Contents
ʻO ka ʻai ʻana i ka aila flaxseed e kōkua iā ʻoe e lilo a 5 mau kilokika o ke kaupaona nui me ka ʻole o ka hoʻoikaika. He aha nā pōmaikaʻi e lawe mai ai i kou kino a pehea e hoʻolauna pono ai iā ia i ka papaʻai?
Hoʻomaka ka hana ʻia o ka aila flaxeded a hoʻopau ʻia i mau makahiki i hala aku nei. I ka manawa mua, lawe ʻia ia i lāʻau lapaʻau no nā maʻi he nui, e laʻa me ka nani o ka lauoho a me ke kūlana maʻamau o ka ʻili. I kēia lā, ʻae ʻia ka aila flaxseed e ka hapa nui o nā meaʻai e like me ke kōkua maikaʻi kaumaha.
Ma waena o nā aila meaʻai āpau, ua manaʻo ʻia ʻo flaxseed ka mea pono loa. He nui nā macro- a me nā microelements, nā huaora K, A, E, B, F, lignin, saturated acids omega-3, omega-6, a me omega-9.
Pehea e pili
Inā hoʻoholo ʻoe e hoʻohana i ka aila flaxseed no ka pohō kaumaha, a laila e lawe iā 15 mau minuke ma mua o ka ʻaina kakahiaka a me 15 mau minuke ma mua o ka moe, hoʻokahi punetune i ka manawa. ʻAʻole pono e inu ka ʻaila i kona ʻano maʻemaʻe; hiki ke hoʻohui ʻia i ka smoothies, kefir, yogurt, cottage cheese a i ʻole wai. Ma kēia ʻano ʻaʻole ʻoe e ʻono i ka ʻaila a ʻaʻole ia e hōʻino i ka inu.
Pono e lawe ʻia ka ʻaila linseed i kēia ala no 2-2,5 mau mahina, ʻoiai ʻaʻole hiki iā ʻoe ke hoʻololi i kāu meaʻai maʻamau - e emi ke kaumaha ma muli o nā waiwai o ka aila. ʻOiaʻiʻo, ʻaʻole ia e hoʻokaʻawale i ka palaoa a me nā meaʻai momona.
Hana ka aila Flaxseed ma ke ʻano he kōkua kōkua hōʻemi kaumaha i nā momona momona momona i loaʻa i loko. ʻO ka Omega-3 e hoʻonui i ka metabolism o ke kino a hoʻoulu i ka pohō kaumaha.
Kū'ē
Pāpā ʻia ka aila flaxseed no ka lawe ʻana i nā maʻi he nui - nā pilikia o ka hakuʻala, pancreatitis, ka huʻi ovarian. Eia kekahi, hoʻemi ʻia nā waiwai o ka aila flaxseed inā ʻoe e lawe i nā homone, nā mea pale, a me nā lāʻau ʻaloʻalo.
ʻO kahi koho ʻē aʻe i ka aila flaxseed ka flaxseed, kahi hiki ke hoʻohui ʻia ʻaʻole wale i nā cocktails, akā i nā salakeke a i nā kīʻaha ʻē aʻe paha.