Nā mea hoʻohui Lingonberry jam
| lingonberry | 1000.0 (grams) |
| kōpaʻa | 500.0 (grams) |
| ka wai | 0.5 (hua aniani) |
| ʻiʻo lemon | 5.0 (grams) |
| kinemona ikaika | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E kau i nā lingonberries i hoʻokaʻawale ʻia i loko o kahi kīʻaha, e ninini i ka wai e hoʻolapalapa ai, e hoʻoulu, e kau koke iā lākou ma kahi kānana a waiho i ka wai. A laila e kau i nā lingonberries i loko o kahi kīʻaha no ka jam, e uhi i ke kō, e hoʻohui i ka 1/2 aniani o ka wai (aiʻole e ninini i ka meli), e kau i kahi ʻāpana o ke kinamona, 3 pcs. cloves a i ʻole kekahi lemona zest a e kuke a palupalu. E ninini i ka jam wela mai kahi kīʻaha i loko o kahi kīʻaha a, i ka wā maʻalili, e hoʻoneʻe i kahi ipu aniani, uhi ʻia me ka pepa ʻōpala a nakinaki. E mālama i kahi maloʻo maloʻo. Hāʻawi ʻia kēia jam me ka moa palai a me ka pāʻani, a me ka pipi palai, ka pipi a me ke keiki hipa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 0.3% | 19000 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.3% | 18667 G |
| Carbohydrates | 41.9 G | 219 G | 19.1% | 11.9% | 523 G |
| nā huaʻala kumulani | 1 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 4% | 1538 G |
| ka wai | 53.6 G | 2273 G | 2.4% | 1.5% | 4241 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 4.2% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 G |
| ʻO Vitamin B9, folate | 0.05 µg | 400 µg | 800000 G | ||
| ʻO Vitamin C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 G |
| ʻO Vitamin PP, NE | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 G |
| niacin | 0.09 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 G |
| Kalipuna, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 G |
| Makanekiuma, Mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 G |
| Sodoma, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 G |
| Sulphur, S | 0.04 mg | 1000 mg | 2500000 G | ||
| Pākuʻi, P | 8.1 mg | 800 mg | 1% | 0.6% | 9877 G |
| ʻO Chlorine, Cl | 0.02 mg | 2300 mg | 11500000 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 0.7 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 G |
| Manganese, Mn | 0.3398 mg | 2 mg | 17% | 10.6% | 589 G |
| Keleawe, Cu | 0.9 µg | 1000 µg | 0.1% | 0.1% | 111111 G |
| Molybdenum, Mo. | 0.004 µg | 70 µg | 1750000 G | ||
| Fluorine, F | 0.04 µg | 4000 µg | 10000000 G | ||
| Kiniki, Zn | 0.0005 mg | 12 mg | 2400000 G | ||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 160,8 kcal.
Pahu Uila waiwai i nā wikamina a me nā minelala e like me: manganese - 17%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO CALORIES a me ka haku mele ʻana o nā mea loaʻa iā Lingonberry jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 160,8 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke Lingonberry jam, meaʻai