ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 G |
| Wikamina K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 100 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.3 G | max 18.7 g | |||
| 16: 0 Palmitic | 5.9 G | ~ | |||
| 18: 0 Stearin | 4.5 G | ~ | |||
| ʻO nā waikawa momona momona | 19.5 G | min 16.8 г | 116.1% | 13.1% | |
| 18:1 Olein (omega-9) | 19.5 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 65.7 G | mai 11.2 ke 20.6 | 318.9% | 36.1% | |
| 18: 2 Linoleika | 65.7 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 65.7 G | mai 4.7 ke 16.8 | 391.1% | 44.2% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO ka aila liloleic sunflower (ma kahi o 65%) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 273,9%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 884 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Sunflower linoleic aila (e pili ana i 65%), calories, nā meaʻai, pono waiwai Sunflower linoleic aila (ma kahi o 65%)