ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 G |
| Nā Paena | 7.78 G | 76 G | 10.2% | 4.3% | 977 G |
| kona kaikea a | 17.82 G | 56 G | 31.8% | 13.4% | 314 G |
| Carbohydrates | 9.5 G | 219 G | 4.3% | 1.8% | 2305 G |
| ʻO ka fiʻiliʻi Dietary | 5.5 G | 20 G | 27.5% | 11.6% | 364 G |
| ka wai | 57.4 G | 2273 G | 2.5% | 1.1% | 3960 G |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 1 .g | 900 mcg | 0.1% | 90000 G | |
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.1% | 41667 G |
| ʻO beta Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 258 .g | ~ | |||
| Wikamina B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.5% | 938 G |
| Wikamina B2, Riboflavin | 0.127 mg | 1.8 mg | 7.1% | 3% | 1417 |
| ʻO Vitamin B5, Pantothenic | 0.346 mg | 5 mg | 6.9% | 2.9% | 1445 G |
| ʻO Vitamin B6, pyridoxine | 0.146 mg | 2 mg | 7.3% | 3.1% | 1370 G |
| ʻO Vitamin B9, folate | 48 .g | 400 mcg | 12% | 5.1% | 833 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 4.3% | 974 G |
| beta tocopherol | 0.34 mg | ~ | |||
| Laulā Tocopherol | 11.02 mg | ~ | |||
| ʻO Delta Tocopherol | 2.08 mg | ~ | |||
| Wikamina K, phylloquinone | 22.8 mcg | 120 mcg | 19% | 8% | 526 G |
| ʻO Vitamin PP, ʻaʻole | 1.024 mg | 20 mg | 5.1% | 2.2% | 1953 |
| Nā Macronutrients | |||||
| Potauma, K | 312 mg | 2500 mg | 12.5% | 5.3% | 801 G |
| Kalipuna, Ca | 47 mg | 1000 mg | 4.7% | 2% | 2128 G |
| Makanekiuma, Mg | 75 mg | 400 mg | 18.8% | 7.9% | 533 G |
| Sodoma, Na | 426 mg | 1300 mg | 32.8% | 13.8% | 305 G |
| Sulphur, S | 77.8 mg | 1000 mg | 7.8% | 3.3% | 1285 G |
| Pākuʻi, P | 181 mg | 800 mg | 22.6% | 9.5% | 442 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.54 mg | 18 mg | 14.1% | 5.9% | 709 G |
| Manganese, Mn | 1.155 mg | 2 mg | 57.8% | 24.4% | 173 G |
| Keleawe, Cu | 377 .g | 1000 mcg | 37.7% | 15.9% | 265 G |
| Selenium, Inā | 4.7 .g | 55 mcg | 8.5% | 3.6% | 1170 G |
| Kiniki, Zn | 1.44 mg | 12 mg | 12% | 5.1% | 833 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.08 G | ~ | |||
| Mono a me nā disaccharides (kō) | 0.62 G | max 100 g | |||
| Kūpono | 0.34 G | ~ | |||
| ʻO Fructose | 0.28 G | ~ | |||
| ʻAmona momona | |||||
| TRANS momona | 0.019 G | max 1.9 g | |||
| monounsaturated TRANS momona | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.562 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.009 G | ~ | |||
| 15: 0 Pentadecanoic | 0.003 G | ~ | |||
| 16: 0 Palmitic | 1.662 G | ~ | |||
| 17: 0 Margarine | 0.012 G | ~ | |||
| 18: 0 Stearic | 0.727 G | ~ | |||
| 20: 0 ʻAmelike | 0.075 G | ~ | |||
| 22: 0 Begenova | 0.045 G | ~ | |||
| 24: 0 Lignocaine | 0.028 G | ~ | |||
| ʻO nā waikawa momona momona | 5.34 G | min 16.8 g. | 31.8% | 13.4% | |
| 16: 1 Palmitoleic | 0.017 G | ~ | |||
| 16: 1 CIS | 0.017 G | ~ | |||
| 17: 1 Heptadecenoic | 0.008 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 5.258 G | ~ | |||
| 18: 1 CIS | 5.252 G | ~ | |||
| 18: 1 HUAKAI | 0.006 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.055 G | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.812 G | mai 11.2-20.6 g | 78.7% | 33.2% | |
| 18: 2 Linoleic | 8.077 G | ~ | |||
| 18: 2 TRANS isomer, ʻaʻole hoʻoholo | 0.012 G | ~ | |||
| 18: 2 omega-6, CIS, CIS | 8.062 G | ~ | |||
| 18: 2 ʻAkika linoleic hui pū ʻia | 0.003 G | ~ | |||
| 18: 3 Linolenika | 0.725 G | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.711 G | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.014 G | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 G | ~ | |||
| 20: 4 ʻAikakika | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.711 G | mai 0.9 a 3.7 g | 79% | 33.3% | |
| ʻO ka Omega-6 ka mea momona acids | 8.086 G | mai 4.7 a 16.8 g | 100% | 42.2% |
ʻO ka waiwai o ka ikehu 237 kcal.
- kīʻaha = 246 gr (583 kcal)
- tbsp = 15 Bi (35.6 kcal)
ʻO Hummus waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 - 12%, wikamina K - 19%, potassium - 12,5%, magnesium - 18,8%, phosphorus - 22,6%, iron - 14,1%, manganese - 57,8%, keleawe - 37,7%, zinc 12%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 237 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala ma mua o Hummus kōkua, nā calorie, nā meaʻai, nā pono o Hummus