Hōʻike ākea o ka maʻi
ʻO kēia kahi maʻi maʻi o ke ʻano autoimmune, i ka manawa e pale aku ai nā pale (ka ʻōnaehana pale pale) i kā lākou iho ponoʻī, ʻoiai ʻaʻole lākou e hakakā me nā mea ʻino (nā virus a me nā koʻohune), no laila ke hoʻomohala nei i nā hana hoʻoulu mau i loko o ke kino.
Wahi a nā helu helu, ʻo ka hapanui o nā maʻi me ka lupus he wahine.
He aha ke kumu o ka lupus?
A hiki i kēia manawa, ʻaʻole i ʻike nā ʻepekema i nā kumu kikoʻī i hoʻonāukiuki i ke ʻano o ka maʻi. I nā manaʻo, ua koe ka mea ʻohana (pili kēia i nā maʻi autoimmune āpau). Pono e hoʻomaopopo ʻia ʻo ka lupus kahi maʻi i hoʻokumu ʻia e nā genetics a ʻaʻole hoʻoilina.
Hiki ke kumu ʻia ka Lupus e kahi hui o kahi ʻano ʻohana me 3 mau pilikia nui. Pono e hoʻopili i kēia mau mea irradiation ultraviolet, nā maʻi i ka ʻōnaehana hormonal o kahi wahine (nā fluctuations i nā pae estrogen, lawe i nā contraceptive hormonal) a ʻo ke kolu o nā mea nui no ka hoʻomaka ʻana o ka lupus maʻiʻaʻailoko o ke kino.
Nā ʻano a me nā hōʻailona o ka lupus
Kaukaʻi ʻia i nā mea i hōʻino ʻia a he aha ka mea hoʻonāukiuki, ʻike ʻia nā ʻano 4 o ka lupus: systemic lupus erythematosus, discoid lupus erythematosus, lupus erythematosus i hoʻokomo ʻia i ka lāʻau, neuseu lupus.
ʻO ka lupus erythematosus ʻōnaehana - ke ʻano maʻamau o ka maʻi, i kuhikuhi ʻia i ka wā a lākou e ʻōlelo ai "lupus". Hiki i kēia maʻi ke hoʻopili i kekahi ʻōnaehana o ke kino, no laila ua kapa ʻia ia he "ʻōnaehana". Hiki ke ho'ākāka i ka maʻi i kēlā me kēia makahiki i ka pae mai 15 a 45 mau makahiki. Pili nā ʻōuli i ka ʻōnaehana i hōʻino ʻia.
ʻO Discoid lupus erythematosus pili wale i ka ʻili. ʻIke ʻia kahi ʻulaʻula a kaulana i ka ʻili, i uhi ʻia me nā unahi ma nā wahi i ʻōlelo nui ʻia. ʻO ka hapanui pinepine, ʻike ʻia kahi ʻōhū ma ka maka. E nalo a puka hou paha ia, a i ʻole ʻaʻole hele aku no nā makahiki he nui. ʻAʻole hoʻololi kēia ʻano lupus erythematosus i systemic lupus erythematosus.
Hoʻonohonoho ʻia nā ʻano 2 o ka lupus e like me nā ʻano kūikawā:
Lupus i hoʻokomo ʻia i ka lāʻau (aiʻole lāʻau lupus erythematosus i hoʻokomo ʻia i ka lāʻau lapaʻau) hiki ke hoʻomohala i ka lawe ʻana i isoniazid, guinidine, methyldopa, procainamide. Eia kekahi, hiki ke kumu ʻia e kekahi mau lāʻau e hōʻoluʻolu i ka maʻi convulsive. Kūleʻa ia i kahi ʻano akahai, hoʻopili ʻia a me nā ʻili. Nalo nā ʻōuli āpau ma hope o ka hoʻōki ʻana i ka lāʻau i hoʻomaka i ka lupus.
Lūpē neonatal - ulu i loko o nā pēpē i hānau ʻia i nā wahine me ka lupus erythematosus a i ʻole ka mea i loaʻa i kahi ʻōnaehana pale pale kūpikipiki loa. ʻO nā pēpē pēpē i nā malfunction nui i ka ʻōnaehana cardiovascular, kahi ʻeha ma ka ʻili, kahi helu o ke koko haʻahaʻa, a me nā pilikia i ka hana o ke ake. ʻO nā hihia o ka lupus neonatal he kākaʻikahi loa, ʻo ka hapa nui o nā makuahine me ka lupus he pēpē olakino a e hele aku ka wīwī iā ia iho i ka manawa me ka ʻole o ke kōkua mai kahi kauka olakino.
Nā hōʻailona maʻamau o ka lupus
Nui nā hōʻailona e hiki ke kōkua i ka hoʻokaʻawale ʻana i kahi ru lupus mai kahi maʻi āpau maʻamau. Loaʻa ka hū i ka mea maʻi ma ka maka a he ʻano like me ka pepepe. Ke hōʻike ʻia i ka lā, ʻikea ka ʻehu a lilo i ʻulaʻula. I ka manawa like, piʻi ka mahana o ke kino, ʻeha nā ʻami a me nā ʻiʻo āpau, lilo nā membrane mucous o ka ʻāʻī a me ka ihu i wela, aia paha ka hanu wikiwiki ʻana, hoʻonui i ka ʻike i ka mālam, hoʻololi nui i ka paona, pohō nui o ka lauoho, nele o ea, pinching o ka puʻuwai, ʻōhū o nā wāwae. Inā kaumaha loa ka papa, hiki i ka haʻalulu maʻi, anemia, psychosis, paralysis a hiki i ka convulsive syndrome ke ulu.
Nā meaʻai olakino no ka lupus
Pono e hoʻomaopopo koke ʻia ʻaʻohe meaʻai a kīʻaha paha i hiki ke kumu a hoʻōla i ka lupus.
I kēia hihia, pono e hana i kāu papaʻai e pili ana i ke ʻano o ka lupus a me nā hōʻailona e ʻeha ai ka mea maʻi. Eia kekahi, pono e noʻonoʻo i nā ʻōnaehana o ke kino e hoʻopili ʻia e ka maʻi.
I mea e kōkua ai i ke kino e hakakā i ka lupus, pono ʻoe e ʻai i nā ʻano meaʻai like ʻole a, me ke kōkua o ke kino, e hakakā i nā pilikia nui i kēia maʻi. ʻO ka inoa: pono ʻoe e mālama i ka hemo ʻana o ka hoʻāhu; e pili ana i ka ikaika o nā iwi, ka paʻa ʻana o nā mākala; i ka hoʻopau ʻia ʻana o nā hopena āpau i kupu aʻe ma muli o ka lawe ʻana i nā lāʻau i ka wā o ka lāʻau lapaʻau no ka lupus; pono ia e mālama i ka mālama ʻana i ke kaupaona o ke kino pololei a me ka hōʻoia ʻana i ka hana maʻamau o ka ʻōnaehana cardiovascular. E noʻonoʻo ʻokoʻa i kēlā me kēia ʻaoʻao.
ʻO ka wehe ʻana i ke kaʻina hana hoʻomeamea i loko o ke kino e pili pono i nā meaʻai i loaʻa ka omega-3 a me nā antioxidants.
ʻO nā mea kanu a me nā huaʻai me nā waiwai antioxidant nā meaʻai i loaʻa nā huaora E, C a me beta-carotene: ka mango, nā ʻaka, nā broccoli, nā peach, ka huaʻakai, nā nectarine, nā beets, nā turnip, nā hua ʻalani āpau, papaya, bele pepa, ʻōmato, zucchini, nā pī ʻōmaʻomaʻo, kāloti, nut, melon, kiwi, spinach a me nā greens āpau, nā ʻano pua sunflower, beans, eggplant, hua maloʻo, nā hua waina (ʻulaʻula hoʻi).
Loaʻa nā nui o ka omega-3 i nā iʻa kai, nā nati, nā ʻoliva a me nā aila canola (rapeseed), a me ka palaoa i hana ʻia mai nā ʻano flax.
Ka ikaika o ka iwi a me ka paʻa o ka mākala
ʻO ka Vitamin D a me ka calcium ke kuleana piha no kēia hana. ʻO kona kumu, ʻo ia nā huahana waiū fermented. ʻOi aku ka maikaʻi o ke koho ʻana i ka pata, ka waiū, ka paʻakai, ka momona haʻahaʻa haʻahaʻa, ʻoi aku, hiki iā ʻoe ke inu i ka soy a i ʻole ka wai ʻalemona, nā wai hou, e ʻai i nā mea kanu me kahi kala ʻōmaʻomaʻo ʻeleʻele, muesli a me nā cereals (maikaʻi no ka ʻaina kakahiaka piha). I kēlā me kēia lā pono ʻoe e ʻai i hoʻokahi hua moa.
ʻO ka wikamina D a me ka waikawa folic (loaʻa i nā lau lau a me nā lau nahele, nā lau fuantum, nā lau viburnum, nā kukama, nā ʻalalā, nā hua ʻalani a me nā hua melemele, nā hua moa a me nā hua, nāʻiʻo moa, nā pā palaoa, nā hua moa, ka palaoa palaoa a pau).
ʻO nā lāʻau i kuhikuhi ʻia e nā kauka no ka lupus i loko o nā helu he nui o nā corticosteroids, kahi e luku ai ka iwi a me nā mākala.
Mālama i ke kaupaona kino pololei
He pilikia koʻikoʻi ko kēlā me kēia kanaka me ka lupus. No kekahi, hoʻemi ke kaumaha o ke kino i nā waiwai koʻikoʻi, ʻoiai no nā mea ʻē aʻe, i ka ʻaoʻao ʻē aʻe, hoʻonui ʻia ia ma kahi helu nui loa.
I kēia kumuhana, he mea nui e nīnau aku i kahi kākāʻai pono nāna e koho no kēlā me kēia pono ka papaʻai koi.
Pono nā poʻe āpau e ʻeha i kēia maʻi i kēia mau kumu.
- Mai ʻai nui;
- ʻai hapa, i nā ʻāpana liʻiliʻi a me 6 manawa i ka lā;
- kuke i nā kīʻaha āpau i ka mahu a i ʻole kuke;
- inu ma ka liʻiliʻi he 2 liters o ka wai i ka lā;
- ʻai wale i nā mea olakino;
- noho i ka nohona ʻeleu;
- inā ʻaʻohe allergy, a laila hoʻololi i ke kō me ka meli;
- mai inu i nā broth momona - ʻo ka moa wale nō i kuke ʻia i kaʻiʻo i ka manawa ʻelua e ʻae ʻia (ʻo kēia ka ninini ʻana i ka wai mua, momona, a laila ninini ʻia ka ʻiʻo i ka manawa ʻelua me ka wai, i hoʻolapalapa ʻia a hāʻawi wale ʻia i ka mea maʻi e inu) .
Inā ʻoe e mālama i kēia mau rula, ʻaʻole e hoʻopilikia ʻia ka metabolism maʻamau, nona ke kuleana no ka mālama ʻana i kahi kaupaona olakino.
Kāohi ʻana i ka maʻi maʻi ʻōpū
ʻO ka pinepine, me ka lupus, ʻeha ka puʻuwai o ka mea maʻi. No laila, i mea e hōʻalo ai i nā pilikia a me nā pilikia o ke kūlana, pono ʻoe e ʻai i nā meaʻai i waiwai i ka omega-3 a hoʻopau loa i nā meaʻai kolesterol, mai hoʻokahuli i ka wā o ka hoʻoikaika kino.
Inā loaʻa iā ʻoe nā pilikia puʻuwai kikoʻī, pono e hoʻoponopono ʻia ka meaʻai no kēlā me kēia maʻi maʻi puʻuwai.
Lapaʻau kuʻuna no ka lupus
Hoʻonohonoho nui ʻia nā ʻano hana kuʻuna kuʻuna i ka lawe ʻana i nā infusions a hoʻomākaukau i nā hamo e mālama i ka hū.
No ka mālama ʻana i ka lupus, pono e inu i nā decoctions a me nā infusions i hana ʻia mai mistletoe, aʻa aʻa a peony, lau hemlock, celandine, calendula, tartar, burdock, sweet clover, yarrow, oregano, nettle, St. John's wort, hop cones . Hiki iā ʻoe ke inu i nā mea ʻelua a i ka hui pū ʻana.
No ka mālama ʻana i ka ʻili, koi ʻia e ʻānai i ka aila propolis, ka wai celandine hou, kahi decoction o ka aila ʻoliva, nā violets a me nā aho.
Mea nui!
ʻAʻole pono ʻoe e lawe i alfalfa (i loko o nā papa a i ʻole decoctions). Aia i loko o Alfalfa nā amino acid e hoʻonui ai i ka ʻōnaehana pale. ʻO ia hana e hoʻonui i ka "ʻai" i kā lākou mau pūnaewele ponoʻī a hoʻonui i ke kaʻina hana hoʻoweliweli. Ma muli o kēia, e hoʻohana ana ia no lupus, manaʻo ka mea hoʻomanawanui i ka hoʻonui ʻana i ka luhi, ʻeha nui i nā mākala a me nā hono.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka lupus
- nā mea a pau i palai, momona, paʻakai, puhi ʻia, kēne;
- ka meaʻala me ka kirimalu, ka waiū waiū, me nā hoʻopihapiha hoʻopihapiha (nā jam hola, mālama ʻia);
- kahi nui o ke kō;
- ʻO nā meaʻai i loaʻa i ka Cholesterol (nā ʻōwili, ka berena, ka ʻiʻo ʻulaʻula, nā huahana wai momona momona, nā kīʻaha, nā lole a me nā sopa e pili ana i ka cream);
- nā meaʻai e loaʻa ai nā hopena maʻi ʻaʻai;
- ʻO ka meaʻai wikiwiki a me nā huahana me nā mea hoʻopihapiha kūlohelohe, nā meaʻala, nā rippers, nā mea hoʻonui i ka ʻono a me ka ʻala;
- nā huahana me ka lōʻihi o ke ola (ʻo ia hoʻi nā huahana e hoʻopau koke, akā ma muli o nā mea hoʻohui kemika i loko o ka haku mele, hiki ke mālama ʻia no ka manawa lōʻihi loa - ma ʻaneʻi, ma ke ʻano he laʻana, hiki ke hoʻopili ʻia i nā huahana dairy me kahi hoʻokahi- makahiki mālama ola);
- ʻala, nā mea inu ikehu a me nā mea inu ʻona;
- inā loaʻa iā ʻoe nā pilikia pākī, cont conticated ka meaʻai i loaʻa ka potassium;
- nā meaʻai hiki i ka kēpau, nā sausages a me nā sausages i hana ʻia e ka hale hana;
- hale kūʻai mayonnaise, ketchup, sauces, dressing.
Hiki i ka ʻai ʻana i kēia mau meaʻai ke wikiwiki i ka holomua o ka maʻi, a he mea make ia. ʻO kēia nā hopena kiʻekiʻe loa. A, ma ka liʻiliʻi, e lilo ka pae hiamoe o lupus i kumu, no ia mea e mānoanoa ai nā ʻōuli a pau a e ulu nui ana ke kūlana olakino.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.