Nānā haʻuki, haʻuki haʻuki, pākuʻi

ʻO kahi FAQ pōkole i ka meaʻai haʻuki. ʻO nā kaʻao haʻuki haʻuki. Nā loina aʻo Weider. ʻEkolu mau anuu wikiwiki i ke kūkulu ʻana i ka mākala kupaianaha mai Adam Paz. Ke kahua no ka holomua. ʻO ka meaʻai kūpono mai ka hoʻomaka. ʻO ka meaʻai kino haʻuki ma ke ʻano he mea e pono ai no ka loaʻa ʻana o nā hopena kiʻekiʻe. Nānā olakino, meaʻai kūpono: nā ʻōlelo aʻoaʻo a me nā hana maʻalea. Ke kuleana o ka protein whey i ke olakino kanaka. ʻO nā nīnau i nīnau pinepine ʻia e pili ana i ka protein whey. Nā ʻAmino ʻAmino no nā mea pāʻani. ʻAmino Acids vs. Protein: ʻO wai ka ʻoi aku ka maikaʻi e koho? Koho protein. Nānā E heluhelu hou aʻe ma Whey Protein. ʻO ka papaʻai me ka hoʻopili ʻana o ka protein whey. E aʻo hou e pili ana i ka creatine (he aha ia, ʻike, hana). E aʻo hou aʻe e pili ana i ka mea loaʻa (he aha ia). Pehea e lawe pono ai i nā amino acid? He aha ke ʻano maikaʻi loa no ka lawe ʻana i nā amino acid? He aha nā huapalapala "L" a me "D" kū i mua o nā inoa amino acid? Koho: Nā amino acid pono. E heluhelu hou aʻe ma BCAAs (Essential Amino Acids). L-carnitine a me D-carnitine. He aha nā mea ʻokoʻa? Nānā haʻuki i ka wā hoʻomaʻamaʻa. ʻO ka hōʻino a i ʻole ka pōmaikaʻi o ka hānai haʻuki? Nānā haʻuki a me nā steroid. ʻO ka hormone ulu, nā pōmaikaʻi a me nā maikaʻi ʻole, nā mea āpau e pili ana i ka hormone ulu. ʻAi kūpono kino kino. Palekana cocktail. No ke aha ʻoe e pono ai e hoʻopau i ka protein. Nānā haʻuki post-workout. ʻO ka meaʻai kino haʻuki no ka loaʻa ʻana o ka nui o nāʻiʻo momona. BCAA a i ʻole protein. He aha kāu e pono ai e ʻike e pili ana i ka protein. ʻO nā mea hou aʻe e pili ana i ka protein. Nānā: Casein. ʻO nā mea āpau e pili ana iā BCAA. He mau waikawa amino pono nā EAA. Pono ʻoe e koho i ka Protein lohi a wikiwiki paha? Nā pono o ka Omega-3 no nā bodybuilding. Koho o ka protein maikaʻi loa. Hoʻohālikelike protein a ʻo wai ka ʻoi aku ka maikaʻi e koho. ʻO Arginine a i ʻole citrulline. ʻO kaʻaila Flaxseed a me kāna mau pono pono. ʻO Glutamine a me Leucine no ka ulu ʻana o ka mākala. Ka mea loaʻa maikaʻi loa. ʻO ka protein hea kāu e koho ai? ʻO nā protein i ka meaʻai haʻuki. Mea pani hakahaka a me nā lāʻau haʻuki. Protein ma mua o ka hoʻoikaika kino. Nānā: Micellar Casein. Protein hydrolyzate no ke aha maikaʻi ia. ʻO ka pōkole e pili ana i nā huaʻale.

Kaumaha nui, hoʻēmi kino, hoʻā momona

Nānā haʻuki no ka pohō kaumaha. Nānā: Fat Burners. Lilo i ke kaupaona me ka wikiwiki. ʻO Carnitine kāu mea kōkua haʻuki. ʻO nā mea kuni momona ke ala e hōʻemi ai i kou ʻōpū. L-carnitine. He aha ia? L-carnitine. Ka hōʻino a me nā hopena. ʻO Hoodia, a i ʻole he hana mana ʻAmelika Hema. Pehea e lilo ai ke kaupaona me ka wikiwiki. Nā hana hoʻemi kaumaha. ʻAʻole kōkua ka hoʻokē ʻai!

Loaʻa muscle

Pehea e loaʻa ai ka nui o nā mākala. Loaʻa i ka nui o ka puʻupuʻu me ka Pro Complex Gainer.

Hoʻoikaika kino, hoʻoikaika kino

Hoʻomaʻamaʻa - ʻImi & ʻepekema na Weider. Kūkulu mākou i kahi kino nani. Nā ʻōlelo aʻoaʻo a me nā hana maʻalea. ʻO ka hoʻihoʻi hope ʻana. ʻEha ʻeha. Pehea e hana ai me ia?

A ʻo nā mea hou aʻe e pili ana i nā haʻuki haʻuki

ʻO ka amino acid L-Arginine nui. Lysine (l-lysine, l-lysine). ʻO Guarana a me kāna mau hana kupaianaha. He aha ʻo Taurine? E pili ana i ka taurine. ʻO Taurine kou kōkua i ka loaʻa ʻana o nā lanakila. ʻO Glutamine ke aliʻi o ke aupuni ʻakika amino. Nā huaʻōlelo e pili ana i ka glutamic acid. ʻO Leucine ka mea nui ʻo ka amino acid. ʻO nā wai i ka meaʻai haʻuki. Nā wikamina no ka hoʻoikaika kino. ʻO ka aila iʻa a me kāna mau waiwai pono. Caffeine a me nā haʻuki haʻuki.

Hana

Palena maikaʻi loa: kahi iki o ka mōʻaukala. ʻO ka meaʻai maikaʻi loa: kahi moʻolelo ʻoihana.

Nā Mea Likeʻole

E hoʻoholo i kāu ʻano kino, ʻano. ʻO ke kino a me ke kaupaona maʻamau. Whey Protein i ka pōkole. BSN Protein Overview. ʻO ka pōkole e pili ana i ka casein. Ke holo nei no ka leʻaleʻa! 12 mau ʻōlelo aʻoaʻo no ka poʻe hoʻomaka mai Forest Gump. Lumi hoʻoikaika kino: hoʻoikaika i ka hoʻoikaika kino, nā kaʻao, loaʻa ka hilinaʻi. Lole o ka mea hoʻomaka. Kawaihae o Iris Kyle. ʻO ka loiloi maikaʻi loa o nā meaʻai kūpono maikaʻi loa. ʻO BSN Gainer Review - Pono-Mass. ʻO ka mea loaʻa iā Weider Gainer ʻoi aku ka maikaʻi e koho? Nānā: Mega Mass. Weider: ʻO nā amino acid nā mea ola. VPX: Kāohi iā Catabolism a hāpai i ka hoʻōla! Labrada David T. Ryan: nā mea huna i ka hoʻohana ʻana i ka Protein e hoʻonui i ka nui, ikaika, a me ka wikiwiki. ʻAoʻao 2: nā mea hou aʻe e pili ana i ka hānai haʻuki, hoʻomaʻamaʻa. Papa Kuhikuhi