Recipe nā mea hoʻohuiNā paʻi cheesecakes»:
- ʻO ka cheese cottage haʻahaʻa 800 grams
- Nā hua 3
- ʻO Yogurt 200 gr.
- oatmeal 150 gr
- 20 g nā huaʻala maloʻo
ʻO ka waiwai kūpono o ka pā "cheesecakesʻai" (per 100 nā huna):
Kāleka: 114 kcal
Nā Squirrels: 13.5 gr.
Uha: 2.4 gr.
Kalepona 9.6 gr.
Ka helu o nā lawelawe: 30Nā mea hoʻohui a me ka ʻike caloric o ka papa kuhikuhi “Nā papa ʻaina Cheesecakes»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hale lole 0% (momona-ʻole) | 800 Art | 800 | 132 | 0 | 10.4 | 568 |
| hua moa | 3'āpana | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogurt maoli 2% | 200 G | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 G | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberry maloʻo | 20 Art | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Ka huina | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| Hana 1 | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 nā huna | 100 | 13.5 | 2.4 | 9.6 | 114 |