Recipe nā mea hoʻohuiLazy oatmeal, moa me ka laiki, moa me nā mea kanu»:
- Oatmeal 30 gram
- Yogurt Helene 200 gram
- Jam 2 teaspoon
- ʻO ka umauma moa 150 gram
- Rice 70 gram
- ʻO ka mea hoʻomoʻa moa 2 tsp.
- Kukama hou 100 grams
- Tomato hou 60 grams
- ʻO kaʻaila mea kanu 1 tbsp.
- ʻO ka waina keʻokeʻo maloʻo 200 grams
- ʻO ka umauma moa 150 gram
- Zucchini 100 mau mākua
- ʻO Tomato 60 gram
- Kāloti 40 gram
- Onion 30 gram
- Pākuʻi Tomato 1st. l.
- ʻĀpana soy 1st.l.
ʻO ka waiwai kūpono o ka pā "Lazy oatmeal, moa me ka laiki, ka moa me nā mea kanu" (per 100 nā huna):
Kāleka: 91.7 kcal
Nā Squirrels: 7.3 gr.
Uha: 1.9 gr.
Kalepona 9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calorie o ka papa hana ”Lazy oatmeal, ka moa me ka laiki, ka moa me nā mea kanu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| porridge oatmeal ma ka wai | 30 G | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| ʻōmaʻomaʻo | 200 G | 200 | 10 | 6.4 | 7 | 132 |
| ʻāpala raspberry | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| umauma moa | 150 Art | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| i ka laikiʻeleʻele | 70 Art | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| mea hoʻomoʻo moa | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| kūkō | 100 G | 100 | 0.8 | 0.1 | 2.8 | 15 |
| ʻōmato (ʻōmato) | 60 G | 60 | 0.66 | 0.12 | 2.22 | 12 |
| aila ʻaila | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| ʻo ka waina keʻokeʻo | 200 G | 200 | 0.2 | 0 | 1.2 | 132 |
| umauma moa | 150 Art | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 G | 100 | 0.6 | 0.3 | 4.6 | 24 |
| ʻōmato (ʻōmato) | 60 G | 60 | 0.66 | 0.12 | 2.22 | 12 |
| kāloka | 40 G | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| ʻohi | 30 G | 30 | 0.42 | 0 | 3.12 | 14.1 |
| ka'ōmato | 1 tbsp | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz willow wau | 1 tbsp | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Ka huina | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| Hana 1 | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 nā huna | 100 | 7.3 | 1.9 | 9 | 91.7 |