He mau lā wale nō i koe ma mua o ka hoʻomaka ʻana o ke kauwela! ʻO ka manawa kēia e lawe i kou ʻano i ka hopena i makemake ʻia. ʻO nā papa hoʻoikaika kino, ka jogging kakahiaka, yoga - ʻo kēlā me kēia mea a kou puʻuwai e makemake ai! A e hōʻike maopopo ana nā limahana hoʻoponopono o ka Woman's Day i ke ʻano o ka lawe ʻana iā lākou iho i ke ʻano o kahi hōkū.
Hāʻawi ʻo Jasmine i ka manawa i nā haʻuki i kēlā me kēia lā, ua hana ʻo ia i nā hana aerobic a me ka ikaika. "Ma hope o ka hoʻomaʻamaʻa aerobic me kahi mea hoʻomaʻamaʻa, ʻo ka pīpī ʻana i kou abs ka mea āu e pono ai," wahi āna. Wahi a ka mea mele ponoʻī, hoʻoikaika ka haʻuki iā ia.
Ua lilo ke kaumaha o ka mea mele i ka manawa pōkole, a ʻo kēia ka hopena o ka hana o kēlā me kēia lā. "ʻAʻole maʻalahi ia, he mea maʻalahi a maʻalahi wale nō mai waho. ʻO kaʻu haʻawina hoʻokahi hola i kēia lā ua hoʻololi ʻia e kahi hana kino ʻelua hola," wahi a ka mea mele.
ʻO ka mea huna o Jasmine i ka hoʻomaikaʻi ʻana iā ia iho i kēlā me kēia lā. Wahi a ka mea mele, ʻaʻole ʻo ia e nalowale i ke kaumaha, akā mālama i kona ʻano.
ʻO ka pinepine pinepine ʻo Jasmine i nā hoʻomaʻamaʻa no ka paʻi ʻana, ʻoi aku ka maikaʻi o ia mau hana a kōkua i ka hoʻokō ʻana i ka hopena i makemake ʻia i nā wahine i kahi manawa pōkole. "Hoʻokō ʻia nā moeʻuhane, ʻaʻole pono ʻoe e palaualelo a haʻalele ʻole!" – kāhea aku i ka mea mele.
Ua hauʻoli ka poʻe pā i ke kiʻi kiʻi ʻia o Jasmine, ʻike ʻo ia ua nalowale ʻo ia i ka nui o ke kaumaha, makemake e noho i ke ʻano kino maikaʻi loa, akā ua noi pū i ka hōkū ʻaʻole e lilo hou i ke kaumaha.
Ua kaumaha mau ʻo Jessica Simpson, ʻoi aku ma hope o ka hānau ʻana o nā keiki. Ua hiki i ka mea mele ke hoʻohaʻahaʻa i ka manaʻolana a hiki i ke ʻano me ke kaumaha. ʻOiaiʻo ka hana i kēlā me kēia lā a,ʻoiaʻiʻo, ua kōkua ke kōkua o nā mea lapaʻau iā Jessica e hoʻomākaukau no kaʻahaʻaina mare, e kokoke ana e hana.
Ho'āʻo ʻo Simpson e hele wāwae, hele lōʻihi me nā keiki, hele i ka hale kūʻai, ʻo ka mea nui loa - mau. Ua hoʻokumu ka mea hoʻomaʻamaʻa ponoʻī o ka hōkū i kahi papahana hoʻoikaika kūikawā no Jessica. Hana ʻo ia i 45 mau minuke i ka lā, ʻekolu manawa i ka pule.
A e like me ka mea i ʻike ʻia, ua hoʻolilo ʻo Simpson i $ 4 miliona i kahi papahana hoʻemi kaumaha. Mahalo i kahi papahana kūikawā, ua hiki iā Jessica ke lilo i 20 kg. ʻO nā kumu nui o ka papahana:
· E inu i ka nui o ka wai i kēlā me kēia lā (ma kahi o 8 mau aniani);
· I kēlā me kēia lā e kākau i nā mea a pau i ʻai ʻia;
· E ʻai i ʻelima mau ʻano mea kanu a me nā huaʻai;
· E komo mau i ka hana kino (ka hele wāwae nui);
· A hahai i kahi papahana meaʻai i hoʻolālā ʻia no ʻoe.
Ma ke ala, i kēia manawa, ua hōʻike ʻo Jessica Simpson, e ʻaʻahu ana i nā pōkole liʻiliʻi ʻeleʻele, i kahi hopena kupaianaha: nā wāwae lahilahi slender maikaʻi loa.
Hoʻohana mau ʻo Ksenia Borodina i ka manawa ma ka hale haʻuki. Ua makemake nui ka mea hōʻike TV i nā haʻuki, a nānā pū i ka meaʻai kūpono. Hāʻawi nui ʻo Borodina i ka paʻi a ʻaʻole poina e hoʻoluli i kona mau lima a me kona pūhaka.
Hōʻike pinepine ʻo Ksenia Borodina i kāna mau hoʻokō me nā mea pā ma ka microblog. No ka laʻana, ua hoʻopuka hou ʻo ia i kahi meaʻai no kāna kukama haʻahaʻa haʻahaʻa akā olakino maikaʻi loa, ka ʻōpae a me ka salakeke avocado.
ʻAʻole hoʻopoina ʻo Borodina e pili ana i ka hoʻomaha: "Maikaʻi mau ka hoʻomaha, kahi hoʻopiʻi o ka vivacity, ʻano maikaʻi, ikaika; ʻoi aku ka paʻakikī o ka manawa, ma Moscow he paʻakikī loa ka hiamoe. “
ʻO Olga Buzova lāua ʻo Dmitry Tarasov
ʻO Olga Buzova makemake nui i nā haʻuki. No laila, kākoʻo ʻo ia i kāna kāne - ka waena waena o ka hui pôpeku Moscow Lokomotiv Dmitry Tarasov. Hele mau ʻo Olga i nā hale haʻuki, ʻauʻau a nānā i ka meaʻai. Hiki ke lili ʻia ke kiʻi o Olga Buzova e nā kaikamahine he nui: toned abs, nā wāwae kūpono a me nā ʻūhā paʻa.
Me ka hoʻomaka ʻana o ka pūnāwai, ua hoʻoholo ka kāne e hoʻomaʻamaʻa i ka lewa, a ua kūʻai aku lāua i mau paikikala. ʻO ka holo kaʻa ka mea āu e pono ai: ka hoʻoikaika kino no kou mau wāwae a me ka hoʻoikaika ʻana i ke ʻano maikaʻi.
Hōʻike pinepine ka mea hōʻike TV i kāna mau mea huna nani me nā mea pā. Ma ke ala, he koʻikoʻi ka ʻai a Buzov. “E nā kaikamahine, e pili ana i ka meaʻai i ka wā hoʻomaʻamaʻa! ʻAi au i hoʻokahi hola a me ka hapa ma mua a me 2 mau hola ma hope o ka haʻuki! I kēia lā no ka ʻaina awakea - iʻa me ka asparagus, "wahi a Olga i kāna microblog.
ʻAʻole poina ʻo Yana Rudkovskaya e pili ana i nā haʻuki a hiki i ka hoʻomaha. No laila, hoʻopuka pinepine ka mea hana i nā hōʻike kiʻi mai kāna hoʻomaha, a ʻike nā mea pā i ka hana ikaika a Yana. Hiki i ka slenderness o nā wāwae o ka mea hana ke lili i ke kumu hoʻohālike. Kōkua kahi simulator kūikawā iā Rudkovskaya e hoʻokō i kēlā hopena. "Maikaʻi kēia hoʻoikaika kino no ka hoʻomaha ʻana i nā wāwae!" - Ua pūlima ʻo Yana i ke wikiō. Eia kekahi, ke nānā aku nei ʻo Rudkovskaya i nā ʻāʻī: lulu wau i nā "Buns", ʻike wau ʻaʻole maikaʻi lākou, akā ʻaʻole maikaʻi! ” – Ua ʻae ʻo Yana.
ʻOiaʻiʻo, mahalo ka poʻe Fans i ka slimness o Yana 39 makahiki, akā ua ʻōlelo ʻo ia iā Yana e kālele i kona ʻāʻī a hana i nā squats a me nā lunges e like me ka hiki.
ʻIke ʻia ka mea mele ʻAmelika ʻAmelika ʻo Jennifer Lopez no kāna mau ʻano voluminous, akā i mea e mālama pono ai iā ia iho, pono ʻo ia e hana ikaika. No Lopez, ʻo ka hula kekahi o nā ala nui e mālama ai i kona kino. Wahi a ka mea mele, ʻaʻole kōkua wale ka hula i ka lilo ʻana o ke kaumaha a mālama i nā ʻiʻo i ke ʻano maikaʻi, akā hāʻawi pū kekahi i ke kino. ʻOiaʻiʻo, ʻaʻole i ʻike ʻia ka hoʻoikaika kino, holo pinepine ka mea mele i ka paka i ke kakahiaka a hana i ke kau ʻana. Mālama pū ʻo ia i ka meaʻai, hana i nā lā hoʻokēʻai. A manaʻo ka hōkū i ke kūlana o ka noʻonoʻo ʻo ia ka credo nui o ke ʻano olakino maikaʻi. "ʻO ka mea nui ke kūlana o ka noʻonoʻo," i ʻae ka mea mele. "Inā ʻaʻohe ʻōlinolino o kou mau maka, ʻaʻole paha ʻoe e manaʻo ʻia he nani." ʻO ka maikaʻi maikaʻi loa o nā kānaka, e like me Lopez, ʻo ia ka hiki ke aloha.