Lilo kaupaona No ke aha ʻo ka papaʻai "Sirt ʻai" a Adele i lilo ai 70 kilos ʻaʻole ia he koho maikaʻi

Lilo kaupaona No ke aha ʻo ka papaʻai "Sirt ʻai" a Adele i lilo ai 70 kilos ʻaʻole ia he koho maikaʻi

ʻO ka papaʻai "Sirtfood", i hoʻolaha ʻia e nā mea hānai a Aidan Goggins a me Glen Matten a ukali ʻia e nā mea kaulana e like me Adele, ke kumu o ka pohō kaumaha ma ke ʻano hypocaloric a me ka hoʻoikaika kino, akā hoʻolaha ka poʻe loea i ka "hopena rebound" hiki.

ʻO ka pohō kaumaha o ka mea mele Adele ua noho i loko o nā mahina i hala iho nei (ʻōlelo Pelekane nā tabloids Pelekane ma mua o 70 kiki) pili i ka mea i kapa ʻia ʻo "sirtfood diet" a i ʻole sirtuin diet. Hoʻohālikelike ʻia kēia ma ke ʻano he aupuni hypocaloric e hele pū pū ʻia me ka hana o ka hoʻoikaika kino a me, ma ke ʻano he hōʻailona o ka ʻike, e komo pū me ka predominance o kahi papa o nā meaʻai e hoʻonāukiuki i ka hoʻokumu ʻana o nā sirtuins. ʻO Sirtuins nā nā polokina aia i loko o nā pūnaewele i loaʻa ka hana enzymatic a e hoʻoponopono nā kaʻina hana metabolic, ʻelemakule ʻōnaehana, nā hopena hōʻeha a ma pale e kūʻē i ka hoʻohaʻahaʻa o nā neurons, e like me kā Kauka Domingo Carrera, kahi mea mālama meaʻai ma ka Medical-Surgical Center for Digestive Diseases (CMED).

ʻO kekahi o nā meaʻai i hōʻike ʻia i loko o ka mea i kapa ʻia ʻo 'sirtfood diet', kahi i hoʻolaha ʻia e nā mea mālama meaʻai Pelekane ʻo Aidan Goggins lāua ʻo Glen Matten. kapi, ka oliva aila, ka pakaua, hua (blueberry, blackberry, raspberries and strawberry), ʻulaʻula, uliuli kī, ka Pākī, ka palaoa,'O chia hua, ka Red waina kinemona ikaika, ka pāʻili,'O Mele argula,'O ke poʻo, ka tofu,'O kukui a me ka ka turmeric. Eia nō naʻe, e like me kā Sara González Benito, mai ke Kula Nui ʻo Dietitians-Nutristists o ke Kaiāulu o Madrid (Codinma) i wehewehe ai, ʻo ka pilina o ka meaʻai me ka hoʻoulu ʻana o kēia enzyme kekahi mea i hoʻāʻo ʻia i nā holoholona, ​​akā ʻaʻole naʻe ʻepekema lākou. extrapolated i nā kānaka.

No ke aha e lilo ai kou kaumaha i kaʻai sirtfood?

ʻO ke kumu o ka hōʻemi kaumaha i loaʻa me kēia formulate ʻoiai he a papaʻai haʻahaʻa haʻahaʻa a no laila e ʻai ana i nā calorie liʻiliʻi, ʻike maopopo ʻia ka hoʻoliʻiliʻi ma ka wā pōkole, ʻoiai i ka ʻoiaʻiʻo i ka wā waena he hopena paha nā hopena, e like me ka loea Codinma.

E pili ana i ke ala e hāʻawi ʻia ai kēia ʻai calorie, wehewehe ʻo Kauka Carrera he ʻekolu kā kaʻai "sirtfood" kūlana. ʻO ka mea mua o lākou he ʻekolu mau lā a i loko o kēlā wā o ka manawa i lawe ʻia ai lākou Nā kāleka 1.000 hohola ma luna o kahi papa ʻaina paʻa a ʻekolu mau mea momona momona. I ka mahele ʻelua e hoʻonui ai nā calorie i 1.500 a hoʻohui ʻia kahi meaʻai paʻa ʻē aʻe, akā mālama ʻia nā lulu. E kū kēia pae i ke kumu, e like me kāna wehewehe ʻana, a hiki i kahi "kaupaona olakino." I ke kolu o ka pae, ʻo ia ka mālama, hoʻonui ʻia nā calorie i 1.800 a hoʻohui ʻia ke kolu o ka ʻaina paʻa, ke hoʻomau nei i ka lulu.

E pili ana i ka hoʻomākaukau ʻana o nā kīʻaha, wehewehe ʻo Kauka Carrera ma ke ʻano o ka lulu a me nā meaʻai paʻa, nui nā meaʻai e hoʻoulu ai i ka hana ʻana o nā sirtuins. Hoʻohui ʻia, pili pū kekahi me nā protein protein me ka momona ʻole e like me Kuleke, prawns y Salemona.

ʻAʻole wale ka hoʻoliʻiliʻi o nā calorie e hoʻohuli i ka pohō o ke kaumaha, no ka mea e like me ka loea o ka CMED, pili ia i ka hana o ka hoʻoikaika ikaika a me ke kū ʻana o nā meaʻai i ʻōlelo ʻia aʻe e hoʻoulu ai i ka hana ʻana o nā sirtuins a me ka mea i manaʻo ʻia (ʻoiai ʻo ia ka mea i koe o ke aʻo ʻana) hoʻonui. ka metabolism i loko o ke keena a puhi i nā momona hou aku.

ʻO nā pilikia a me nā pilikia o ka papaʻai Sirtfood

ʻOiai he papaʻai hypocaloric, i ka wā o ka manawa mua lilo mau ʻoe i nā mākala a ʻike i ka nāwaliwali, ʻūpō, lilo o ka lauoho, ʻili maloʻo a i ʻole nā ​​kui kuʻi. I ka ʻoiaʻiʻo, e like me ka hōʻike a Kauka Carrera, hiki i ka hana ʻana i kēia regimen ke kumu e nele ai ke kino i kahi meaola kūpono e like me ka hao, calcium a huaʻai B3, B6 a me B12.

ʻO kekahi o nā mea kūpono ʻole i kupu aʻe ke hoʻokō ʻia kēia ʻano papaʻai ʻo ia ka pilikia i ka hoʻokō ʻana i ka mālama ʻana i ka lāʻau a pēlā e hoʻololi ai i nā ʻano nohona no ka mea he papaʻai papaʻai ia e hoʻopau pū kekahi i nā meaʻai a paʻakikī e ukali mai kahi manaʻo kaiaulu. Hiki i kēia mau hanana ke alakaʻi, e like me kā Kauka Carrera, e hoʻōki koke i ka papaʻai a hana i ka mea i kapa ʻia ʻo "hopena rebound."

Hāʻawi ke kauka hānai ʻo Sara González i kēia manaʻo, nāna i wehewehe, i ka wā a mākou e hoʻokau ai i ke kino i ka papaʻai palena, ʻaʻole ia e ʻokoʻa inā ke hana nei mākou i kahi Meaʻai e lilo ke kaupaona aiʻole inā mākou i kahi manawa o “Wī”. ʻO ia ke kumu e hoʻokūpaʻa ai ka loea i ka ʻoiaʻiʻo i kēia mau "manawa o ka nele", pane ke kino i ke ala penei: hoʻemi ʻia ka metabolism, pae o ka leptin hāʻule (ʻo ka hormone ke kuleana no ka hoʻoponopono ʻana i ka māʻona), hoʻonui ka pīhoihoi i kēlā mau meaʻai i ʻae ʻole ʻia, a me ka ukiuki, paʻakikī i ka hiamoe a me ka ʻole o ka ikaika.

I ka manaʻo o ka loea Codinma, ʻaʻohe hiki ke mālama ʻia nā papa ʻaina palena ʻole "kapa ʻia e like me ka inoa ʻano" i ka hoʻohui ʻia ʻana o ke kino, no ka mea ua uluhua ke kino, ʻaʻole ma ke kino wale nō akā ma ka noʻonoʻo pū kekahi. "ʻO kēlā hooikaika kanaka E alakaʻi ia i ka loaʻa hou ʻana o ke kaupaona (i 95% o nā hihia, e like me ka hōʻike ʻepekema) a i ʻole ka loaʻa ʻana o ke kaupaona ʻoi aku ka nui, "i ʻōlelo ʻo ia.

ʻO ka mea a ka poʻe loea i pale ai i ke kamaʻilio ʻana e pili ana i ke kaupaona olakino ka mea, ma kahi o ke kau ʻana i ko mākou kino i nā pōʻaiapuni o nā hemahema me ka loaʻa ʻana o ka paona a me ka pohō, ʻo ka mea nui e kia i kekahi. nā maʻamau maikaʻi hana maikaʻi iā mākou a hiki iā mākou ke mālama i loko o ko mākou ola.