Ángela Quintas: «E lilo i kaupaona, ʻo ka mea nui ka liʻiliʻi»

Ángela Quintas: «E lilo i kaupaona, ʻo ka mea nui ka liʻiliʻi»

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Ma hope o ka kūleʻa o ka "Slim down forever" a me ka "The reseps to loss weight forever", wehewehe ka loea kemika i ka meaʻai pilikino Angela Quintas i "Ka mea huna o ka digestion maikaʻi" pehea e mālama ai i ka ʻōnaehana digestive e ola lōʻihi a maikaʻi.

ʻAi mākou ma kahi o ʻekolu mau manawa i ka lā, koho mākou i kā mākou meaʻai me ka noʻonoʻo, hoʻolauna mākou iā ia i loko o ka lua o ka waha, wili mākou i loko o kā mākou waha, hānai mākou iā ia me ka lawaiʻa a hoʻololi mākou iā ia i bolus ... A mai laila, he aha? ʻO Chemist Ángela Quintas, he loea i ka meaʻai pilikino, kāhea i kāna puke «Ka mea huna o ka digestion maikaʻi» e hoʻomaopopo ma ke ʻano maʻalahi nā mea āpau ma hope o ke kaʻina hana nui a ma ka manawa like i ʻike ʻole ʻia. nui, ke hiki mai i ka lilo ʻana o ka paona.

ʻO ka ʻoiaʻiʻo, i ka hōʻemi kino, e like me ka loea, ʻaʻole wale nā ​​meaʻai a mākou e koho ai, ke ala e kuke ai iā lākou a ke ʻai mākou iā lākou e hoʻohuli iā lākou, akā pili pū nā pilikia e like me ka manawa a mākou e hoʻolaʻa ai i ka ʻai. uku a i ʻole e hele i ka lua.

ʻO Ángela Quintas, ka mea i holo i kāna hana pono ponoʻī no 20 mau makahiki, he kākāʻōlelo no ka meaʻai ma nā kiʻi ʻoniʻoni na Daniel Sánchez Arévalo, Pedro Almodóvar, Alejandro Amenábar a me Alejandro Rodríguez, a me nā mea ʻē aʻe ʻē aʻe. A me ia e kamaʻilio mākou e pili ana i ka digestion, ʻoiaʻiʻo, akā e pili ana i ke kumuhana ubiquitous i nā mahina mua o ka makahiki: ka lilo ʻana o ka paona.

He aha nā hewa nui a mākou e hana maʻamau ai i ka hoʻāʻo ʻana e lilo i ka paona?

ʻO ka mea ʻoi loa ka makemake o ka poʻe e lilo kaupaona me ka wikiwiki loa. ʻO kēlā "koi iaʻu" a i ʻole "makemake wau i kēia manawa" he mea maʻamau. ʻO ia e pili ana i ka mea i loko o ke kūkākūkā mua nīnau lākou iā ʻoe "Pehea ka lōʻihi o ka lilo o ke kaupaona?" maʻa mau.

ʻO kekahi kuhi hewa ʻo ia ka mea i hele mai lākou me kahi "kaumaha paʻa ma luna o ko lākou mau poʻo. ʻLelo mau wau iā lākou he mea ʻole ke kaupaona, kēlā ʻo ka mea nui e ʻike i ka nui o nā momona i loaʻa i kou kino. He aha ka hoʻohana o ke kiʻi ʻana i kahi kaupaona kikoʻī inā he wai a he nui ka nui o nā mea āu i nalo ai a laila loaʻa iā ʻoe kahi hopena rebound? I kekahi manawa ʻōlelo lākou iā ʻoe “Makemake au e kaupaona i nā kilo he kanalimakūmāno no ka mea ʻo kaʻu kaupaona maʻamau ia.” No laila nīnau wau iā lākou: "Akā pehea ka lōʻihi o kou kaupaona ʻana i kēlā? Inā kaupaona ʻoe i nā makahiki he iwakāluakūmālua i hala aku nei, ʻaʻohe mea kūpono kāu mea e nīnau ai i kēia manawa »…

No laila, ʻo ka wikiwiki i ka hoʻāʻo ʻana e lilo i ka kaupaona a loaʻa i kahi "preconceived" ke kaumaha a mākou e makemake ai e kiʻi i ka ʻae a i ʻole ka ʻae ka maʻamau maʻamau nā hewa maʻamau. A iaʻu ka mea ʻoi loa.

Akā i ka manawa hea ʻoe e kau ai i nā paleki i ka pohō kaumaha?

I kekahi manawa aʻoaʻo wau i ka mea hoʻomanawanui e hooki i ka lilo ʻana o ke kaupaona no ka mea aia ʻo ia i ka pākēneka momona kūpono a i ʻole no ka mea ua hōʻike kāna analytics i kahi kūlana olakino a haʻi ʻo ia iaʻu makemake ʻo ia e lilo hou. Akā ʻaʻole pololei a i kekahi manawa kū kēia ʻano noi no ka mea nīnau lākou i nā "papa" kaulana e hōʻailona ana i kekahi kaumaha ma muli o ke kiʻekiʻe a no ka mea helu lākou i ka Kino Mass Index. He ʻoiaʻiʻo he papa kuhikuhi ia a mākou i hoʻohana ai no ka manawa lōʻihi akā ʻaʻole ia he mea no ka mea inā nui ka nui o nā mākala, kaupaona paha ʻoe, akā ʻaʻole ia he manaʻo e pono ʻoe e lilo kaupaona pono.

Hoʻomaopopo maikaʻi ʻia kēia me kahi laʻana. Inā mākou e kaupaona i ka ʻelapa elite, malia paha he kiʻekiʻe ko lākou helu kino nui, akā ʻaʻole ia he kumu e pono ai lākou e lilo i ka paona, akā kaupaona ka nui o ko lākou puʻupuʻu a hoʻonui i ka papa kuhikuhi kiʻekiʻe. Akā ʻo ka ʻoiaʻiʻo inā ʻike ʻoe iā ia a inā e hana ʻo ia i kahi kālailai maikaʻi kona helehelena, haʻahaʻa kāna pākēneka momona a pololei kāna ʻikepili.

No laila he aha ka mea i hoʻohana ʻia i kēia manawa e ana inā ʻaʻole pono ʻoe e lilo i ka paona?

ʻO kēlā mau ʻikepili i maʻalahi e helu akā ʻo ka mea a mākou e hoʻohana nui ai i kēia manawa he mīkini bioimpedance. ʻO kā lākou hana he hoʻouna lākou i kahi hōʻailona a me ka mea a lākou e hoʻopaʻa ai i ka nui o ka nui o nā mākala a me ka nui o nā momona i loaʻa iā ʻoe a ma kahi o lākou e waiho ai. Ua puka hou mai kekahi mau hana hou loa. I kēia manawa he mau hana hou mākou e hiki ai iā mākou ke ʻike kikoʻī i ke ʻano o kāu silhouette a hiki iā mākou ke ʻike i ke ʻano o ke kua o kou kua, kāu helu o ke kaulike. A maikaʻi loa kēia ʻano mīkini no ka hoʻohālikelike ʻana, ʻo ia hoʻi, hiki iaʻu ke hana i kēia kānana ke kaupaona ʻoe i 80 kilokilo a hana hou ia ke kaupaona ʻoe i 60 mau kilo, no ka laʻana, a laila hana i kahi uhi. Maikaʻi loa ia ke nānā aku no ka mea i kekahi manawa he nui ka poʻe e ʻōlelo nei ʻaʻole lākou e ʻike i ka pohō kaumaha a ʻaʻole lākou e nānā lahilahi. No laila, kōkua kēia iā lākou e ʻike maoli i nā loli i kū i ko lākou kino.

He aha ka hana ke lilo ka paona iā mākou iho a holo paha i kā mākou papaʻai e hoʻohana nei i ka ʻike mai aneʻi a ma aneʻi?

ʻElua ala e lahilahi. Ma ka lima hoʻokahi, aia kekahi o ka mea lilo i ka kaumaha a ke hui lākou me kekahi e nīnau lākou: "He aha ka mea iā ʻoe?" (i kēlā hihia he mea nui loa ka mea āu i nalo ai ka nui o nā mākala a me ka wai). A ma kahi ʻē aʻe, aia kekahi poʻe e lilo i ka paona a loaʻa nā ʻōlelo e like me: «Pehea kou maikaʻi! He aha kāu hana i loaʻa ai? ʻO ia ka ʻokoʻa.

Ke lilo ʻoe i kaupaona, ʻo ka mea mua āu e noʻonoʻo ai e hoʻomaikaʻi ʻoe i kou olakino a me kāu analytics, ʻo ia hoʻemi i kou momona visceral A e hoʻohaʻahaʻa i kāu kolamu inā kiʻekiʻe ia ... ʻO ia ka mea nui loa inā no ka mea e hana ana ʻoe i ka lilo o ke kaumaha ma ke kumukūʻai o kāu anamanaʻo e lilo ana i ka maikaʻi a lilo ʻoe i ka nui muscle a wai paha, ʻaʻole ia e uku iā ʻoe a i ʻole i kou kino no ka mea ʻaʻole ʻoe e maikaʻi a e hana ana ʻoe i kahi helehelena maʻi.

Ma waho aʻe o ka helehelena o ke kino, he aha nā hōʻailona e hōʻike ana he pono mākou e lilo i ka paona?

He mea nui nā kālailai. ʻO kahi laʻana, ke haʻi mai nei kahi hemoglobin glycosylated iaʻu i ka hopena o ka diabetic a i ʻole pili lipidic (ʻO ka kolesterol, nā triglycerides…) he mea hōʻike pū kekahi. A i ʻole, no ka laʻana, transaminases, ka mea e hōʻike nei he ʻiʻo momona kaʻu a i ʻole ʻaʻole e holo pono. Akā aia kahi hōʻailona he mea nui, ʻo ia ka helu momona momona visceral, e hāʻawi ana i ka ʻikepili ma ka momona i kau ʻia ma waena o kā mākou viscera. Pili kēia momona i ka maʻi diabetes 2, metabolic syndrome a inā he kiʻekiʻe ko mākou pūhaka a ʻike mākou he ʻōpū paʻakikī ia a hāʻawi ʻia i ke ʻano i loko o ka ʻōpū ka momona, ma laila mākou e hoʻoponopono ai.

ʻO ia kahi hōʻailona ʻē aʻe ke ʻeha kekahi poʻe i nā hono (i nā kuli, ʻoi loa) no ka mea ʻaʻole ʻoe e hele wāwae a hoʻomaʻamaʻa paha no ka mea ʻeha kou kuli a. ʻOiai ʻaʻole ʻoe e hoʻoikaika kino, ʻaʻole hiki iā ʻoe ke hōʻoluʻolu maikaʻi a ʻo ia ka mea e hele ai i kahi loop loop.

Hiki paha ke hana i kahi hōʻemi kaumaha koho? I kekahi manawa makemake mākou e hemo iki mai kahi ʻāpana, akā ʻaʻole mai kahi ʻē aʻe….

ʻO ka ʻoiaʻiʻo, ʻaʻole hiki iā ʻoe ke koho ma kahi āu e makemake ai e lilo i ka paona. Akā he ʻoiaʻiʻo inā loaʻa iaʻu kahi momona momona ponoʻī wau e hoʻohana i ka hoʻoikaika kino e nalo i kēlā wahi. Aia kekahi poʻe e hele ma waena o ke kīʻaha cosmetic, nāna e hoʻokani nei i kāna kuleana.

Loaʻa i nā wahine kekahi hemahema hou, ʻo ia ka hopena o nā loli hormonal ... Hiki iā ʻoe ke lilo i ke kaumaha i ka manawa o ka menopause?

Ke ʻōpio ka wahine, kau ʻia ka momona ma luna o nā pūhaka a me nā ʻūhā, akā i kona wā ʻelemakule a hoʻokokoke ʻana i ka menopause he aha ka mea e hoʻomaka ai ka emi ʻana o nā homona wahine a hoʻomaka ka momona i kahi ala ʻē aʻe, ma kahi kokoke. i ke ala i kau ʻia ai i ka hihia o nā kāne: hoʻomaka mākou e nalo i ko mākou pūhaka a loaʻa ka ʻōpū iā mākou.

Akā hiki iā ʻoe ke lilo i ka kaumaha ke hiki mai ka menopause. He ʻoiaʻiʻo nō kēia kanaka i kahi manawa a lilo kēia hana i mea paʻakikī hou aku, no ka mea he mea pono e hele i ka meaʻai i kahi ala pau ʻole. A ʻo kekahi, ke hala nā makahiki, hiki i ka hiki ke kūkulu i nā mākala ke emi ma muli o kahi maʻi pilikino i kapa ʻia karikopa. Hoʻoemi kēia i ka metabolism basal, ʻo ia ka mea i lilo ma ke kumu a pili pono i ka nui o nā mākala. A ʻo ka hopena ma ka hopena o ka lā e emi ana ka hoʻolilo kālā a ʻoi aku ka liʻiliʻi o ka makemake e neʻe. ʻO kēia nā kumu i pono e noʻonoʻo ʻia, akā ʻoiaʻiʻo hiki iā ʻoe.

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