Nā mea hoʻohui ʻApika jam
| ʻapelika | 1000.0 (grams) |
| Wai ʻāpala | 1.0 (hua aniani) |
| kōpaʻa | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ninini ʻia a hua overripe hua ʻole me ka wai ʻāpala, kau i ke ahi a hoʻolapalapa ʻia no 10 mau minuke. A laila hoʻohui i ke kō a kuke, hoʻowali, i hoʻokahi pae a hiki i ka palupalu. Pono ka mānoanoa o ka jam i mānoanoa a me ka jelly. Hoʻololi ʻia ka Jam Semi-cooled i nā hue a uhi ʻia me ka pepa pepa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 G |
| Nā Paena | 0.4589 G | 76 G | 0.6% | 0.3% | 16561 G |
| kona kaikea a | 0.0551 G | 56 G | 0.1% | 101633 G | |
| Carbohydrates | 51.4907 G | 219 G | 23.5% | 11.2% | 425 G |
| ʻAlekohola (ʻolika ʻolika) | 0.0187 G | ~ | |||
| nā huaʻala kumulani | 0.4206 G | ~ | |||
| Puluniu alimentary | 0.9902 G | 20 G | 5% | 2.4% | 2020 G |
| ka wai | 45.7411 G | 2273 G | 2% | 1% | 4969 G |
| ka lehu | 0.271 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 118.3801 µg | 900 µg | 13.2% | 6.3% | 760 G |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 G |
| Wikamina B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 G |
| ʻO Vitamin B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 G |
| ʻO Vitamin B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 G |
| ʻO Vitamin B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 G |
| ʻO Vitamin B9, folate | 1.5888 µg | 400 µg | 0.4% | 0.2% | 25176 G |
| ʻO Vitamin C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 G |
| Wikamina H, biotin | 0.1682 µg | 50 µg | 0.3% | 0.1% | 29727 G |
| ʻO Vitamin PP, NE | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 G |
| niacin | 0.2874 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 G |
| Kalipuna, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 G |
| ʻO Silicon, Si | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 G |
| Makanekiuma, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 G |
| Sodoma, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 G |
| Sulphur, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 G |
| Pākuʻi, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 G |
| ʻO Chlorine, Cl | 0.6542 mg | 2300 mg | 351574 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 180.3738 µg | ~ | |||
| ʻO Bohr, B | 513.5514 µg | ~ | |||
| ʻO Vanadium, V | 9.7196 µg | ~ | |||
| ʻO Iron, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 G |
| ʻIodine, ʻo wau | 0.6542 µg | 150 µg | 0.4% | 0.2% | 22929 G |
| ʻO Cobalt, Co | 1.028 µg | 10 µg | 10.3% | 4.9% | 973 G |
| Manganese, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 G |
| Keleawe, Cu | 89.7196 µg | 1000 µg | 9% | 4.3% | 1115 G |
| Molybdenum, Mo. | 3.8318 µg | 70 µg | 5.5% | 2.6% | 1827 G |
| Nickel, ni | 15.6075 µg | ~ | |||
| ʻO Rubidium, Rb | 5.8879 µg | ~ | |||
| Strontium, Sr. | 233.6449 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 93.4579 µg | ~ | |||
| Fluorine, F | 5.8879 µg | 4000 µg | 0.1% | 67936 G | |
| ʻO Chrome, Cr | 0.8411 µg | 50 µg | 1.7% | 0.8% | 5945 G |
| Kiniki, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3294 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 51.3617 G | max 100 g |
ʻO ka waiwai o ka ikehu 209,5561 kcal.
Jamic jam waiwai i nā wikamina a me nā minelala e like me: wikamina A - 13,2%, beta-carotene - 14,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
Calorie content AND CHEMICAL CompOSITION O NĀ MEA E HOLOHOLOMA Apricot jam PER 100 g
- 44 kCal
- 46 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka nui o ka calorie 209,5561 kcal, ka hoʻohui kemika, ka waiwai waiwai, he aha nā huaora, nā minelala, ka hana hoʻomākaukau