Nā Pono Quince Jam
| ke kūmau | 1000.0 (grams) |
| kōpaʻa | 1200.0 (grams) |
| ka wai | 2.0 (hua aniani) |
| ʻakika lika | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki i ka quince i nā'āpana, e wehe i ke keʻena hua, peel. No ka mālama manawa lōʻihi, e hoʻokomo koke i nā ʻāpana i loko o ka wai acidified (3 g citric acid no 1 lita o ka wai). E ninini i ka ʻili a me nā keʻena hua me ka wai a hoʻolapalapa no 20 mau minuke. E kānana i ka hupa a hoʻolapalapa i nā ʻāpana quince i loko a palupalu. E hōʻoluʻolu i nā ʻāpana, a laila e hoʻokomo iā lākou i loko o ka paila kōpaʻa syrup (1200 g o ke kō i 2 punetēpē wai). E kuke no 4 mau minuke, e waiho no 8 mau hola a hana hou i ka kuke ʻana i 2 mau manawa. E hoʻohui i ka waikawa citric i ka hopena o ka kuke ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 76000 G | |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 58.7 G | 219 G | 26.8% | 12.1% | 373 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 2% | 2222 G |
| ka wai | 39.3 G | 2273 G | 1.7% | 0.8% | 5784 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 4.5% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 G |
| ʻO Vitamin PP, NE | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 G |
| Kalipuna, Ca | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 G |
| Makanekiuma, Mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 G |
| Sodoma, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 G |
| Pākuʻi, P | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 221,8 kcal.
KALORIUM A ME KE KEMIKAL COMPOSITION O KA RECIPE NĀ MEA ʻO Quince jam PER 100 g
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 221,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka quince jam, ka meaʻai, nā calories, nā meaʻai