Lemona: pono a me nā pōʻino i ke kino
ʻO ka lāʻau maʻamau no ke anu ʻo ke kī me ka lemon. E ʻike mākou i ke kumu e hana ai, a he aha nā maʻi ʻē aʻe e kōkua ai nā lemona. E ʻike pū mākou inā hiki i nā mea a pau ke ʻai palekana i kēia mau huaʻai.

ʻO ka moʻolelo o nā lemona i ka meaʻai

Hoʻopuka ka lāʻau lemona mau i nā hua ʻala - lemona. Ua ʻike ʻia ma muli o ka hele ʻana i ka citron a me ka ʻalani ʻawaʻawa. I kēia manawa, ʻaʻole ʻike ʻia nā lemona hihiu. Ua ʻaiʻē ʻia ka huaʻōlelo mai ka "limone" Italia, a ua lawe ka poʻe Italia i ka huaʻōlelo Persian, kahi i hōʻike ʻia ai ka citrus.

No Kina, India a me nā mokupuni ʻo Pākīpika kēia mea kanu. Mai Pakistan a me India, lawe ʻia nā lemona i Sepania, Italia, a me ka Hikina Waena. Ua hele mai nā mea kanu lāʻau i ko mākou ʻāina i ke kenekulia XNUMX. A laila, he mea laʻa, a no ka pono o nā kumulāʻau lemona ua hana lākou i ke kūlana o "mālama i nā lemona."

ʻO nā alakaʻi i ka mahi ʻana i kēia hua ʻo Mexico a me India. I kēlā me kēia makahiki, e hōʻiliʻili ʻia he 14 tons o nā lemona, e ulu ana ma nā ʻāina subtropical.

Hoʻokipa ʻo Menton i kahi ʻahaʻaina lemon makahiki. Ua kūkulu ʻia kekahi mau monuments lemon: ʻo ka mea nui loa ma Kaleponi hiki i 3 mika. Ma ka mokuʻo Nizhny Novgorod, ua hoʻolaʻaʻia ke kiʻi kiʻi i ka lemon Pavlovsk,ʻo ia kekahi o nā hōʻailona o ke kūlanakauhale. I ka makahiki XNUMX, ua hana ka Pavlovsk Limonarium ma laila, e ulu ana i nā lemona ma kahi ʻano ʻoihana.

ʻO nā pono o nā lemona

Aia i loko o ka pulp a me ka wai nā waikawa he nui, ʻoi aku ka citric acid, a me ka pectin a me ke kō. Aia pū kekahi gelling agent pectin i loko o ka lemon, a me ka carotene.

He ʻala ʻala ʻo Lemon ma muli o nā aila pono. Loaʻa lākou i nā hua, ka ʻili a me nā lau. Loaʻa ka ʻaila Lemon i nā phytoncides a he hopena bactericidal, e kāohi ana i ka ulu ʻana o ka bacteria.

Manaʻo ʻia ʻo ka lemon ke alakaʻi i ka ʻike o ka waikawa ascorbic. ʻO ka ʻoiaʻiʻo, ʻaʻole ia ma mua o nā hua citrus ʻē aʻe, a ua lohi ma hope o kekahi. Akā paʻa loa ka huaora C i ka lemon a ʻaʻole e wāwahi ʻia ma hope o 5 mau minuke o ka wela. No laila, ʻaʻole e emi nā pōmaikaʻi o ka vitamina C lemon i ke kī wela a i ʻole ʻelima mau minuke jam.

ʻO ka wai lemonona ʻawaʻawa, hoʻoheheʻe ʻia me ka wai, kōkua maikaʻi i ka luaʻi ʻana, hoʻomaha i ka nausea i ka wā toxicosis o nā wahine hāpai. Hiki iāʻoe ke holoi i kaʻili me ka wai a me ka wai - hoʻemi kēia i kona momona momona, holoi i kou waha me ka mumū. Hiki ke hoʻomaʻamaʻa ʻia ka ʻili a me ka ʻili me ka pulped lemon peels.

I ka ʻai ʻana i ka lemon, piʻi ka motility intestinal, piʻi ka acidity o ka wai ʻōpū. No laila, pono ka lemon i nā kūlana hypoacid, inā ʻaʻole lawa ka waikawa ponoʻī.

ʻO ka haku mele a me ka calorie o nā lemona

Loaʻa ka caloric no 100 grams34 kcal
Nā Paena0,9 G
kona kaikea a0,1 G
Carbohydrates3 G

ʻO ka pōʻino o nā lemona

"ʻO ka Lemon kahi allergen ikaika loa, no laila pono ʻoe e lawe me ka akahele, ʻoi aku hoʻi no nā keiki. Loaʻa i kēia mau huaʻai ka nui o nā waikawa e hiki ai ke hoʻoulu i ka dermatitis a hōʻino i ka enamel niho - ʻoi aku ka maikaʻi o ka holoi ʻana i kou waha ma hope o ka ʻai ʻana i ka lemon.

Loaʻa i nā lemona ka nui o ke kō, ʻaʻole pono e hoʻopau ʻia i ka maʻi maʻi a me nā maʻi maʻi peptic, "wahi a ʻo Olga Arisheva, ka mea maʻi maʻi.

ʻO ka hoʻohana ʻana i nā lemona i ka lāʻau lapaʻau

Hoʻohana ʻia nā lemona no ka beriberi, ka nele o ka huaora C, scurvy. I ka lāʻau lapaʻau, ua hoʻohana ʻia ka lemon e mālama i ka urolithiasis, gout, rheumatism, ke koko kiʻekiʻe, a me ke anu. Me ke kuni a me ka wela, ua kōkua ka lemonade i ka make wai.

ʻO ka waikawa Citric i hoʻohana ʻia ma ke ʻano he antidote no ka make ʻana o ka alkali, e hoʻokaʻawale iā ia.

Lawe ʻia ka ʻaila Lemon mai ka ʻili o ka lemona, a laila hoʻohana ʻia i ka ʻoihana hoʻonaninani a hoʻomaikaʻi i ka ʻono o nā lāʻau lapaʻau. Hoʻonui ka tincture o ka zest i ka makemake, hoʻomaha a hoʻomaha i ka nausea.

Loaʻa ka citral mai ka ʻaila. ʻO kēia ka mea e hāʻawi ai i ka lemona i kona ʻala ʻokoʻa. Hoʻohana ʻia ʻo Citral ma ke ʻano he mea ʻono maoli, a me ka mea ʻala. He ʻāpana ia o ka kulu maka, hoʻohaʻahaʻa i ke koko.

I ka cosmetology, ka wai lemon a me ka aila e hoʻoikaika i nā kui, hoʻomaikaʻi i ke kūlana o ka lauoho, hoʻomaʻemaʻe i ka ʻili.

Ka hoʻohana ʻana i nā lemona i ka kuke ʻana

He mea koʻikoʻi ka Lemona i nā kīʻaha o nā lāhui he nui. Hoʻohui ʻia lākou ʻaʻole wale i nā kīʻaha ʻono, akā i nā mea ʻala a paʻakai paha. No ka laʻana, ma Morocco makemake lākou i nā lemona paʻakai.

ʻO ka waikawa Citric kahi mea hoʻoponopono acidity kūlohelohe i loko o nā mea hana ʻenehana a me nā huahana ʻē aʻe.

Pālika Lemon

ʻO kēia custard momona a me ka ʻawaʻawa kūpono e like me kahi papa o nā keke, i hoʻohui ʻia i nā keke a me nā eclairs. Hiki ke ʻai ʻia ma ke ʻano he meaʻai kūʻokoʻa. E mālama ʻia ka cream a hiki i 2 pule i loko o ka friji.

Lemons3 ʻāpana.
hua4 ʻāpana.
kōpaʻa80 G
Me ka bata60 G

E holoi i ʻelua lemona a wehe i ka zest me kahi grater maikaʻi, me ka hoʻopā ʻole i ka papa keʻokeʻo. E hoʻohui i ka zest me ke kō.

E kaomi i ka wai mai nā lemona a pau, e hoʻohui i ka zest. E hoʻokaʻawale i nā yolks mai nā hua - ʻaʻole pono nā protein. E hui me ka wai a waiho no kekahi mau minuke.

E hoʻomaʻamaʻa i ka ʻaila i loko o kahi ipu nui ma lalo o ka wela haʻahaʻa, e hoʻoulu mau ana. He 10 mau minuke kēia. A laila pono ʻoe e kānana i ka ʻaila ma o kahi sieve e wehe i ka zest.

E hoʻohui i ka pata i kālai ʻia i ka hui wela mau a hoʻoulu. Ma hope o ka hoʻoluʻu, e ninini i loko o nā ipu sterilized.

hōʻike hou aku

ʻO ka lole saladi wai lemon

ʻO ka ʻaʻahu ʻawaʻawa no ka mea kanu a me nā salakeke citrus. E mālama i ka lole i loko o ka friji

ʻAilika mea kanu125 ml
kōpaʻa10 G
Lemona (wai)1 ʻāpana.
ʻEleʻele lepo Peppereʻai
Salt15 G
ʻO ka puama ka piko o ka pahi

E kaomi i ka wai mai ka lemon a wehe i nā hua. E hoʻohui i ka wai me nā meaʻai a pau - hiki iāʻoe ke hana i kēia i loko o ka'ōmole.

I ka lole like, hiki iā ʻoe ke marinate i ka iʻa a i ʻole ka moa.

E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa

Pehea e koho ai a mālama i nā lemona

E nānā i nā hua - pono lākou e ʻeleʻele, ʻoluʻolu a ʻaʻohe kiko, me kahi ʻili melemele ʻulaʻula. Pono kahi ʻono lemon. Inā ʻaʻole ma laila, waiho ʻia nā lemona no ka manawa lōʻihi a i uhi ʻia me ka wax no ka lawe ʻana.

Mālama ʻia nā lemona i loko o ka friji, ʻōwili ʻia i ka pepa, a laila i loko o kahi ʻeke. ʻOi aku ka lōʻihi o ka mālama ʻana o ka hua, ʻoi aku ka liʻiliʻi o ka waikawa a me ka nui o ke kō.

No ka mālama lōʻihi, hiki iā ʻoe ke hoʻoinu i ka lemon i loko o ka paraffin hehee. E pani ia i ka ʻili a pale i ka lemona mai ka maloʻo ʻana a me ka haʻi.

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