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Ke kaupaona pono ʻana: pehea e hana ai i kahi deficit calorie e lilo i ka kaupaona
Ua huli mākou i kahi mea hoʻoponopono a me ka mea lapaʻau i mea e hoʻokahi a no nā mea āpau e ʻike i kahi ʻano hana e kōkua ai e lilo nā paona keu.
Kauka, meaʻai meaʻai, loea ʻo Coral Club
He aha ka Defisit Calorie?
I mea e hoʻomaikaʻi ai i ke kiʻi a lilo i nā paona keu, ʻike ʻia nā ʻōnaehana hānai kumu hou aʻe. Akā he aha ia, ʻo kekahi o nā mea nui o ka pohō kūpono e hoʻemi ana i ka nui o ka lawe ʻana o ka calorie i kēlā me kēia lā, e hana ana i kahi deficit.
Ke ʻai ʻoe i ka liʻiliʻi o nā calorie ma mua o kou puhi ʻana, hana ʻoe i ka deficit calorie, i kapa ʻia hoʻi deficit ikehuno ka mea, ʻo ka calorie kahi anakahi o ka wela a me ka ikehu. Pau ka poʻe i ka nui o nā calorie i kēlā me kēia lā ma mua o ka mālama ʻana i ko lākou kaumaha. Ke ʻai nui ʻoe, mālama ʻia nā calorie keu e like me ka momona, a hiki i ka loaʻa ʻana o ke kaumaha.
A ke hana ʻoe i kahi deficit calorie, loaʻa i kou kino ka ikehu a wahie paha mai ka momona i mālama ʻia. ʻO kēia ka momona keu āu e hali ai ma kou mau ʻūhā, ʻōpū, a ma kou kino holoʻokoʻa.
Pehea e hana ai i kahi deficit calorie no ka pohō kaumaha?
Me he mea lā e hana ana i kahi deficit calorie a maʻalahi maʻalahi ka lilo ʻana o ka paona. Eia nō naʻe, kū ka nui o nā mea ʻai i kekahi mau paʻakikī. No laila e hoʻomanaʻo.
Manaʻo nā kānaka noiʻi he pohō kaumaha pono i ka deficit calorie 1750 i kēlā me kēia pule e lilo 1kg o ka momona.
ia hoʻemi i ka lawe ʻana o ka calorie, hoʻāʻo:
hoʻemi i ka nui o ka ʻāpana;
hoʻemi i ka helu o nā meaʻai māmā;
koho i nā meaʻai calorie haʻahaʻa me nā meaʻai.
Nā hiʻohiʻona o ka papaʻai me ka deficit calorie
ʻO ke kūkulu ʻana i kahi deficit calorie e komo pū me ka hoʻowahāwahā ʻia o ka nui o nā meaʻai calorie kiʻekiʻe me kahi momona momona mai ka papaʻai.
ʻAʻole pono i ka meaʻai nā huahana penei:
mea ʻono;
nā pāhaʻi momona;
ʻiʻo momona;
nā huahana semi-finished;
mea 'ai wikiwiki.
He mea nui e hoʻomaopopo i ka hoʻomākaukau ʻana o kēlā me kēia papaʻai he ʻano paʻakikī a paʻakikī kēlā me kēia kaʻina. Pono lākou e launa ʻia e kahi mea hānai kumuhana a mea hānai paha, nāna e noʻonoʻo i ke kiʻekiʻe, ke kaupaona, ka wahine, ka makahiki, ke kū ʻana o kekahi mau maʻi, nā predispositions hoʻoilina, nā ʻano o ka hana ʻoihana a me ke kiʻekiʻe o ka hoʻohana ʻana i ka ikehu i kēlā me kēia lā. Ma ke kālailai ʻana i kēia mau mea āpau, hiki ke hoʻomohala a haku i kahi papaʻai e ʻae ʻole ai iā ʻoe e hemo i ka nui o ke kaupaona, akā e hoʻoikaika pū i kou olakino.