ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 295 kcal | 1684 kcal | 17.5% | 5.9% | 571 G |
| Nā Paena | 24 G | 76 G | 31.6% | 10.7% | 317 G |
| kona kaikea a | 1.5 G | 56 G | 2.7% | 0.9% | 3733 G |
| Carbohydrates | 46.3 G | 219 G | 21.1% | 7.2% | 473g |
| ʻO ka fiʻiliʻi Dietary | 11.5 G | 20 G | 57.5% | 19.5% | 174 G |
| ka wai | 14 G | 2273 G | 0.6% | 0.2% | 16236 G |
| ka lehu | 2.7 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 5 .g | 900 mcg | 0.6% | 0.2% | 18000 G |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | ʻO 16667 g |
| Wikamina B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 11.3% | 300 G |
| Wikamina B2, Riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4% | 857 G |
| ʻO Vitamin B4, koho | 96.4 mg | 500 mg | 19.3% | 6.5% | 519 G |
| ʻO Vitamin B5, Pantothenic | 1.2 mg | 5 mg | 24% | 8.1% | 417 G |
| ʻO Vitamin B6, pyridoxine | 0.54 mg | 2 mg | 27% | 9.2% | 370 G |
| ʻO Vitamin B9, folate | 90 mcg | 400 mcg | 22.5% | 7.6% | 444 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.7% | 2045 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.1% | 3000 G |
| Wikamina H, Biotin | 0.33 mcg | 50 mcg | 0.7% | 0.2% | 15152 G |
| Wikamina K, phylloquinone | 5 .g | 120 mcg | 4.2% | 1.4% | 2400 G |
| ʻO Vitamin PP, ʻaʻole | 5.5 mg | 20 mg | 27.5% | 9.3% | 364 G |
| Niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 672 mg | 2500 mg | 26.9% | 9.1% | 372 G |
| Kalipuna, Ca | 83 mg | 1000 mg | 8.3% | 2.8% | 1205 G |
| ʻO Silicon, Si | 80 mg | 30 mg | 266.7% | 90.4% | 38 G |
| Makanekiuma, Mg | 80 mg | 400 mg | 20% | 6.8% | 500 G |
| Sodoma, Na | 55 mg | 1300 mg | 4.2% | 1.4% | 2364 G |
| Sulphur, S | 163 mg | 1000 mg | 16.3% | 5.5% | 613 G |
| Pākuʻi, P | 390 mg | 800 mg | 48.8% | 16.5% | 205 G |
| ʻO Chlorine, Cl | 75 mg | 2300 mg | 3.3% | 1.1% | 3067 G |
| Minerals | |||||
| Aluminium, Al | 170 .g | ~ | |||
| Borona, B | 610 .g | ~ | |||
| ʻO Vanadium, V | 25.2 .g | ~ | |||
| ʻO Iron, Fe | 11.8 mg | 18 mg | 65.6% | 22.2% | 153 G |
| ʻIodine, ʻo wau | 3.5 mcg | 150 mcg | 2.3% | 0.8% | 4286 G |
| ʻO Cobalt, Co | 11.6 .g | 10 .g | 116% | 39.3% | 86 G |
| Likiuma, Li | 74.8 .g | ~ | |||
| Manganese, Mn | 1.19 mg | 2 mg | 59.5% | 20.2% | 168 G |
| Keleawe, Cu | 660 .g | 1000 mcg | 66% | 22.4% | 152 G |
| Molibdenum, Mo | 77.5 .g | 70 mcg | 110.7% | 37.5% | 90 G |
| Nickel, ni | 161 .g | ~ | |||
| ʻO Rubidium, Rb | 27 .g | ~ | |||
| Selenium, Inā | 19.6 .g | 55 mcg | 35.6% | 12.1% | 281 G |
| ʻO Strontium, Sr | 15 .g | ~ | |||
| Titanium, ʻo ʻoe | 300 mcg | ~ | |||
| Fluorine, F | 25 mcg | 4000 mg | 0.6% | 0.2% | 16000 G |
| ʻO Chromium, Cr | 10.8 mcg | 50 mcg | 21.6% | 7.3% | 463 G |
| Kiniki, Zn | 2.42 mg | 12 mg | 20.2% | 6.8% | 496 G |
| Zirconium, Zr | 2.9 .g | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 43.4 G | ~ | |||
| Mono a me nā disaccharides (kō) | 2.9 G | max 100 g | |||
| Kūpono | 1.81 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 2.05 G | ~ | |||
| valine | 1.27 G | ~ | |||
| Histidine * | 0.71 G | ~ | |||
| Isoleucine | 1.02 G | ~ | |||
| Leucine | 1.89 G | ~ | |||
| lysine | 1.72 G | ~ | |||
| methionine | 0.29 G | ~ | |||
| Methionine + Cysteine | 0.51 G | ~ | |||
| threonine | 0.96 G | ~ | |||
| Tryptophan | 0.22 G | ~ | |||
| phenylalanine | 1.25 G | ~ | |||
| Phenylalanine + Tyrosine | 2.03 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.04 G | ~ | |||
| ʻAkika Aspartic | 2.87 G | ~ | |||
| Glycine | 1.03 G | ~ | |||
| ʻAkika glutamic | 3.95 G | ~ | |||
| proline | 1.05 G | ~ | |||
| Serine | 1.25 G | ~ | |||
| Tyrosine | 0.78 G | ~ | |||
| cysteine | 0.22 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.5 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.109 G | mai 0.9 a 3.7 g | 12.1% | 4.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.404 G | mai 4.7 a 16.8 g | 8.6% | 2.9% |
ʻO ka waiwai o ka ikehu 295 kcal.
- ʻO ke aniani o 250 ml = 210 g (619.5 kcal)
- ʻO ke aniani o 200 ml = 170 g (501.5 kcal)
Pāpaʻa, palaoa waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 33,3%, wikamina B2 a me 11.7%, choline ʻo 19.3%, wikamina B5 - 24%, wikamina B6 - 27%, ʻo ka huaʻai B9 ka 22.5%, ka lāʻau PP - 27,5 %, potasiuma - 26,9%, silikone - o 266.7%, magnesium - 20%, phosphorus - 48,8%, hao - 65,6%, cobalt - 116%, manganese - 59,5%, keleawe - 66% , molybdenum - RB 110.7%, selenium - 35,6%, chromium - 21,6%, kiniki - 20,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- Silicon Hoʻokomo ʻia me kahi ʻāpana kūkulu i ka hoʻohui o ka gag a me ka collagen synthes.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzyme i loko o ka metabolism o nā mea momona momona a me ka metabolism o ka folic acid.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Molybdenum he cofactor o nā enzyme he nui, e hāʻawi ana i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Chromium pili i ka lula o nā pae glucose koko, e hoʻonui ana i ka hana insulin. ʻO ka hemahema ke alakaʻi i kahi hōʻemi o ka hoʻomanawanui ʻana o glucose.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
NĀ MEA HOPE ME KA huahana Lentil, palaoa
Nā huaʻōlelo: ʻo ka calorie 295 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala ma mua o ka Lentil kōkua, nā māno, nā calories, nā meaʻai, nā pono o ka Lentil, ka palaoa
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.