Recipe nā mea hoʻohuiʻO Poran pie»:
- Pata - 100 g
- Nā hua moa - 6 pcs.
- Kaha palaoa-150 g
- Kākoʻai - 70
- Nānā-400 g
- Hoʻopiha moa-500 g
- Onion nui -2 pcs.
- Keiki - 150 g
- ʻO ka waiū kō 15-50g
- Waiu 1.5-50ml
ʻO ka waiwai kūpono o ka pā "Loransky pie" (per 100 nā huna):
Kāleka: 271.8 kcal
Nā Squirrels: 4.8 gr.
Uha: 3.7 gr.
Kalepona 57.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike kalori o ka meaʻai ”Loransky pie»
Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
ka pipi | 100 G | 100 | 0.5 | 82.5 | 0.8 | 748 |
hua moa | 6'āpana | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
palaoa laiki ʻai | 150 Art | 150 | 11.1 | 0.9 | 123 | 556.5 |
ʻano keʻa mahina | 70'āpana | 3500 | 35 | 21 | 2982 | 11515 |
nā pūlaʻi hou | 400 G | 400 | 17.2 | 4 | 0.4 | 108 |
hoʻopiha moa | 500 Art | 500 | 115.5 | 6 | 0 | 550 |
ʻohi | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
ʻeka russian | 150 Art | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
kaʻaila kawa 15% (haʻahaʻa-momona) | 50 G | 50 | 1.3 | 7.5 | 1.5 | 79 |
Waiū 50ml | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
Ka huina | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
Hana 1 | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
100 nā huna | 100 | 4.8 | 3.7 | 57.8 | 271.8 |