Nā mea hoʻohui o ka meaʻaiNā kuki lemi»:
- 100 gram oatmeal
- 100 gram o ka palaoa spelling
- Nā hua 2
- 200 gr. kefir
- 1 lemona
ʻO ka waiwai kūpono o ka pā "nā kuki Lemon" (no 100 nā huna):
Kāleka: 156 kcal
Nā Squirrels: 8 gr.
Uha: 3.8 gr.
Kalepona 22.1 gr.
Ka helu o nā lawelawe: 20Nā mea hoʻohui a me ka ʻikepili calorie o ka papa hana "Lemon cookies"
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| oatmeal | 100 G | 100 | 12.3 | 6.1 | 59.5 | 342 |
| palaoa kālailai | 100 G | 100 | 17 | 2.4 | 67.8 | 361 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 G | 200 | 6.8 | 4 | 9.4 | 102 |
| lemon | 1 apana | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Ka huina | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| Hana 1 | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 nā huna | 100 | 8 | 3.8 | 22.1 | 156 |