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ʻO ka lilo ʻana o ke kaupaona a 10 kg i 14 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā he 520/550/580 Kcal no kahi papa kuhikuhi no 4/7/14 mau lā.
Ua hoʻomohala ʻia kēia papaʻai e ka mea kanu lāʻau Bulgarian kaulana a me ke kanaka lapaʻau ʻo Peter Dimkov. E like me kā ka mea kākau i kākau ai, ʻike ʻo ia i nā ala e hoʻomaʻemaʻe ai i ke kino a kāpae i ka nui o ke kaupaona. No laila, manaʻo ʻo ia ʻaʻole hiki ke hoʻohana ʻole ʻia kēia ʻōnaehana.
Hoʻohiki ka papaʻai i ka hoʻohaʻahaʻa kaumaha me ka ʻole o ke koʻikoʻi koʻikoʻi no ke kino, ma muli o ke alo o kahi papa ʻono i ka papaʻai. I ka manawa like, ʻike nui ʻia ka hoʻemi kaumaha ma kēia papaʻai. I nā lā 4, ma kahi o 2-3 kg ka nui o ke kaupaona e hele maʻamau, i nā lā 7 - a i 5 kg, i ka 14 - nā 10 kg āpau.
Koho i ke koho papaʻai e kūpono iā ʻoe i ka mea nui.
Nā koina o ka papa Bulgarian
No nā mea nui o ka papaʻai, hoʻopili mua lākou i ka hoʻemi ʻana i ka ʻike calorie o ka papaʻai o kēlā me kēia lā. A inā makemake ʻoe i kahi hopena ʻoi aku ka ʻike, a laila holo ʻalo loa i ka ʻaina awakea.
Ma waho aʻe o ka papa kuhikuhi, e hiki ai iā ʻoe ke ʻike kikoʻī ma lalo, pono ʻoe e hāhai pono i ke aupuni inu. He mea nui kēia no ke kino i kēia manawa.
Ke noʻonoʻo nei i ka meaʻai Bulgarian e pili ana i ka pale ʻana i ke kō, hiki iā ʻoe ke hāʻawi i ka meaʻai i kēlā me kēia lā me hoʻokahi teaspoon o ka meli i mea e pale ai i ka pōloli kō.
ʻO kahi hana liʻiliʻi akā maikaʻi no ka hoʻomaka ʻana o ka metabolism e inu i ka 5-6 tbsp i ka wā hiki ke pau ke ala ʻana. l. wai wela. Hiki iā ʻoe ke hana hou i kēia kaʻina hana ma mua o ka hiamoe. E ʻoi aku ka maikaʻi o ke kino mai kēia ʻano manipulate, e hoʻonāukiuki ana i ka hoʻoliʻiliʻi kaumaha hou aku. I ke kakahiaka, ma ke ala, ma hope o ka lawe ʻana i ka nui o ka wai i hōʻike ʻia, maikaʻi loa ka lawe ʻana i kahi ua ʻokoʻa. Kōkua i kou kino a me kou kino.
Ma muli o ka ʻike ʻia o ka ʻoki kalepona i kēia papaʻai, ʻaʻole pono ia e hoʻoikaika kino a hoʻoikaika kino. ʻO kēia kahi e hiki ai iā ʻoe ke alo i ka ikaika ʻole. Inā he hana hoʻoikaika kino kāu ma mua ou, keu hoʻi i nā lā mua o ka make ʻana, a laila e aho e hoʻopanee ia.
Paipai ʻo Petr Dimkov i ka nānā kūikawā i ka haʻalele ʻana i kēia meaʻai. ʻOiaʻiʻo, i ka hopena o ia mea, ʻaʻole pono ʻoe e ʻai i ka meaʻai kaumaha. ʻO ka liʻiliʻi loa, ʻaʻole makemake ka ʻōpū. A ʻoiaʻiʻo e uku ʻo ia iā ʻoe me ka ʻeha a me nā ʻano ʻoluʻolu ʻē aʻe. ʻO ka liʻiliʻi loa i nā lā mua o ka meaʻai ʻole, ʻaʻole pono ʻoe e hoʻolauna i ka berena keʻokeʻo (a i ʻole e ʻae iā ʻoe iho i kahi liʻiliʻi), nā pāpaʻi like ʻole, ka ʻiʻo momona, nā meaʻai palai i ka ʻai. E ho'āʻo e kālele i ka waiū momona haʻahaʻa a me nā huahana waiu ʻawaʻawa, ka ʻiʻo wīwī, ka iʻa, a me nā meaʻai kai like ʻole. E hoʻohui i nā aila ʻaila i hoʻomaʻemaʻe ʻole ʻia i kāu ʻai. I ka wā e kuke ai, hoʻomoʻa, hoʻomoʻa a hoʻohana i ka paila pālua. Inā, ma hope o ka hoʻi ʻana i ka meaʻai maʻamau, makemake maoli ʻoe i nā mea ʻono, e ʻae iā ʻoe iho i kahi marshmallow liʻiliʻi, a hoʻāʻo e pale i nā momona momona, kiʻekiʻe-calorie pōpō. E kōkua kēia i ka mālama ʻana i ka hopena i loaʻa ma ka ʻai a ʻaʻole e hoʻopiʻi iā ʻoe e pili ana i nā paona hou e pili hou ana iā ʻoe.
He mea pono ke hoʻomaopopo ʻana, no ka maikaʻi a me ka maʻalahi o ka lilo o ke kaupaona i kēia papaʻai, ʻaʻole hiki iā ʻoe ke hoʻomau iā ia no ʻelua mau pule. Hiki i kēia ke pā i ke kino a hana i nā pilikia olakino.
Hiki iā ʻoe ke hoʻohui i kahi pepa liʻiliʻi a me nā mea ʻala ʻē aʻe i nā kīʻaha e hāʻawi iā lākou i ka ʻono. Akā ʻo ka paʻakai, ʻaʻohe mea e nalowale i ke kaumaha, pono ia e hoʻokaʻawale loa mai ka meaʻai. Ua ʻae ʻia e hoʻololi i nā kīʻaha ma ka pīpī ʻana iā lākou me kahi liʻiliʻi o ka wai lemon hou.
Papa Kuhikuhi no ka papa ʻai Bulgarian ʻehā mau lā
ʻO nā lā mua ʻekolu e malama i keia mau rula. Pono ʻoe e ʻai wale i ka salakeke maka i hana ʻia mai nā kāloti kuʻi ʻia a me ka hapalua ʻāpala i kēlā me kēia lawelawe. E hana i kēia ke ʻike ʻoe i ka pōloli. Hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi i kēia kīʻaha. Manaʻo ʻia e ʻai i 3-4 mau ʻai i ka manawa like.
I ka 4 la Paipai ʻia kēlā papa kuhikuhi.
ʻO ka ʻaina kakahiaka a me ke kīʻaha ahiahi: hoʻokahi ʻuala i kālua ʻia, ʻāpala a me 1 pānaʻi bran.
ʻO kaʻaina awakea a me ka ʻaina awakea: kahi ʻāpana o ke kāloti a me ka ʻāpala me ka berena.
Papa kuhikuhi no ka papa Bulgarian papaʻai
Day 1
ʻAi kakahiaka: a hiki i ka 150 g o ka ʻiʻo wīwī (nā ʻano o ka hoʻomākaukau ʻana - ka kuke ʻana, ka paila ʻana a i ʻole ka stewing me ka ʻole o ka hoʻohui ʻana i ka aila), 1 hua manu i hoʻolapalapa ʻia, ka kukama hou, kahi ʻāpana berena (ka rai a i ʻole ka palaoa āpau) a i ʻole ka crisp.
ʻO kaʻaina awakea: a i 150 g o ka iʻa i hoʻolapalapa ʻia, a hiki i 200 g salakeke mai nā mea kanu hou, kahi ʻāpana berena.
Mea ʻai ahiahi: kekahi huaʻai (ʻaʻole ʻo starchy).
ʻAina awakea: Paipai ʻia e kāpae loa iā ia.
Day 2
ʻAina kakahiaka: hele ʻole. Inā paʻakikī loa kēia iā ʻoe, e hana i ka ʻaina kakahiaka māmā. No ka laʻana: hoʻokahi hua manu a me kekahi ʻano mea kanu (hua), kahi kīʻaha haʻahaʻa momona a i ʻole nā huahana waiu fermented.
ʻO kaʻaina awakea: ka saladi mea kanu (kahi ma kahi o 150 g), nā huaʻai.
Mea ʻai ahiahi: a i 100 g o nā mea kanu.
ʻAina awakea: Paipai ʻia e haʻalele i kēia pāʻina.
Day 3
ʻO ka ʻaina kakahiaka, ʻaina awakea: nā mea kanu mahu a pau (hoʻokahi ʻāpana - a i 200 g).
Mea ʻai ahiahi: ka hapalua o nā hua. ʻAe ʻia ka meaʻai māmā like ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea.
ʻO kaʻaina awakea: 150 g o ka salakeke mea kanu.
Nā lā 4-7
I kēia mau lā a pau, e like me nā loina o ka meaʻai, pono e ʻai i ke ʻano like me ka lā mua, akā ʻaʻole pono e kāpae ʻia ka ʻaina ahiahi. ʻO kahi pāʻina ahiahi i kēia manawa he kīʻaha kefir haʻahaʻa momona.
Papa Kuhikuhi no ka papa ʻaina ʻelua mau pule Bulgarian
I kēia mana o ka papaʻai, pono ʻoe e hoʻoholo i ka helu o nā meaʻai. Akā e hoʻomanaʻo ʻaʻole pono ʻoe e kaumaha nui i ka meaʻai (a ʻoi aku ka nui e ʻai i ka mahele o kēlā me kēia lā) i ka wā o ka ʻaina awakea. ʻOi aku ka maikaʻi inā māmā kēia ʻai. A e hōʻalo paha i ka ʻaina awakea, inā hiki, a hoʻopau i kāu ʻai i kēlā me kēia lā ma 15-16 pm
Day 1: nā mea kanu (akā ʻaʻole ka ʻuala) - 1 kg. ʻO ke ʻano o kā lākou hoʻomākaukau ʻana, ʻaʻole ia e manaʻo i ka hoʻohui ʻana o ka aila i ka wā kuke a ma mua o ka lawelawe ʻana.
Day 2: kekahi hua a hiki i ka 1 kg, koe na huawaina a me ka maia.
3 a me 4 mau lā: nā huaʻai, nā lauʻai - 300 g i kēlā me kēia (koho mākou e like me nā lula like me nā lā papaʻai mua i wehewehe ʻia ma luna), hoʻokahi hua moa i hoʻolapalapa ʻia.
5 a me 6 mau lā: 250 ml o kefir haʻahaʻa momona, hoʻokahi hua manu, 200 g o ka paʻakai me ka momona momona a hiki i 5%, a hiki i 200 g o kēlā me kēia ʻiʻo.
Nā lā 7-12: he mea pono ke hana hou i nā lā ʻeono i hala.
Day 13: E hana hou i ka papa kuhikuhi 2 lā.
Day 14: hana hou i ka lā ʻai 5th.
ʻO ka inu wai i kēlā me kēia lā - ma ka liʻiliʻi o 2 lita o ka wai maʻemaʻe, kī me ke kō ʻole, kofe (akā ʻaʻole i kēlā me kēia lā, a ʻaʻole ʻoi aku ma mua o 1-2 mau kīʻaha i ka lā).
Hoʻohālikelike i ka papa Bulgarian
ʻAʻole hiki ke hoʻopaʻa i nā mana o ka Bulgarian ala o ka hoʻololi ʻana i kahi kiʻi no ka poʻe i loaʻa nā maʻi o ka maʻi kōpū, e ʻeha nei i nā maʻi metabolic koʻikoʻi, a me kahi ʻano i hoʻomāhuahua ʻia i nā maʻi maʻi mau.
Hoʻokau pū ʻo Dimkov i ka pāpā koʻikoʻi ma ka papaʻai ʻana no nā wahine e kū ana i kahi kūlana hoihoi, a me nā makuahine hānai. Hiki i kēia ke hopena maikaʻi ʻole i ke olakino a me ke olakino o ke keiki. Mai makaʻu ia!
Nā mea maikaʻi o ka papa Bulgarian
ʻO nā plus o ka papaʻai, kahi a nā poʻe he nui e lilo ana ka paona e ʻike nei, e komo pū me ka wikiwiki a me ka pohō kaumaha (i hōʻoia ʻia e nā loiloi he nui o ka poʻe i hoʻololi i kēia kiʻi i kēia ala).
Hoʻomaopopo pū mākou i ka papaʻai (inā ʻaʻole ʻoe e noʻonoʻo i nā lā ʻehā, ʻo ia ka mana ʻoi loa o ka hoʻololi ʻana o ke kiʻi ma waena o nā mea i luna) ʻano ʻokoʻa. ʻAʻole e luhi kekahi huahana i mea e hoʻonāukiuki ai i kahi haʻihaʻi ma muli o ka monotony o ka meaʻai.
Eia kekahi, hoʻohiki ka mea kākau o ka papaʻai e hoʻomaʻemaʻe i ke kino o nā toxins a me nā mea ʻino ʻē aʻe. A ʻo kahi hopena, e hoʻomaikaʻi iki ʻoe i kou olakino i ka wā o ka papaʻai.
Nā mea maikaʻi ʻole o ka papaʻai
I kekahi mau lā, ʻoki loa ka papaʻai i ka nui o nā calorie. No laila, hiki iā ʻoe ke alo i ka nāwaliwali, ka hiamoe. ʻOi loa inā ua hoʻopau ʻoe i kahi nui o nā meaʻai, a ʻokoʻa hoʻi i ka ʻike kalori kiʻekiʻe.
Eia kekahi, ʻaʻole kūpono kēia papaʻai i ka poʻe e hana nui nei i nā haʻuki. Maliʻa paha, ʻaʻole lawa ka ikaika no ka hoʻomaʻamaʻa piha ʻana me ia papaʻai.
Ua hele mai kekahi poʻe, e noho ana ma kēia papaʻai, me ka exacerbation o gastritis a i ʻole ke ʻano o kekahi mau pilikia ʻōpū. No laila e hoʻolohe pono i kou kino. Inā ʻoe e ʻike i ka cramp a me ka malaise, e hoʻokū koke i ka papaʻai a nīnau i ke kauka.
Pāʻai hou
Inā makemake ʻoe e hana hou i ka papa Bulgarian ʻelua mau pule, e pono e kali ma ka liʻiliʻi ʻo 1 mahina. No ka papa kuhikuhi 7 lā, koi ʻia kahi wā hoʻōla o 2 mau pule ma ka liʻiliʻi, a no ka papa ʻai 4 lā, 1 pule.