Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 16 kcal |
| Nā Paena | 1.5 nā huna |
| kona kaikea a | 0.2 G |
| Carbohydrates | 2 Art |
| ka wai | 94 Art |
| puluniu | 1.2 G |
| ʻĀkika ʻokanika | 0.1 G |
| ʻO ka papa kuhikuhi glycemic | 10 |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 292 .g | 29% |
| Vitamin B1 | thiamin | 0.03 mg | 2% |
| Vitamin B2 | riboflavin | 0.08 mg | 4% |
| Vitamin C | waikawa ascorbic | 15 mg | 21% |
| Vitamin E | tocopherol | 0.7 mg | 7% |
| Wikamina B3 (PP) | Niacin | 0.9 mg | 5% |
| Vitamin B4 | choline | 13.4 mg | 3% |
| Vitamin B5 | Pantothenic acid | 0.1 mg | 2% |
| Vitamin B6 | pyridoxine | 0.18 mg | 9% |
| Vitamin B9 | folicʻakika | 48 mcg | 12% |
| Vitamin K | phylloquinone | 173 .g | 144% |
| ʻO ka Vitamin H | ʻO Biotin | 0.7 .g | 1% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 220 mg | 9% |
| ka pōhaku | 77 mg | 8% |
| makanekiuma | 40 mg | 10% |
| ʻO Phosphorus | 34 mg | 3% |
| Sodium | 8 mg | 1% |
| hao | 0.6 mg | 4% |
| Iodine | 8 mcg | 5% |
| Zinc | 0.27 mg | 2% |
| Selenium | 0.6 .g | 1% |
| keleawe | 120 mcg | 12% |
| 'o Sulusa | 16 mg | 2% |
| ʻO Fluoride | 28 mcg | 1% |
| ikona | 3 mg | 6% |
| ʻO Manganese | 0.3 mg | 15% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.