ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 G |
| Nā Paena | 4.86 G | 76 G | 6.4% | 3.6% | 1564 G |
| kona kaikea a | 8.59 G | 56 G | 15.3% | 8.6% | 652 G |
| Carbohydrates | 16.12 G | 219 G | 7.4% | 4.2% | 1359 G |
| ʻO ka fiʻiliʻi Dietary | 4 G | 20 G | 20% | 11.3% | 500 G |
| ka wai | 64.87 G | 2273 G | 2.9% | 1.6% | 3504 G |
| ka lehu | 1.56 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| ʻO beta Cryptoxanthin | 2 .g | ~ | |||
| Lutein + Zeaxanthin | 1 .g | ~ | |||
| Wikamina B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Wikamina B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 G |
| ʻO Vitamin B4, koho | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 G |
| ʻO Vitamin B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 G |
| ʻO Vitamin B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 G |
| ʻO Vitamin B9, folate | 59 .g | 400 mcg | 14.8% | 8.4% | 678 G |
| ʻO Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.04 mg | ~ | |||
| Wikamina K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 G |
| ʻO Vitamin PP, ʻaʻole | 0.399 mg | 20 mg | 2% | 1.1% | 5013 G |
| Nā Macronutrients | |||||
| Potauma, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 G |
| Kalipuna, Ca | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 G |
| Sodoma, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 G |
| Sulphur, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 G |
| Pākuʻi, P | 110 mg | 800 mg | 13.8% | 7.8% | 727 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 G |
| Manganese, Mn | 0.567 mg | 2 mg | 28.4% | 16% | 353 G |
| Keleawe, Cu | 224 .g | 1000 mcg | 22.4% | 12.7% | 446 G |
| Selenium, Inā | 2.4 .g | 55 mcg | 4.4% | 2.5% | 2292 G |
| Kiniki, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.27 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.501 G | ~ | |||
| valine | 0.215 G | ~ | |||
| Histidine * | 0.134 G | ~ | |||
| Isoleucine | 0.206 G | ~ | |||
| Leucine | 0.346 G | ~ | |||
| lysine | 0.291 G | ~ | |||
| methionine | 0.08 G | ~ | |||
| threonine | 0.182 G | ~ | |||
| Tryptophan | 0.057 G | ~ | |||
| phenylalanine | 0.256 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.213 G | ~ | |||
| ʻAkika Aspartic | 0.544 G | ~ | |||
| Glycine | 0.223 G | ~ | |||
| ʻAkika glutamic | 0.882 G | ~ | |||
| proline | 0.201 G | ~ | |||
| Serine | 0.245 G | ~ | |||
| Tyrosine | 0.134 G | ~ | |||
| cysteine | 0.071 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Nā Phytosterols | 11 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.141 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.008 G | ~ | |||
| 16: 0 Palmitic | 0.881 G | ~ | |||
| 17: 0 Margarine | 0.001 G | ~ | |||
| 18: 0 Stearic | 0.223 G | ~ | |||
| 20: 0 ʻAmelike | 0.021 G | ~ | |||
| 22: 0 Begenova | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 4.865 G | min 16.8 g. | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 G | ~ | |||
| 17: 1 Heptadecenoic | 0.006 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 4.767 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.019 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.109 G | mai 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 G | ~ | |||
| 18: 3 Linolenika | 0.074 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.074 G | mai 0.9 a 3.7 g | 8.2% | 4.6% | |
| ʻO ka Omega-6 ka mea momona acids | 2.035 G | mai 4.7 a 16.8 g | 43.3% | 24.5% |
ʻO ka waiwai o ka ikehu 177 kcal.
- kīʻaha = 246 g (435.4 kcal)
- punetune = 15 gr (26.6 kcal)
Hana ʻia ka hummus home waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B6 - 20%, ka wikamina B9 he 14.8%, phosphorus - 13,8%, manganese - 28.4 keneta, keleawe a 22.4%
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 177 kcal, ka mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Hummus, homemade, calories, nā meaʻai, nā waiwai pono Hummus, homemade