Recipe nā mea hoʻohuiPie Currant»:
- ʻO Margarine 80 gram
- kefir 200 gram
- Nā hua 4
- 150 kalama o ke kō
- 300 gram palaoa palaoa
- currant 400 gram
ʻO ka waiwai kūpono o ka pā “Currant pie” (no 100 nā huna):
Kāleka: 210.1 kcal
Nā Squirrels: 4.8 gr.
Uha: 7.3 gr.
Kalepona 30.9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana “Currant Pie»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| margarine pākaukau waiū | 80 G | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 G | 200 | 6.8 | 4 | 9.4 | 102 |
| hua moa | 4'āpana | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| kahe nui | 150 Art | 150 | 0 | 0 | 149.55 | 597 |
| palaoa palaoa | 300 G | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| currant ʻulaʻula | 400 G | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Ka huina | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| Hana 1 | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 nā huna | 100 | 4.8 | 7.3 | 30.9 | 210.1 |