ʻO nā mea hoʻomaʻamaʻa cocktails ʻole ʻona
No ka hoʻopau ʻana i kou make wai a hoʻopiha i nā huaora a me ka fiber, ʻaʻohe mea maikaʻi aʻe ma mua o ka cocktail o nā huaʻai a i ʻole nā mea kanu i ka manawa aperitif. He kūpono no nā wahine hāpai, no ka poʻe e nānā i kā lākou laina a no nā keiki! He haʻahaʻa lākou i nā calorie (ma waena o 60 a me 120 kcal no ke aniani) a maʻalahi ke hana ʻia me ka lulu a i ʻole ka mea hui. Mai hoʻokaʻulua e hoʻolōʻihi i ka ʻoi loa a me ka ʻono me ka wai, ʻoi aku hoʻi no nā kamaliʻi. Eia kekahi mau manaʻo e hana ai ma ka home (no 4 kanaka ka nui i hāʻawi ʻia)
ʻO ka māmā
Ma muli o nā mea kanu, kī, a i ʻole ka wai ʻālohilohi a me nā hua haʻahaʻa-koi, hoʻopau lākou i kou make wai me ka ʻole o ka pilikia i ka laina.
- Alani. Peel a hui pū i 2 kg o nā ʻalani, e hoʻohui i 500 g o ka wai kāloti, ka wai o hoʻokahi lemon a me 2 mau ʻāpana o ka syrup o ke kō.
- ʻO Tomato. Hoʻohui i 2 kg o nā tōmato. E hoʻohui i kahi kī o Tabasco a me 15 mau lau basil ʻokiʻoki. E hui me ka wai o ka lemona. E hoʻokipa me ka paʻakai celery.
- Me 3 mau mea kanu. E lawe i kahi kukama me 1 kg o nā tōmato. Ma hope o ka hui ʻana i nā mea a pau, e hoʻohui i ka lemon i ʻili ʻia a me 2 mau ʻōpala celery. E koho i ka paʻakai a me ka pepa keʻokeʻo no ka hoʻoulu ʻana
- Hua kī. Ma mua, e hana i kāu kī (4 punetēkē o ke kī ʻeleʻele) a hoʻomāalili. Hoʻokaʻawale, hui i 50 g o nā raspberries, 50 g o currants, 50 g o blackcurrant. E hoʻoulu i ka wai o kahi lime a me 3 teaspoon o ka meli. E hoʻohui i ke kī
- ʻōlinolino. Peel 5 ʻalani a me 5 ʻāpala. Ke hui ʻia kēia mau huaʻai, e hoʻohui i 50 cl o ka wai ʻālohilohi (lemonade a i ʻole ʻano Perrier) me kahi kīʻaha grenadine syrup.
- Me ka ʻala. E hoʻohui i 75 g o ka ʻaʻa kuʻi, 2 ʻāpana o ka syrup koʻo, 2 limes, 50cl o ka wai ʻālohilohi me nā ʻōhū maikaʻi a me ka mint Thai ma kahi lālā (a i ʻole, ʻaʻole i kēlā, peppermint).
ʻO ka vitamina nui loa
Hāʻawi lākou iā ʻoe i ke ʻano maikaʻi e hoʻomaikaʻi i kā lākou mau huaora C (nā hua citrus, nā hua ʻulaʻula). ʻO nā mea i loaʻa i ka beta-carotene (nā hua ʻalani) hāʻawi i ka ʻālohilohi olakino. ʻO ka waiwai nui o nā antioxidants (nā hua waina, nā blueberries, a me nā mea'ē aʻe) e kōkua i ka hakakāʻana i nā hanaʻino o waho. E ʻai koke i ka wikiwiki no ka mea ʻo ka huaora C, ʻoi aku ka palupalu, deteriorates i ka lewa a i ka mālamalama.
- Me nā hua ʻulaʻula. E lawe i kahi pā o strawberries, raspberries, blackberries, cherries, currants me 3 alani. E hoʻohui i ka wai a hui i nā mea a pau.
- Ka hapalua strawberry / hapalua hua waina. 1 punnet o strawberries, 4 puʻupuʻu hua waina, 4 ʻāpala, ka wai o hoʻokahi lemona. E hoʻopau i ka hoʻohui ʻana i ʻelua ʻāpana o ka syrup o ke kō
- Me nā hua ʻeleʻele. E hoʻohui i 1 kg o nā ʻāpala ʻano gula me 2 mau puna o ka blueberries a me 1 pahu o nā blackcurrants. E hoʻohui i kahi kīʻaha o ka grenadine syrup a me ka wai o hoʻokahi lemon
- Loaʻa. Maʻalahi loa. E hoemi i 1 kg o alani, 1 mango a me 3 kiwi.
ʻO ka ikaika loa
He kūpono no ka poʻe haʻuki no ka ʻaina kakahiaka a i ʻole nā mea ʻai a nā keiki. E hoʻomākaukau i loko o ka blender, hiki paha me kahi hau hau liʻiliʻi. I kēia lā ua kapa ʻia lākou he "smoothies". Maikaʻi loa, loaʻa iā lākou kahi hua me ka ʻiʻo fibrous liʻiliʻi e like me ka maiʻa, nā mango a i ʻole nā pineapples, o kahi hua me nā huaora e like me ka ʻalani, kiwi. Pono e hui pū ʻia nā mea a pau me ka waiū a i ʻole ka yogurt. Hiki iā ʻoe ke hoʻohui i nā hazelnuts a i ʻole cereals inā pono.
- Tropical.E hui pu i 2 maia, 8 punetune o ka pauka kokoleka a me 2 mau aniani waiu niu a me 3 paina paina.
- 'O ka Vitamona.E hookui i 2 maia, 4 kiwi, 4 ohia me 2 mau aniani waiu
- lei.2 'apala + 1 pahu strawberries + 1 pahu raspberries + 3 alani