Kaʻai Lemon no ka pohō kaumaha: nā meaʻai me ka wai lemon. Video

ʻOiai ka manaʻo nui o ka lemon ʻaʻole ia ka hua kūpono e kaua aku ai i ka momona, ʻaʻole kēia ma nā hihia āpau. Loaʻa iā ia he mau pono pono, mahalo i hiki ke hoʻohana ʻia ma ke ʻano he ʻāpana o nā papa hana hōʻemi.

Ke hoʻopau ʻia i ka hoʻohaʻahaʻa, loaʻa nā lemon i nā hopena aʻe:

• paipai i ka haki ʻana o nā momona
• hoʻomaikaʻi i ka hana ʻana o ka wai ʻōpū a, a ʻo ka hopena, digestion
• hoʻemi i ka pōloli
• normalizes ke kō kō
• hoʻoponopono i ka metabolism
• hoʻomaʻemaʻe i ke koko a me ka lymph mai nā toxins
• kani ke kino

Hoʻohui ʻia, loaʻa i ka lemon ka nui o ka wikamina C, kahi mea e pono ai ka paʻa o ka pale, hematopoietic a me nā ʻōnaehana cardiovascular. ʻO ka hopena, ʻaʻole maikaʻi ka ʻai lemon i kou olakino e like me nā papahana hōʻemi kaumaha.

ʻO ka papa ʻaina lemon maʻamau no ʻelua mau pule. I kēia wā, ʻaʻole kau ʻia nā kapu papaʻai koʻikoʻi; ʻo ka ʻai wale nō o nā meaʻai starchy a me nā mea momona e pono e hoʻoliʻiliʻi.

I ka hapanui o nā hihia, ʻaʻohe hopena maikaʻi ʻole no ka kino o ka lemon, akā naʻe, ma mua o ka hoʻomaka ʻana, pono ia e nīnau i ke kauka a hōʻoia hoʻi ʻaʻohe cont contications

I ka lā mua o ka papaʻai, pono ʻoe e inu i ke kīʻaha wai, kahi e hoʻohui ʻia ai ka wai o hoʻokahi lemona. I ka lua o ka lā - ʻelua mau aniani o ka wai me ka wai mai nā lemona ʻelua. I ke kolu, pākahi, ʻekolu mau aniani o ka wai me ka wai o ʻekolu mau lemona i hoʻoheheʻe ʻia i loko o lākou. No laila, pono e hoʻonui i nā ana o ka wai a me ka lemon a hiki i ke ono o ka lā o ka papaʻai. Pono e inu ʻia ke kīʻaha mua o ka inu i ke kakahiaka i ka ʻōpū nele. Pono e māhele like i nā ʻāpana i koe a puni ka lā a ʻai ʻia he 15-20 mau minuke ma mua o ka ʻai ʻana.

Ke hoʻoiho nei ka hiku o ka lā o ka papaʻai. I kēia lā No ka hoʻomākaukau ʻana, pono ʻoe i 3 mau lemona, he punetune o ka meli a me 3 mau lita o ka wai.

I ka walu o ka lā o ka papaʻai, pono ʻoe e hana hou i ke ono (6 mau aniani o ka wai a me 6 mau lemona). I ka ʻeiwa - ka lima (5 mau aniani o ka wai a me 5 mau lemona). No laila, i ka lā 13th, pono ʻoe e hōʻemi i ka nui o nā lemona a me ka wai i hoʻokahi ʻāpana no ke aniani. ʻO ka lā hope loa, 14 o ka papaʻai, pālua i ka hiku.

Me kaʻai lemon, hiki iā ʻoe ke lilo i ka 4-5 kg ​​o ke kaupaona. ʻO ka maikaʻi o kēia ʻōnaehana mana, ʻaʻole i hoʻihoʻi ʻia nā kilokilo nalowale i ka hapanui o nā hihia.

Hiki ke hoʻololi iki ʻia ka papa ʻaina lemon me ka hoʻohana ʻole ʻana i ka wai lemi i hoʻoheheʻe ʻia, akā kahi mea ʻono e hoʻāʻo ai i ka inu meli-lemona - hydromel. No ka hoʻomākaukau ʻana, pono ʻoe i ke aniani o ka wai mehana (ka mahana ma mua o 40 ° C), ka wai o hoʻokahi lemona a me kahi teaspoon o ka meli.

Pono e hoʻopau ʻia ʻo Hydromel ʻekolu manawa i ka lā, 30-40 mau minuke ma mua o ka ʻai ʻana. ʻO ka liʻiliʻi o ka inu o kēlā me kēia lā ʻekolu mau aniani o ka lā. Hiki iā ʻoe ke inu iā ia e kinai i kou make wai ma waena o nā meaʻai. Hiki ke hoʻohui ʻia ʻo Hydromel i ke kī, i kāwili ʻia me ka tī chamomile a i ʻole i kāu wai puna hua manu kō ʻole.

ʻO ka waikawa i loko o ka hydromel kōkua i ka wikiwiki i ka digestion a hoʻomaikaʻi i ka metabolism

Mahalo i kēia, ʻai koke ʻia ka meaʻai ma hope o ka inu ʻana i kahi mea inu meli-lemona a ʻaʻohe manawa e waiho ai i ke ʻano o kaʻiʻo adipose.

Hiki iā ʻoe ke lilo i ke kaupaona me ke kōkua o kahi hydromel me ka hōʻeha ʻole i ke kino i loko o ʻelua mau pule. Ma hope o kēlā, pono ʻoe e hoʻomaha no ka liʻiliʻi ma 5-7 mau lā. ʻAʻole hiki ke lawe ʻia ma mua o 12 mau papa hoʻohaʻahaʻa kaumaha i kēlā me kēia makahiki me ke kōkua o kahi mea inu meli-lemona.

ʻO nā ʻōnaehana kūlohelohe e pili ana i ka ʻai ʻana o ka wai lemona e ʻae maikaʻi ʻia e ke kino. Hāʻawi wale lākou i ka pohō kaumaha, akā hoʻomaikaʻi i ka ʻili, kōkua i ke ola wikiwiki ʻana mai nā anuanu a me nā maʻi maʻi a me nā maʻi lele, e kani ke kino, he mea nui ia i ka wā hoʻoilo-hoʻoilo a i ka wā o ke kaumaha.

Eia nō naʻe, e like me nā papaʻai ʻē aʻe, loaʻa i ka lemon ka nui o nā contraindications a me nā kapu.

ʻAʻole ia e koi ʻia no nā ʻōpio, nā ʻelemākule, hāpai a me nā wahine lactating.

Pāpā ʻia hoʻi i ke alo o nā maʻi aʻe:

• gastritis a gastroduodenitis paha me ka hoʻonui acidity o gastric wai
• peptic ulcer o ka ʻōpū a i ʻole duodenum
• maʻi ʻaʻai i ka citrus
• intolerance i nā huahana mālama pipi
• maʻi koko
• hypervitaminosis C (i hōʻike ʻia e ka diarrhea a me ka hana ʻole o ka pancreas)

Akā i ka loaʻa ʻole o nā contraindications, pono e haʻalele i ka papa ʻaina lemona inā, i loko o ʻekolu a ʻehā mau lā, ʻike ʻoe i kahi lohi, akā maopopo leʻa ka maikaʻi.