Kūpono ke kau mahana no ka lealea i waho. ʻO ka maʻa mau, ʻo ka pikiniki kahi barbecue, nā kuke i hoʻomoʻa ʻia, nā meaʻai māmā. ʻO ka ʻokoʻa wale nō ma waena o ka pīkino vegetarian a me kahi kuʻuna ka nele o ka ʻiʻo. Inā ʻole, ʻono? ʻO nā meaʻai olakino olakino olakino liʻiliʻi me ke koho ʻia o nā kīʻaha wīwī, maʻalahi. ʻAʻole wale nā mea Vegetarian e ʻoluʻolu iā lākou. Hoʻomaʻa mākou me ka leʻaleʻa! E nā mea hoʻohui, e like me ka mea e pono ai, alakaʻi ʻia ʻoe e kaukaʻi i ka nui o ka poʻe e noho pū ana ma ka pikiniki.
nā mea hoʻohui:
eggplant, parsley, dill, kālika. ʻO kahi hui o nā pepa a me ka paʻakai e like me ka makemake.
e hoomakaukau ai: E ʻokiʻoki i nā eggplants i ka hapalua o nā ala lōʻihi a hoʻū i ka wai paʻakai. Hoʻomoʻa ma ka palaoa a i ʻole nā skewers. Ke mākaukau, hoʻokaʻawale i ka ʻili. ʻOkiʻoki i nā mea kanu a kāwili pū me ka kālika ʻoki liʻiliʻi. Hoʻohui i ka paʻakai a me nā mea ʻala. E hoʻā. E kāpīpī i ka lole "ʻōmaʻomaʻo" ma ka eggplant i kuke ʻia.
ʻO kaʻuala i hoʻomoʻaʻia me ka hoʻopihapiha maoli
Nā mea hoʻohui: nā ʻōmato, kaʻuala, nā pepa waihoʻoluʻu, nā mea kanu, nā ʻaka, kālika, aila mea kanu, nā ʻanoʻano sesame, nā pīni kēna.
e hoomakaukau ai: E holoi a hoʻomaloʻo i nā ʻōpala uala nunui. Hoʻopili i ka pepa no ka hoʻomoʻa ʻana. E hoʻonoho i nā lānahu a hoʻomoʻa a palu. E hoʻomākaukau i ka hoʻopihapiha, ʻokiʻoki i nā ʻaka i ihi ʻia, nā pepa, a me nā kālika maikaʻi loa. Hui me ka aila mea kanu. E hoʻohana i kahi puna e ʻokiʻoki i nā pīni kēna e hana i kahi gruel. Eʻokiʻoki i nā tōmato i loko o nā cubes liʻiliʻi, e hoʻohui i nā mea ʻala, ka paʻakai a kāwili pū ʻia me nā pi. E ʻokiʻoki i kaʻuala i hoʻomoʻa ʻia i mau hapalua a kau i ka hoʻopiha ma luna o lākou. E kāpīpī i nā ʻanoʻano sesame ma luna.
nā mea hoʻohui: ʻala a me ka ʻono ʻawaʻawa, maiʻa maka ʻole nui, aila mea kanu, ka meli, ka wai lemona, ke kinamona, ka soya maoli yogurt.
e hoomakaukau ai: ʻOkiʻoki i kēlā me kēia ʻāpala i ʻeono mau ʻāpana like. ʻAʻole pono ʻoe e ʻili iā lākou mai ka peel. A ʻoki, ʻoki i ka maiʻa i ihi ʻia, a ma ʻō aku hoʻi, i ʻekolu mau ʻāpana i kēlā me kēia hapalua. E hamo i nā ʻoki āpau me ka waiūpala i hoʻoheheʻe ʻia. E kau i nā hua ma kahi uea i hoʻowela maikaʻi ʻia a i ʻole barbecue, hamo ʻia ma mua. I mea e pale aku ai i nā ʻāpala a me ka maiʻa mai ka puhi ʻana a me ka hoʻomoʻa ʻana ʻana maikaʻi, ʻōlelo ʻia e kuke a hiki i ka wā e gula ʻulaʻula, huli pinepine. I mea e hoʻomoʻa ai, kāwili i ka meli a me ka wai lemona. E lawelawe i ka hua "wela, wela" me ka wai meli.
nā mea hoʻohui: nā'ōmato, nā bele bele, eggplant, zucchini, kaʻaila mea kanu, nā meaʻala, ka pepa, a me ka paʻakai e like me ka makemake.
e hoomakaukau ai: E holoi a ʻoki i nā mea kanu e like me kou makemake. E hoʻohui i nā meaʻala, ka paʻakai, ka pepa, ka ʻaila. Kāwili. Haʻalele no kahi manawa e mar mar. Ma hope o 15 mau minuke, e kau ma luna o ka pahu paʻi a i ʻole skewer a kuke.
nā mea hoʻohui: zucchini ʻōpio; melemele, ʻulaʻula, pepa ʻōmaʻomaʻo; pākī petioled, kukama hou, kāloti, kālika ʻōpio.
No ka mea Greek tzatziki sauce: wai lemonona -1 tbsp; yogurt soy kūlohelohe - hapalua lita; wai lemona - 1 tbsp, kukama hou - 1 pc; he pūpū dills, kālika - ʻelua mau koloka, paʻakai.
No ka meaʻai sorrel: sorrel - 500g; ʻakaaka - 2 pcs; yogurt soy - 0,5 kīʻaha; ka pepa lepo - ½ tsp, kaʻaila ʻoliva - 3 punetēpō, ka paʻakai.
Ke kuke ʻana iā “dzatziki”: No ke kiʻi ʻana i kahi yogurt mānoanoa e like me ka Helene maoli, pono ʻoe e ninini iā ia i kahi kānana i uhi ʻia me ka lole lole a waiho i ka pō. E kahe ana ka wai nui, a e loaʻa iā mākou kahi paʻa yogurt mānoanoa. A laila ihi mākou i ka kukama, wehe i nā ʻanoʻano a wili iā ia. Pono mākou i kāna pulp, no laila kaomi mākou i ka wai me ka cheesecloth. Hoʻohui me ka dill maikaʻi, kālika, wai wai lemona. Pākuʻi yogurt. Hui pono. Hoʻokomo mākou iā ia i loko o ka pahu hau no 2 mau hola.
Ke hana nei i ka sorrel sauce: ʻOki i ka ʻakaʻakai a kālua i ka aila ma kahi o ʻelua mau minuke. E ʻokiʻoki i ka sorrel holoi maikaʻi ʻia i loko o nā ʻāpana a kālua me nā ʻakaʻakai no 8 mau minuke ma luna o ka wela liʻiliʻi. ʻOluʻolu, E ninini i ka yogurt soy. ʻO ka paʻakai a me ka pepa. E hoʻoulu i nā meaʻai āpau. Mākaukau ka mea ʻai.
Hoʻomākaukau mākou i nā mea ʻai pikiniki ma mua - ma ka home. Ua ʻoki mākou i nā mea kanu i ka wā leʻaleʻa o waho. E ʻokiʻoki i ka pepa, kukama, zucchini i loko o nā ʻāpana a waiho i loko o nā kīʻaha saladi a i ʻole nā kīʻaha kūpono, a lawelawe me nā wai i loko o nā kīʻaha kohu. Keu a ka 'ono!