Pehea e kuke ai i ke kīʻaha ” nā wāwae Turkey i hoʻopiha ʻia me ka broccoli»
Hoʻokuʻu ʻia nā wāwae turkey 2 mai ka iwi a me nā ʻiʻo, ka paʻakai, ka pepa a waiho ʻia no hoʻokahi hola. ʻO ka paʻakai paʻakai, ka broccoli a me ka hua manu whisk i ka blender, ka paʻakai, e hoʻohui i kāu meaʻala punahele a me nā mea kanu. ʻAʻole makemake wau i ka nalowale ʻana o ka ʻono maoli o ka meaʻai ma muli o nā mea ʻala, no laila ua loaʻa iaʻu kēia ma ka liʻiliʻi. I kēia manawa, hoʻokomo mākou i kā mākou mauʻeke me kaʻiʻo minced i kukeʻia a hoʻomoʻa i ka foil no 35-40 mau minuke. A laila e wehe i ka foil, e hohola i nā papa cheese a hoʻomoʻa no 5 mau minuke a hiki i ka browning.
- 2 mau wāwae kuhukukū
- 100g hale kūʻai tī 5%
- 100 g broccoli
- ʻOihana 1
- tī 30g
ʻO ka waiwai kūpono o ke kīʻaha "ʻO nā wāwae Tureke i hoʻopili ʻia me ka broccoli" (per 100 nā huna):
Kāleka: 126.3 kcal
Nā Squirrels: 13 gr.
Uha: 7.6 gr.
Kalepona 1.9 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me nā calories o ka papa kuhikuhi ”Kikoi ʻia nā wāwae o Tureke me ka broccoli»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| turkey (mau wāwae) | 2 pcs | 100 | 15.7 | 8.9 | 0 | 142 |
| hale kakaka 5% | 100 G | 100 | 17.2 | 5 | 1.8 | 121 |
| kāpena broccoli | 100 G | 100 | 3 | 0.4 | 5.2 | 28 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ʻeka russian | 30 G | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Ka huina | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| Hana 1 | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 nā huna | 100 | 13 | 7.6 | 1.9 | 126.3 |