 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono Sunflower linoleic aila (hapa hydrogenated), nā calorie, nā mea pono, nā pono kūpono Sunflower linoleic aila (hapa hydrogenated)