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ʻO ka lilo ʻana o ke kaupaona a 7 kg i 9 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 680 Kcal.
Ua hoʻomohala ʻia kēia ʻōnaehana hōʻemi kino e ka mea mālama meaʻai Lūkini ʻo Margarita Koroleva. I ka huina, hala 9 lā (3 lā, 3 mono-ʻai). He nui nā ʻelele o ka ʻoihana hōʻike, ka mea a lākou e hūnā ʻole ai, huli i ke ʻano hoʻoliʻiliʻi kaumaha i hoʻomohala ʻia e ka Mōʻīwahine. ʻLelo lākou ua hiki ke lilo i ka mea mele ʻo Valeria i mau kilokilo he 6 ma luna ona. E nānā pono i ka papaʻai stellar.
Nā koi ʻai a Margarita Koroleva
I kēlā me kēia 3 lā, e like me ka ʻai a ka Mōʻīwahine, pono ʻoe e hoʻopiha i ke kino me kekahi mau meaʻai. Hele pololei nā kalapona i ke kaua. A laila, komo nā proteins i ka pāʻani, e kōkua ana i ka haki ʻana o nā momona. A hoʻopau ʻia ka misionari e nā mea kanu e hoʻomaʻemaʻe i ke kino o nā toxins, nā meaʻawaʻawa a me nā mea ʻino ʻē aʻe e hoʻonāukiuki i ke kaumaha a me nā kuʻikahi me ke olakino.
I nā lā a pau, paipai ʻo Margarita Koroleva e inu i ka wai he nui (2-2,5 liters o ka wai maʻemaʻe). Akā hoʻolaha ka mea kākau o ka ʻenehana i ka haki ʻia ʻana o ka wai i loko o ke ala like me ka meaʻai. Inu i ka wai ma kahi o 6 mau kipa (a ʻoi aku 8-10). E hele pinepine i ka lua wai i ke kakahiaka. ʻOi iki - i ka lua, i mea e hoʻonāukiuki ʻole ai i ke ʻano o ka puffiness ma muli o ke kahe o ka wai i ke awakea.
I mea e hoʻomau ai i ka hopena i loaʻa i ka papaʻai, ma hope o ka waiho ʻana iā ia, he mea nui ia e pili pono i nā lula aʻe, a Margarita Koroleva i koi ai.
E mālama pono i ka ʻaina kakahiaka. Kōkua ka meaʻai mua e hoʻomaka i ka metabolism a, ma muli o ka hopena, ʻaʻole e ʻai nui i ka wā e hiki mai ana. ʻOiaʻiʻo, pinepine, me ka loaʻa ʻole o ka ʻaina kakahiaka, pounces wale ke kanaka i ka ʻaina awakea a i ʻole, ʻoi aku ka maikaʻi, ka ʻaina awakea. Me kēlā ʻano ʻai, hoʻonāukiuki maʻalahi ʻo ia i ka hiʻona o nā paona keu i kahi manawa pōkole.
Kāhea ka mea kākau o ka papaʻai i ka ʻai mau me ka noʻonoʻo. Ke hoʻohana nei ʻoe i kēia a i ʻole ia huahana, e nīnau iā ʻoe iho i ka nīnau he aha ka mea pono e hiki ke lawe mai i ke kino? ʻOiaʻiʻo, hiki i kekahi mau meaʻai, ma ka ʻaoʻao ʻino, hōʻeha i ke olakino.
E hoʻāʻo e hoʻololi i nā meaʻai wāwahi mau loa a ʻai i nā hola he 3-4, e hōʻalo ana i nā hoʻomaha pōloli lōʻihi. I kēia hihia, he mea nui e nānā i ka nui o nā meaʻai. ʻAʻoleʻoi aku kahi ʻai ma mua o 250 g. Inā hiki ʻole ke kaupaona, hiki iā ʻoe ke hoʻohana i kahi kīʻaha mau a kāohi i nā mea āu i ʻai ai i kēia ala: i ka manawa ʻai mākou i kahi ʻāpana i kūpono i hoʻokahi aniani.
Hoʻohui i nā mea ʻono i kāu papaʻai, nā mea ʻala e kōkua i ka wikiwiki i ka metabolism a pale i ka hōʻiliʻili o ke kaumaha.
I ʻole e hāʻawi i nā manawa e hoʻi mai ai ke kaumaha keu, hoʻokahi manawa i ka pule a ka Mōʻīwahine e paipai nei e hoʻokuʻu i ka ukana penei. I ka lā, inu i ka 1-1,5 lita o ka waiū momona haʻahaʻa a i ʻole ka momona momona i nā ʻāpana like a i nā manawa like.
Mai poina e pili ana i ka hoʻoikaika kino. Inā makemake ʻoe e lilo i ka kaupaona, pono ka hoʻoikaika ma ka liʻiliʻi 40 mau minuke, ʻoiai puhi ʻia ka momona i 20 mau minuke wale nō ma hope o ka hoʻomaka ʻana o ka hana.
E hoʻāʻo e hōʻalo loa i nā meaʻai palai. ʻOi aku ka maikaʻi e hoʻohui i kahi aila mea kanu liʻiliʻi (kahi kūpono ʻole e ʻōlelo unconditional) i ka ipu mākaukau, a me kahi mea iki.
ʻOiai i ka manawa papaʻai ʻole, mai hoʻopili pono i nā meaʻai protein. E like me nā kahakaha nutrist, no nā wahine, he 250 g ko lākou helu no kēlā me kēia lā, no nā kāne - he 300 g ka palena palena.
ʻO nā lā mua 3 - ka laiki, ka wai a me ka meli.
Paipai ʻo Margarita Koroleva i ka hoʻohana ʻana i ka laiki keʻokeʻo, ʻo ka laiki ʻai lōʻihi paha. Pehea e kuke ai? ʻO ka pō ma mua, ninini i ka ʻāpana i koi ʻia (250 g) o ka laiki me ka wai anuanu, holoi pono i ke kakahiaka a hoʻouna i kahi kuke. No ka kuke ʻana, ninini i ka laiki me ka wai wela (lākiō 1: 2). Kuke no 15 mau minuke. ʻAi liʻiliʻi mākou i ka laiki, no nā manawa he 5-6, ma kahi o nā ʻāpana like ke pōloli.
Akā ka meli, e hāʻawi i ka ikaika i ke kino a refueling me nā mea pono, koi ʻia e ʻai ma waena o nā meaʻai, ʻaʻole e hui pū ʻia me ka laiki a i ʻole ka wai.
Nā lā 3 ʻelua - kaʻiʻo iʻa i hoʻolapalapa ʻia a iʻa paha.
Manaʻo ʻia e ʻai i ka 1200 g o ka ʻiʻo i kēlā me kēia lā, a i ʻole 700 g o ka iʻa. Hiki ke hoʻololi ʻia nā lā ʻiʻo a me nā iʻa. ʻO kēia, ʻo ia hoʻi, e kōkua i ka hōʻoia ʻana ʻaʻole e hōʻeha ke ʻano o ka papa kuhikuhi iā ʻoe a ʻaʻole hoʻonāukiuki i kahi haki. ʻO ka kuke ʻana i kēia mau huahana kekahi o kēia mau ʻano: i loko o ka paila pālua, paila, stew a i ʻole bake. I ka wā e ʻai ai, pono e wehe i ka ʻili a wehe i nā ʻāpana ʻaila. E like me ka laiki, ʻai mākou i ka ʻiʻo a me nā huahana iʻa, e puʻunaue ana iā lākou i 5-6 mau ʻāpana like. Pono e ʻai ʻia ka ʻāpana hope loa, ma mua o ka hola 19 pm, a i ʻole 2-3 mau hola ma mua o ka hoʻomaha ʻana o ka pō (inā ʻoe e hiamoe lōʻihi loa, a ʻo ia mau hoʻomaha ma waena o nā meaʻai e like me ka hoʻomāinoino iā ʻoe). Hiki iā ʻoe ke hoʻohui i nā mea kanu i nā kīʻaha, akā ʻaʻole pono ʻoe e hoʻohana i ka paʻakai. Ma ke ala, ʻo ka ʻōlelo hoʻokahi no nā lā mua ʻekolu, i ka wā o ka laiki ka mea punahele.
ʻO nā lā hope loa 3 - 1 kg o nā mea kanu i kēlā me kēia lā.
Manaʻo ka mea ʻai meaʻai e hāʻawi i ka makemake i nā mea kanu o nā kala keʻokeʻo a me ka ʻōmaʻomaʻo (ʻo ia hoʻi, e like me nā kukama, kāpeti, ʻalani, ʻōpio zucchini). ʻAe ʻia nā lau ʻai kala, akā ʻoi aku ka liʻiliʻi o lākou ma kāu papa kuhikuhi ma mua o nā mea ma mua. Mai ka waihoʻoluʻu i nā ʻōmato mua, beets, kāloti, pepa bele. Manaʻo ʻia e ʻai i ka hapalua o ka nui o nā mea kanu i ʻae ʻia, a ʻo ka hapa ʻē aʻe i hoʻolapalapa ʻia, kālua ʻia a i ʻoki ʻia (akā e hoʻomanaʻo ʻaʻole mākou e hoʻohui i ka ʻaila). Hiki iā ʻoe ke hoʻohui i 3 tsp i ka ʻai i kēlā me kēia lā. ka meli maikaʻi hiki ke hoʻoheheʻe ʻia i ka wai. Ma waho aʻe o ka wai, hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo me ke kō. E like me nā lā ʻeono ma mua, e ʻai hapa.
Hoʻohālikelike i ka papaʻai Koroleva
1. Papa ʻia ka noho ʻana ma ka papa ʻaina ʻa Margarita Koroleva no kēlā mau kānaka i loaʻa i ka gastritis, nā maʻi puʻu o ka ʻōpū, nā maʻi nui o ka puʻuwai a me nā kīʻaha koko.
2. I kēlā me kēia hihia, ʻoiai paʻakikī loa kēia papa ʻaina ʻeiwa lā, ʻoi aku ka maikaʻi e nīnau aku i ke kauka. E hele ma kahi o ka hoʻokolokolo mua ma mua o ka hoʻomaka ʻana. ʻAʻole paha ʻoe e ʻike e pili ana i kekahi mau pilikia me kou kino. Akahele.
3. Pono e hoʻomaopopo ʻia ʻaʻole pono ka lā kefir i ʻōlelo ʻia e ka poʻe i loaʻa i nā maʻi o ka ʻōnaehana genitourinary. E koho i kahi hoʻoiho ʻokoʻa a hoʻokō me ke kūkākūkā me kahi ʻenehana loea.
4. Mai hoʻomaka i ka ʻai ʻana inā paha he anu kou a maʻi paha. E kali a hoʻi ke kino i ka maʻamau, a laila lilo ka paona.
5. He mea pono ka hoʻomaha ʻana mai ka lilo ʻana o ke kaupaona, a i ʻole ka hoʻohaʻahaʻa ʻana i nā rula papaʻai inā ʻoe e maʻi.
Nā mea maikaʻi o ka papaʻai a Margarita Koroleva
1. ʻO ka hopena kānalua o ka papaʻai kona hopena. Ma ke ʻano he poʻe o ka awelika kūkulu note, no kā lākou hana nui i uku ʻia ai me ka lilo o a 5 kg o ke kaupaona. Ua hoʻolei pinepine nā mea piha i nā 10 kg a pau. No laila ʻaʻohe kumu e kānalua ai i ka maikaʻi o ka ʻōnaehana nutritional o ka Koroleva.
2. Kōkua ka papaʻai i ka hoʻomaikaʻi ʻana i ka metabolism. Ke holo wikiwiki nei ka Metabolism. No laila ke hoʻololi ʻoe i kahi kaulike, no-nonsense, olakino olakino ma hope o ka papaʻai, ʻaʻole paha ʻoe e maikaʻi.
3. Pono e hoʻomaopopo ʻia ʻo ka ʻai ʻana i hana ʻia i nā meaʻai olakino e kōkua i ke kālā i ke kino me nā mea āpau e pono ai. Manaʻo mākou e nānā hou aku i nā waiwai pono o nā huahana i komo i ka ʻai a Margarita Koroleva.
4. I nā lā mua ʻekolu pono ʻoe e ʻai i ka laiki. He waiwai ia i nā amino acids, nā huaora B, he hopena maikaʻi i ka ʻōnaehana nerve, hoʻoikaika i ka puʻuwai puʻuwai, hoʻolako i ke kino me ka iodine, phosphorus a me ka calcium. ʻO ka laiki, e like me ka pulupulu, e wehe i ka sodium nui ma ke ʻano o nā paʻakai mai ke kino. ʻOi aku ka maikaʻi o ka laiki no ka gastritis a me ka ʻeha ʻōpū. Eia kekahi, ʻo ka ʻai mau ʻana i ka laiki me ka maʻalahi e kōkua i ka mālama ʻana i ke koko i ka pae kūpono. Wehe ia i ka laiki mai ke kino a me ka wai nui, e hoʻonāukiuki pinepine i ka edema.
5. ʻO ka iʻa i manaʻo ʻia no ka ʻāpana ʻelua o ka meaʻai he waiwai nui i nā minerala waiwai like ʻole, nā huaora a me nā mea ʻala. ʻO ka ʻai mau ʻana i nā iʻa a me nā iʻa like ʻole e hoʻolōʻihi i ka ʻōpiopio o ke kino a hoʻomaikaʻi i kona helehelena. Eia kekahi, kōkua kēia mau huahana i ka hakakā ʻana i ka atherosclerosis a me nā pilikia cardiovascular. ʻO ka hoʻohana nui ʻana i ka iʻa e pili pū ana i ka pae o ka hemoglobin. Hoʻopau maikaʻi ka iʻa i ka nele o ka hao i loko o ke kino kanaka.
6. Hāʻawi kaʻiʻo iā mākou me ka nui o nā protein - ka mea kūkulu hale nui e kōkua ai e hānai i nā mākala, a laila hoʻopau i ke kino o ka momona nui a, no laila, e kōkua ana i ka pohō kaumaha. Loaʻa i ka ʻiʻo kahi ʻano nui o nā amino acid e kōkua i ke kino e hana pono. Eia kekahi, pili kēia mau amino acid i ka synthesist o nā hormones ulu, ʻo ia ke kumu e koʻikoʻi ai ka ʻai ʻana o ka ʻiʻo no nā keiki mai ka wā ʻōpio.
7. ʻAʻole hiki ke nānā ʻole a me nā mea kanu, i ka hanohano kūikawā i ka ʻai nui ʻekolu lā. ʻO nā mea maikaʻi nui o nā huahana meaʻai e pili ana i ka loaʻa ʻana o ka hopena maikaʻi i ka ʻōnaehana pale o ke kino holoʻokoʻa, e pale ana i ka loaʻa ʻana o nā maʻi infectious. Loaʻa ka hapa nui o nā mea kanu i nā meaʻai i hoʻopili ʻia e ke kino a hōʻiliʻili i loko. ʻO ka ʻai ʻana i nā mea kanu ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi māmā, ka maʻi puʻuwai, ka maʻi kanesa, a me nā pilikia olakino ʻē aʻe.
Nā mea maikaʻi ʻole o ka papaʻai a Margarita Koroleva
1. ʻOiai ʻo nā huahana i hoʻohana ʻia i ka meaʻai he pono i loko o lākou iho, ʻaʻole lawa nā huaora a me nā minela no ke kino, no ka mea, lawe ʻia lākou. ʻO kekahi e lawa, aʻo nā mea'ē aʻe e nele.
2. ʻO ke kō kō, ma nā lā laiki paha, hiki ke loli ʻole.
3. A ʻo nā lā ʻiʻo maʻemaʻe (ʻo ia hoʻi, nā lā moa) hiki ke hoʻopili i ke koena wai-paʻakai ʻaʻole ma ke ala maikaʻi loa.
4. Eia kekahi, ua pōloli kekahi poʻe, ʻaʻole ʻai i ka nui o nā meaʻai i ʻae ʻia no ka lā a ʻoluʻolu ʻole.
ʻO ka hana hou ʻana o ka papaʻai Koroleva
ʻAʻole koi ʻia kēia papaʻai ma mua o 3 mau pule. A ʻoi aku ka maikaʻi o ka mālama mau ʻana i nā lula o ka papaʻai kūpono, me nā mea i hāʻawi ʻia e ka Mōʻīwahine. A laila, no ka mea, ʻaʻole ʻoe e hoʻi i ka hopena o ka hoʻolei hou ʻana i ke kaupaona kūpono ʻole.