Ma ke Komohana, aia kekahi ʻōlelo ʻōlelo kupanaha: "ʻO ka mea ʻai i ka ʻāpala i ka lā ʻaʻohe kauka." No ka ʻāina ʻo Inia, he kūpono ke ʻōlelo: "ʻO ka mea ʻai i ʻelua guava i ka lā, ʻaʻole loaʻa ke kauka no kekahi makahiki." He ʻiʻo ʻono keʻokeʻo a ʻulaʻula paha ka hua guava Tropical me nā hua liʻiliʻi he nui. Hoʻopau ʻia ka hua i ka maka (oo a semi-ripe) a ma ke ʻano o ka jam a i ʻole jelly.
- Hiki ke ʻokoʻa ke kala o ka Guava: melemele, keʻokeʻo, ʻulaʻula a me ka ʻulaʻula
- Loaʻa iā ia he 4 mau manawa ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani
- Loaʻa iā 10 mau manawa ʻoi aku ka nui o ka vitamina A ma mua o ka lemon
- He kumu maikaʻi loa ʻo Guava
- He mau mea ʻawaʻawa ka lau Guava e pale ai i ka ulu ʻana o nā mea kanu ʻē aʻe a puni.
ʻO ka mea ʻokoʻa ka guava mai nā hua ʻē aʻe, ʻaʻole ia e koi i ka mālama nui ʻana me nā pesticides kemika. ʻO kēia kekahi o nā huaʻai liʻiliʻi loa i hoʻohana ʻia. No nā diabetic ʻO ke kiʻekiʻe o ka fiber i loko o ka guava e kōkua i ka mālama ʻana i ke kō e ke kino, kahi e hōʻemi ai i ka nui o nā spike i ka insulin a me ka glucose koko. Wahi a ka noiʻi, hiki i ka ʻai ʻana i ke guava ke pale i ka maʻi diabetes type 2. hihio E like me ka mea i hōʻike ʻia ma luna, he kumu maikaʻi loa ka guava o ka huaora A, ʻike ʻia no kona hopena hoʻoulu i ka ʻike ʻike. He mea nui ia no nā pilikia cataract, macular degeneration a me ke olakino o ka maka. Kōkua me ka scurvy ʻOi aku ka maikaʻi o ka Guava ma mua o nā hua he nui, me nā hua citrus, ma ke ʻano o ka nui o ka vitamin C. ʻO ka nele i kēia huaora ke kumu o ka scurvy, a ʻo ka lawa ʻana o ka huaora C ʻo ia wale nō ka lāʻau lapaʻau i ʻike ʻia i ka hakakā ʻana i kēia maʻi weliweli. Ola kouroid He waiwai nui ka Guava i ke keleawe, kahi i komo i ka hoʻoponopono ʻana i ka metabolism thyroid, e kōkua ana i ka mālama ʻana i ka hana a me ka absorption o ka hormone. He kuleana koʻikoʻi ka thyroid gland i ka hoʻoponopono ʻana i ke kiʻekiʻe o nā hormones i loko o ke kino.