Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 24 kcal |
| Nā Paena | 1.1 G |
| kona kaikea a | 0.2 G |
| Carbohydrates | 3.8 G |
| ka wai | 92 G |
| puluniu | 1.4 G |
| ʻĀkika ʻokanika | 0.8 G |
| ʻO ka papa kuhikuhi glycemic | 10 |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 133 mcg | 13% |
| Vitamin B1 | thiamin | 0.06 mg | 4% |
| Vitamin B2 | riboflavin | 0.04 mg | 2% |
| Vitamin C | waikawa ascorbic | 25 mg | 36% |
| Vitamin E | tocopherol | 0.7 mg | 7% |
| Wikamina B3 (PP) | Niacin | 0.7 mg | 4% |
| Vitamin B4 | choline | 6.7 mg | 1% |
| Vitamin B5 | Pantothenic acid | 0.25 mg | 5% |
| Vitamin B6 | pyridoxine | 0.1 mg | 5% |
| Vitamin B9 | folicʻakika | 11 mcg | 3% |
| Vitamin K | phylloquinone | 7.9 mcg | 7% |
| ʻO ka Vitamin H | ʻO Biotin | 1.2 .g | 2% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 290 mg | 12% |
| ka pōhaku | 14 mg | 1% |
| makanekiuma | 20 mg | 5% |
| ʻO Phosphorus | 26 mg | 3% |
| Sodium | 3 mg | 0% |
| hao | 0.9 mg | 6% |
| Iodine | 2 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.4 .g | 1% |
| keleawe | 110 mcg | 11% |
| 'o Sulusa | 12 mg | 1% |
| ʻO Fluoride | 20 mg | 1% |
| ikona | 5 .g | 10% |
| ʻO Manganese | 0.14 mg | 7% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.