ʻO Parsley kahi alakaʻi ma waena o nā mea kanu ʻē aʻe e pili ana i nā pono olakino. ʻOiai i ka liʻiliʻi liʻiliʻi, he hale kūʻai waiwai nui ia. Ma ka pīpī ʻana i ka pāpaʻi ma kahi pāʻai, hiki iā ʻoe ke hana i ka meaʻai ʻono a olakino kou kino. Eia mākou e hōʻike nei i nā pono olakino ʻeono o ka pā paʻi.
Nā waiwai anti-cancer
Hōʻike nā noiʻi ʻo ka myristicin, kahi hui kūlohelohe i loaʻa i loko o ka ʻaila koʻikoʻi o ka parsley, ʻaʻole ia e pale wale i ka hoʻokumu ʻana o ka maʻi maʻi (ʻoi loa i loko o ka māmā), akā e hoʻāla pū nō hoʻi i ka enzyme glautin-s-transferase, ka mea e hakakā ai i nā molekole oxidized. Hiki i ka Myristicin ke hoʻokaʻawale i nā carcinogens e like me ka benzopyrene a hakakā i ka colon a me ka maʻi prostate.
Antioxidants
He waiwai nui ka pāpaʻi i nā antioxidants, me ka luteolin, ka mea e hōʻemi i nā radical manuahi i loko o ke kino e hoʻoulu ai i ke koʻikoʻi oxidative i loko o nā cell. Hoʻoikaika pū ʻo Luteolin i ka metabolism carbohydrate a lawelawe ma ke ʻano he anti-inflammatory agent. ʻElua punetēpē o ka pā paʻi he 16% o ka waiwai o kēlā me kēia lā o ka huaora C a me 12% o ka waiwai o kēlā me kēia lā o ka huaora A, he mau antioxidants ikaika.
Nā waiwai anti-inflammatory
ʻO ka Vitamin C, kahi paʻi i waiwai i loko, lawelawe ma ke ʻano he anti-inflammatory agent. Me ka hoʻohana mau ʻana, hakakā ʻo ia i nā maʻi e like me ka osteoarthritis (degeneration of articular cartilage a me ka iwi lalo) a me ka rheumatoid arthritis (he maʻi i hoʻokumu ʻia e ka mumū o nā ami).
Pūnaehana kino ikaika
ʻO nā huaora A a me C i loko o ka pāhiri e hoʻoikaika i ka ʻōnaehana pale. He mea nui ka Vitamin C no ka collagen, ka mea nui i kūkulu ʻia i loko o ka ʻiʻo pili. Hoʻoikaika ia i ka ho'ōla ʻana i ka ʻeha a mālama i nā iwi a me nā niho olakino. ʻO ka Vitamin A, ma kekahi ʻaoʻao, pale i nā wahi komo i loko o ke kino kanaka. Kāohi ia i ka huhū o nā mucous membranes, ka hanu a me ka urinary, a me nā ʻāpana ʻōpū. Pono ka Vitamin A e nā lymphocytes e hakakā i nā maʻi i loko o ke kino.
Puʻuwai olakino
ʻO ka Homocysteine, kahi amino acid i hana ʻia i loko o ke kino, e hōʻino i nā kīʻaha koko o ke kino ke kiʻekiʻe nā pae. ʻO ka mea pōmaikaʻi, ʻo ka folic acid a i ʻole ka huaʻa B9 i loaʻa i ka pā paʻi e hoʻololi i ka homocysteine i nā molekala maikaʻi ʻole. ʻO ka hoʻohana mau ʻana i ka pā paʻi e pale i nā maʻi cardiovascular e like me ka myocardial infarction, stroke a me ke atherosclerosis.
Vitamin K
Hāʻawi ʻia ʻelua punetune o ka pā paʻi i ka 153% o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā o ka huaora K, he mea nui ia no ka synthesis o osteocalcin, kahi protein e hoʻoikaika ai i nā iwi. ʻO ka Vitamin K ke pale aku i ka hōʻiliʻili ʻana o ka calcium i loko o nā ʻiʻo e hoʻoulu ai i ka atherosclerosis, ka maʻi cardiovascular, a me ka hahau.
ʻO ka hope, he mea nui ka huaora K no ka hana ʻana i nā sphingolipids, nā momona e pono ai ka mālama ʻana i ka puʻu myelin a puni nā aʻalolo, a no laila ke olakino maikaʻi ko mākou pūnaʻi.