Nā mea hoʻohui Watermelon Peel Jam
| kele | 1000.0 (grams) |
| kōpaʻa | 1500.0 (grams) |
| ka wai | 2.0 (hua aniani) |
| ʻakika lika | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Lawe ʻia ka papa palaoa luna mai nā peels o ka ʻāpana wai, a waiho wale ka pulp keʻokeʻo. E ʻokiʻoki i mau ʻāpana liʻiliʻi a hoʻolapalapa i ka wai a palupalu. E hoʻomākaukau i ka syrup, e hoʻū iho i nā wana wai ʻumeke i loko ona a kuke a hiki i ka wā e mālamalama ai. I ka hopena o ke kuke ʻana, e hoʻomoʻi i ka waikawa citric.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.1% | 38000 G |
| kona kaikea a | 0.03 G | 56 G | 0.1% | 186667 G | |
| Carbohydrates | 58.4 G | 219 G | 26.7% | 12.1% | 375 G |
| nā huaʻala kumulani | 0.03 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.2% | 20000 G |
| ka wai | 40.9 G | 2273 G | 1.8% | 0.8% | 5557 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 G |
| ʻO Vitamin PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 G |
| niacin | 0.05 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 G |
| Makanekiuma, Mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 G |
| Sodoma, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 G |
| Pākuʻi, P | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 219,9 kcal.
Uila Peel Watermelon waiwai i nā wikamina a me nā minelala e like me: magnesium - 15,2%
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
Calorie content AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Jam mai nā ʻāpana waipuna PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 219,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke