Nā mea hoʻohui Lingonberry a me ka apple jam
| lingonberry | 500.0 (grams) |
| Mele | 500.0 (grams) |
| kōpaʻa | 1500.0 (grams) |
| ka wai | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā lingonberry, ka ihi a me nā kumu o nā ʻāpala, ʻokiʻoki i mau ʻāpana a kau i ka syrup wela me nā hua. Kuhi ma kahi ahi liʻiliʻi a palupalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.1% | 38000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 65.4 G | 219 G | 29.9% | 12.1% | 335 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.2% | 3333 G |
| ka wai | 33 G | 2273 G | 1.5% | 0.6% | 6888 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 G |
| ʻO Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B9, folate | 0.2 µg | 400 µg | 0.1% | 200000 G | |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
| Wikamina H, biotin | 0.04 µg | 50 µg | 0.1% | 125000 G | |
| ʻO Vitamin PP, NE | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 G |
| niacin | 0.06 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 G |
| Kalipuna, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 G |
| Makanekiuma, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 G |
| Sodoma, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 G |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 142857 G | |
| Pākuʻi, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 G |
| ʻO Chlorine, Cl | 0.3 mg | 2300 mg | 766667 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 14.8 µg | ~ | |||
| ʻO Bohr, B | 33 µg | ~ | |||
| ʻO Vanadium, V | 0.5 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 G |
| Keleawe, Cu | 14.8 µg | 1000 µg | 1.5% | 0.6% | 6757 G |
| Molybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 0.4% | 8750 G |
| Nickel, ni | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 8.5 µg | ~ | |||
| Fluorine, F | 1.1 µg | 4000 µg | 363636 G | ||
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 G |
| Kiniki, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 247,1 kcal.
KALORIUM A ME KE KEMIKAL COMPOSITION O KA RECIPE NĀ MEA Lingonberry a me ka apple jam PER 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 247,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Lingonberry a me ka apple apple, meaʻai, nā calories, nā meaʻai