Nā mea hoʻohui Barberry Jam
| barberry | 1000.0 (grams) |
| ka wai | 3.0 (hua aniani) |
| kōpaʻa | 1300.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ninini i nā hua holoi holoi ʻia me ka wai mehana a waiho no 10 mau hola. A laila hoʻokahe i ka wai, kuke i ka syrup kō ma luna o ia, ninini i nā hua ma luna o lākou a kuke no 30 - 40 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 203.7 kCal | 1684 kCal | 12.1% | 5.9% | 827 G |
| Carbohydrates | 54.3 G | 219 G | 24.8% | 12.2% | 403 G |
| ka wai | 23.2 G | 2273 G | 1% | 0.5% | 9797 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 30600 µg | 900 µg | 3400% | 1669.1% | 3 G |
| Retinol | 30.6 mg | ~ | |||
| ʻO Vitamin C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 G |
| Nā Macronutrients | |||||
| Potauma, K | 1.6 mg | 2500 mg | 0.1% | 156250 G | |
| Kalipuna, Ca | 1.1 mg | 1000 mg | 0.1% | 90909 G | |
| Sodoma, Na | 0.5 mg | 1300 mg | 260000 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 G |
ʻO ka waiwai o ka ikehu 203,7 kcal.
Jam mai ka barberry waiwai i nā wikamina a me nā minelala e like me: wikamina A - 3400%, wikamina C - 54%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Calorie content AND CHEMICAL CompOSITION O NĀ MEA E HOPE I ʻO Barberry Jam PER 100 g
- 30 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 203,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke