Ua hōʻike ʻia kahi haʻawina ʻo Pennsylvania State University ʻo ka omega-3 fatty acids mai nā kumu mea kanu e hoʻoikaika maoli i ka hoʻokumu ʻana o ka iwi a kōkua i ka hōʻemi ʻana i ka pilikia o ka osteoporosis ma o ka pale ʻana i ka nui o ka iwi.
Loaʻa nā momona Omega-3 i ke ʻano o ka alpha-linolenic acid i loko o nā lau ʻōmaʻomaʻo uliuli ʻeleʻele, nā nati, nā ʻanoʻano, a me nā aila mea kanu like ʻole.
Nā kumu kanu o nā ʻakika momona pono:
ʻO nā lau lau ʻōmaʻomaʻo ʻeleʻele Flaxseed Flaxseed aila ʻukena ʻanoʻano ʻAla Rapeseed ʻaila hempseed oil Soybean oil Wheat germ Soybeans Tofu Tempeh Eia kekahi, ʻoi aku ka waiwai o nā kumu kanu o kēia meaʻai nui i ka huaora E, he mea maikaʻi loa ia, no ka maʻi puʻuwai. nā maʻi vascular.