Nā mea hoʻohui Hungarian Apricot Jam
| ʻapelika | 1000.0 (grams) |
| kōpaʻa | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻokomo i nā apricots pala i loko o ka wai paila, kū a hiki i ka paila hou, hemo mai ka wai, hoʻolilo i kahi sieve, e hoʻokuʻu i ka wai a hoʻomaʻalili i nā ʻapelika, a laila e hoʻohana i ka pahi e wehe i ka ʻili lahilahi mai ka hua, hoʻololi i kahi kīʻaha hohonu , kāpīpī i kēlā me kēia papa me ke kō kō, e uhi kokoke a hoʻokomo i kahi wahi maikaʻi. I ka lā aʻe, kuke no 20 mau minuke, e helu ana mai ka paila ʻana. E ninini i loko o nā ipu aniani a mahu no 25 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.2% | 25333 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 140000 G | |
| Carbohydrates | 64 G | 219 G | 29.2% | 12.1% | 342 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 1.7% | 2500 G |
| ka wai | 33.9 G | 2273 G | 1.5% | 0.6% | 6705 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 27.6% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 G |
| Wikamina H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 G |
| ʻO Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 G |
| Kalipuna, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 G |
| ʻO Silicon, Si | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 G |
| Sodoma, Na | 1.8 mg | 1300 mg | 0.1% | 72222 G | |
| Sulphur, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 G |
| Pākuʻi, P | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 G |
| ʻO Chlorine, Cl | 0.4 mg | 2300 mg | 575000 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 138.4 µg | ~ | |||
| ʻO Bohr, B | 399.4 µg | ~ | |||
| ʻO Vanadium, V | 7.6 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 G |
| ʻIodine, ʻo wau | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 3.3% | 1250 G |
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 G |
| Keleawe, Cu | 64.7 µg | 1000 µg | 6.5% | 2.7% | 1546 G |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.6% | 2593 G |
| Nickel, ni | 11.4 µg | ~ | |||
| Strontium, Sr. | 190.2 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 76.1 µg | ~ | |||
| Fluorine, F | 4.2 µg | 4000 µg | 0.1% | 95238 G | |
| ʻO Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 G |
| Kiniki, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g |
ʻO ka waiwai o ka ikehu 241,5 kcal.
Pāleka apricot Hungarian waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
Calorie content AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Hungarian apricot jam PER 100 g
- 44 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 241,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke