Contents
ʻO ka lilo ʻana o ke kaupaona a 6 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 590 Kcal.
Ke loaʻa nei ka kaulana o ka puna o ka spoon 5 a ʻoi aku ka kaulana. Ua lawa wale ia e huli i ke kōkua o nā ʻenekini huli o ka pūnaewele puni honua, a e ʻike ʻoe i nā hōʻike loiloi he nui e pili ana i kēia papaʻai, ka mea i kōkua e hoʻololi i ka nui o ka poʻe.
ʻAʻole pono ʻoe e haʻalele i kekahi o kāu mau meaʻai punahele, a ma ka manawa like e lilo ana kou kaupaona. ʻIke e like me ka moemoeā? ʻAʻole loa, e like me ka ʻōlelo a nā mea hoʻomohala o kēia ʻōnaehana a me ka poʻe i ʻike iā lākou iho.
Koina pono 5 puna
ʻIke ʻia ʻo ka ʻai nui, ka pilikia nui o ka papaʻai dietary o ka XNUMXst kenekulia, kahi kumu maʻamau o ka maikaʻi ʻole o ke kaupaona. Aʻo kēia papaʻai iā ʻoe e ʻai pono, a i ʻole, ʻaʻole e ʻai nui. He papaʻai maʻamau, ana ʻia i alakaʻi ʻia i ka pohō kaumaha.
ʻO ka inoa wehewehe ponoʻī o 5 punetēpu ka manaʻo i ka nui o nā meaʻai i ka nui o 5 punetēpu. Hiki iā ʻoe ke ana me nā teaspoon, akā hiki iā ʻoe ke uku i kēlā me kēia manawa 15. Hiki iā ʻoe ke ana i ka nui o ka meaʻai e pono ai, e kuhikuhi ana i ka pālāki lumi kuke. Akā ʻaʻole mau lākou ma ka manawa, ʻaʻole nā lākou āpau i ka hana o ka hale. E maʻalahi ka maʻalahi o ka hoʻohana ʻana i nā puna i kēia hihia. Hiki iā ʻoe ke helu i kāu ʻāpana meaʻai me ka ʻole o kahi pilikia mai kahi ʻē aʻe. ʻAʻohe mea e ʻike heʻai ana ʻoe.
Pono ʻoe e ʻai i kēlā me kēia 3 (maximum, 4) mau hola. ʻAʻole nā palena i ka helu o nā meaʻai i kēlā me kēia lā. Kūkulu i kāu papa hana o ke ola a me ka hana, a hoʻāʻo ʻaʻole e ʻai ma ka liʻiliʻi he 3-4 mau hola ma mua o ka hiamoe.
ʻO ke koho ʻana o nā huahana e loaʻa i kāu koho. ʻOiaʻiʻo, maikaʻi ia inā hiki iā ʻoe ke hoʻololi i kāu meaʻai i ka meaʻai kūpono. Akā ʻo ka lula koʻikoʻi ka mālama ʻana i nā ʻāpana a me ka manawa manawa.
Akā no nā mea inu, ʻoi aku ka paʻakikī o ka ʻōnaehana 5-spoon. Paipai ikaika nā mea nāna i hana i ka ʻai ʻana (me ke komo ʻole ʻana i loko o ke kaupaona o nā meaʻai) nā wai me ke kō ʻole (a i ʻole me ka hapa liʻiliʻi o ia). Paipai ʻia e nānā i ka ʻai ʻana o ka wai maoli. ʻO ke koena o nā mea inu e inu ʻia e like me ka hiki. Inā ʻole, ʻoiai ka mālama ʻana i nā rula o ka papaʻai i luna, hiki iā ʻoe ke hoʻolei i ka nui o nā calorie kūpono ʻole. I kēlā me kēia hihia, i mea e hoʻolōʻihi ʻole ai i ka ʻōpū, e hoʻāʻo e inu ʻole i kekahi mea no 20-30 mau minuke ma hope o ka ʻai ʻana. Inā hiki iā ʻoe ke kali i hoʻokahi hola, maikaʻi!
ʻAe, ʻaʻole hiki ke ana ʻia nā mea a pau me nā puna. Inā mākou e kamaʻilio e pili ana i nā huahana paʻa (nā hua like), a laila ʻoi aku ka maikaʻi o ke kaupaona ʻana iā lākou me ka paona, i ʻole e kuhi hewa. ʻO kahi ʻāpana i kūpono i 5 spoons ma kahi o 150-200 g. Ma ke ala, ʻo ia ka nui o ke kaumaha o hoʻokahi hua awelika (apple, pear, ʻalani).
Eia kekahi, koi ʻia nā lula o 5 puna e hoʻoliʻiliʻi iki i ka nui o ka paʻakai i ka papa kuhikuhi, keu hoʻi inā ma mua ʻoe i hoʻonui i nā pā. ʻO ka mea mua, hiki i kahi paʻakai kiʻekiʻe ke hōʻeha i ke kino, a ʻo ka lua, hiki ke hoʻonāukiuki i ka makemake nui a, a ʻo ka hopena, ʻo ka ʻai nui. ʻO kēia no ka lilo ʻana o ke kaumaha i ka poʻe ʻenemi ʻoi loa.
E pili ana i ka helu o ka nui o ka pohō kaumaha, pono ʻoe e kūkulu ma luna o kou kaumaha o ke kino. Inā loaʻa iā ʻoe he nui o nā kilokika hoʻonāukiuki, a laila i hoʻokahi pule o kēlā papaʻai papaʻai, ʻoiai me ka hōʻano hou ʻole ʻana i ka papa kuhikuhi o ka papa kuhikuhi, hiki iā ʻoe ke lilo ma kahi o 5 kg. Inā ʻaʻole nui ka nui o ke kaupaona, a laila, ʻoiaʻiʻo, ʻaʻole ia e hele i kahi wikiwiki loa.
Akā e hoʻomanaʻo i ka lilo koke ʻana o ke kaupaona me ka liʻiliʻi o nā paona keu ʻaʻole maikaʻi ia no ke olakino, akā pinepine no kahi kiʻi. Malu wale paha ka ʻili. No laila e ʻōlelo hou iā ʻoe iho i ka ʻōlelo, kalaiwa hou ʻoe - e hoʻomau ʻoe a hoʻololi me ka leʻaleʻa, e hoʻomanaʻo ana i nā lula o kēia ʻōnaehana. A e kikeke ka hopena ma kou puka i ke ʻano o kahi kiʻi i hoʻomaikaʻi ʻia.
Inā he paʻakikī iā ʻoe e pili pono i nā ʻōlelo aʻoaʻo papaʻai, a ʻaʻole ʻoe ʻike i kahi papa kuhikuhi e koho ai, ʻoiai ka lōʻihi loa o kāu papaʻai mai ka meaʻai kūpono, ʻo ke koho ma lalo nei e kōkua iā ʻoe.
ʻO ka kakahiaka kakahiaka: ʻoatmeal i ka waiū (hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi a me nā nati iā ia).
aina awakea: maiʻa a ʻalani paha.
awakea: kahi ʻāpana o kaʻiʻo moa a hiki i 200 g.
Mea ʻai ahiahi: salakeke o kāu mea kanu punahele, ʻono ʻia me kahi kirīmi kawa liʻiliʻi.
awakea: porridge laiki a i ʻole kekahi mau ʻāpana o ka iʻa i hoʻolapalapa ʻia (a i hoʻomoʻa ʻia).
Inā hele ʻoe e hiamoe lohi, hiki iā ʻoe ke inu i ke kīʻaha o kefir momona momona, ka waiū i hoʻomoʻa ʻia a ʻai ʻia i kahi yogurt kō ʻole.
Nānā Contraindications 5 puna
Inā kūlike nā mea āpau me kou kino, a laila no ka mea e pōmaikaʻi wale kēia papaʻai. Akā, ʻo ia ʻano meaʻai ka mea cont conticated no ka poʻe i loaʻa kekahi ʻano maʻi o ka gastrointestinal tract.
ʻO ka mea maʻamau, ʻaʻole pono ia e pili i ka papaʻai papaʻai no ka poʻe i loaʻa nā maʻi e pono ai ka meaʻai kūikawā, e like me ka mālama ʻana i kahi nui o ka meaʻai.
Nā mea maikaʻi o kaʻai puna 5
Nui a maikaʻi nā mea maikaʻi i kēia papaʻai.
1. Hiki iā ʻoe ke ʻai i kāu mau meaʻai punahele a ma ka manawa like e lilo ai ke kaumaha me ka loaʻa ʻole o ka hōʻoluʻolu a me ka loaʻa ʻole o kahi pōloli nui.
2. Hoʻoholomua ka Metabolism a hoʻomaka ke kino holoʻokoʻa i ka hana ʻoi aku ka maikaʻi.
3. Hoʻoemi kūpono ʻia ke kaupaona.
4. Hiki iā ʻoe ke kāpae i ka nui o nā paona kūpono ʻole.
Nā mea maikaʻi ʻole o ka papaʻai puna 5
ʻAʻohe manaʻo maikaʻi ʻole i kēia papaʻai. ʻOiai, ʻo ka poʻe i maʻa mau i ka ʻai ʻana i ka nui o nā meaʻai, i nā lā mua o ka papaʻai (e like me ke ʻano, ke kamaʻilio nei mākou e pili ana i 3-4 mau lā) e pōloli paha me ka ʻai ʻole ʻana i ʻelima punetune o ka meaʻai. Pono ʻoe e hoʻomanawanui iki a ʻaʻole haʻalele i nā loina o ka ʻōnaehana. ʻOiai e maʻa koke ʻoe i nā puke hou, a mahalo ka ʻōpū a me ke kiʻi iā ʻoe.
Pāʻai hou
I kahi ala leʻaleʻa, pono ʻoe e hana i kēia papaʻai meaʻai i mea maʻamau no ke ola. E ʻae kēia iā ʻoe ʻaʻole e hui hou me nā kilokilo i haʻalele iā ʻoe ma hope o ke komo ʻana i kahi ola wahaheʻe.
Ma ka maʻalahi, inā ua lilo ka nui o ke kaupaona a makemake e kāohi i kēia kaʻina hana, e hoʻonui iki i ka ʻike o ka calorie o nā meaʻai āu e ʻai ai. Akā aʻoaʻo ikaika ka poʻe hoʻomohalaʻai i ka hoʻopā ʻana i kāna leo. Inā ʻole, hiki iā ʻoe ke hoʻolōʻihi hou i kou ʻōpū a, ʻo ka hopena, makemake e hoʻopau i nā meaʻai hou aku (mai ia mea, ʻoiaʻiʻo, ke holo nei mākou i kēia ʻōnaehana).