Nā Pono ʻO Pir Jam
| pea | 1000.0 (grams) |
| kōpaʻa | 1000.0 (grams) |
| ka wai | 1.0 (hua aniani) |
| ʻakika lika | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā pears, ihi, ʻokiʻoki i loko o ka wedges a hū i loko o ka wai e hoʻolapalapa ana no 5 mau minuke, a laila e anuanu a hoʻomoʻu i ka syrup kō. Hoʻomoʻa i nā kolamu 3 me 5 mau hola i hala. E hoʻohui i ka waikawa citric ma ka hopena.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 76000 G | |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 56.8 G | 219 G | 25.9% | 12.1% | 386 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 2.3% | 2000 G |
| ka wai | 40.9 G | 2273 G | 1.8% | 0.8% | 5557 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 G |
| ʻO Vitamin B9, folate | 0.6 µg | 400 µg | 0.2% | 0.1% | 66667 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 G |
| Wikamina H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 G | |
| ʻO Vitamin PP, NE | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 G |
| niacin | 0.03 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 G |
| Kalipuna, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 G |
| ʻO Silicon, Si | 2.1 mg | 30 mg | 7% | 3.3% | 1429 G |
| Makanekiuma, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 G |
| Sodoma, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 G |
| Sulphur, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 G |
| Pākuʻi, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 G |
| ʻO Chlorine, Cl | 0.4 mg | 2300 mg | 575000 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 45.5 µg | ~ | |||
| ʻO Vanadium, V | 1.8 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 G |
| ʻIodine, ʻo wau | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 G |
| ʻO Cobalt, Co | 3.5 µg | 10 µg | 35% | 16.3% | 286 G |
| Manganese, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 G |
| Keleawe, Cu | 42 µg | 1000 µg | 4.2% | 2% | 2381 G |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 1.2% | 3889 G |
| Nickel, ni | 6 µg | ~ | |||
| ʻO Rubidium, Rb | 15.4 µg | ~ | |||
| Fluorine, F | 3.5 µg | 4000 µg | 0.1% | 114286 G | |
| Kiniki, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 214,6 kcal.
Pepa pea waiwai i nā wikamina a me nā minelala e like me: cobalt - 35%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
Calorie content AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS ʻO Pear Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 214,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke