ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 G |
| Nā Paena | 15.57 G | 76 G | 20.5% | 17.7% | 488 G |
| kona kaikea a | 2.92 G | 56 G | 5.2% | 4.5% | 1918 |
| Carbohydrates | 6.49 G | 219 G | 3% | 2.6% | 3374 G |
| ʻO ka fiʻiliʻi Dietary | 2.8 G | 20 G | 14% | 12.1% | 714 G |
| ka wai | 71.08 G | 2273 G | 3.1% | 2.7% | 3198 G |
| ka lehu | 1.14 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.134 mg | 1.5 mg | 8.9% | 7.7% | 1119 G |
| Wikamina B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.5% | 3396 G |
| ʻO Vitamin B5, Pantothenic | 0.188 mg | 5 mg | 3.8% | 3.3% | 2660 G |
| ʻO Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 G |
| ʻO Vitamin B9, folate | 59 .g | 400 mcg | 14.8% | 12.8% | 678 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1% | 8182 G |
| ʻO Vitamin PP, ʻaʻole | 0.495 mg | 20 mg | 2.5% | 2.2% | 4040 G |
| Nā Macronutrients | |||||
| Potauma, K | 245 mg | 2500 mg | 9.8% | 8.4% | 1020 G |
| Kalipuna, Ca | 51 mg | 1000 mg | 5.1% | 4.4% | 1961 |
| Makanekiuma, Mg | 54 mg | 400 mg | 13.5% | 11.6% | 741 G |
| Sodoma, Na | 240 mg | 1300 mg | 18.5% | 15.9% | 542 G |
| Sulphur, S | 155.7 mg | 1000 mg | 15.6% | 13.4% | 642 G |
| Pākuʻi, P | 128 mg | 800 mg | 16% | 13.8% | 625 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.8% | 1500 G |
| Manganese, Mn | 0.676 mg | 2 mg | 33.8% | 29.1% | 296 G |
| Keleawe, Cu | 231 .g | 1000 mcg | 23.1% | 19.9% | 433 G |
| Selenium, Inā | 2.6 .g | 55 mcg | 4.7% | 4.1% | 2115 G |
| Kiniki, Zn | 1.38 mg | 12 mg | 11.5% | 9.9% | 870 G |
| 'Amino amino nui | |||||
| Arginine * | 1.669 G | ~ | |||
| valine | 0.65 G | ~ | |||
| Histidine * | 0.443 G | ~ | |||
| Isoleucine | 0.695 G | ~ | |||
| Leucine | 1.181 G | ~ | |||
| lysine | 0.832 G | ~ | |||
| methionine | 0.11 G | ~ | |||
| threonine | 0.573 G | ~ | |||
| Tryptophan | 0.125 G | ~ | |||
| phenylalanine | 0.618 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.558 G | ~ | |||
| ʻAkika Aspartic | 1.669 G | ~ | |||
| Glycine | 0.663 G | ~ | |||
| ʻAkika glutamic | 3.739 G | ~ | |||
| proline | 0.635 G | ~ | |||
| Serine | 0.805 G | ~ | |||
| Tyrosine | 0.585 G | ~ | |||
| cysteine | 0.192 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.346 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.004 G | ~ | |||
| 16: 0 Palmitic | 0.222 G | ~ | |||
| 18: 0 Stearic | 0.095 G | ~ | |||
| ʻO nā waikawa momona momona | 1.18 G | min 16.8 g. | 7% | 6% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.065 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.076 G | ~ | |||
| 22: 1 ʻO Erucic (omega-9) | 0.028 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.73 G | mai 11.2-20.6 g | 6.5% | 5.6% | |
| 18: 2 Linoleic | 0.597 G | ~ | |||
| 18: 3 Linolenika | 0.134 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.134 G | mai 0.9 a 3.7 g | 14.9% | 12.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.597 G | mai 4.7 a 16.8 g | 12.7% | 10.9% |
ʻO ka waiwai o ka ikehu 116 kcal.
- kīʻaha = 166 g (192.6 kcal)
Lupine (Bob wolf), Nā hua oʻo, kuke, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 - 14,8%, magnesium - 13,5%, phosphorus - 16%, manganese - 33,8%, keleawe - 23,1%, zinc - 11,5%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 116 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala ma mua o ka lupine kōkua (wolf Bob), nā hua oʻo, kuke ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā pono pono o ka Lupine (Bob wolf), nā hua oʻo, kuke ʻia, me ka paʻakai