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ʻO ka lilo ʻana o ke kaupaona a 6 kg i 14 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 910 Kcal.
Malia paha, ʻo ka huaʻōlelo momona momona e like me ʻoe he paradoxical wale nō. Ma hope o nā mea āpau, mai ka momona i ka papaʻai, e like me kou manaʻo, pono ʻoe e kāpae. A ʻo mākou, ma ka ʻaoʻao ʻē, e lilo ke kaupaona i kēia ala! Paipai ʻia kēia e kahi mea hānai mai Polani Jan Kwasniewski. E like me ka ʻōlelo a ka loea, ma kēlā ʻano papaʻai ʻaʻole hiki iā ʻoe ke lilo kaupaona wale nō, akā hoʻomaikaʻi pū i kou olakino.
Nā koina papaʻai Kwasnevsky
Kāhea ka mea hoʻomohala o ka papaʻai i ka meaʻai kūpono kūpono a manaʻo e noʻonoʻo ia he ʻōnaehana. ʻOiai, ʻaʻole i kāhea ʻo Jan Kwasniewski i ka hoʻohana ʻana i nā meaʻai momona wale nō, akā aʻoaʻo ʻo ia e hana ia i kumu o ka papaʻai. ʻAʻohe manawa manawa no ka mālama ʻana i kēia papaʻai. Wahi a nā ʻōlelo aʻoaʻo a Kwasnevsky, pono e mālama ʻia no kahi manawa lōʻihi a i ʻole ke ola holoʻokoʻa. ʻAʻole kēia kahi papaʻai hoʻokahi lā.
Paipai ʻia e ʻai i nā protein holoholona, a me nā momona - ka meaʻai e hāʻawi i ka ikaika a māʻona pono i ka manaʻo o ka pōloli. ʻO ia, ke kumu o kāu papaʻai, inā hoʻoholo ʻoe e hoʻololi i kahi papa momona, ʻo ka ʻiʻo a me ka lī. I nā mea liʻiliʻi a i kekahi manawa, hiki iā ʻoe ke hoʻolima i kaʻuala a me pasta (ʻoi aku ka maikaʻi mai ka palaoa durum).
Hoʻokomo pū ʻia ʻo Kwasnevsky i nā hua manu, ka waiū, ka ʻaila, ka cheese cottage cheese, ka momona momona a me nā mea momona momona ʻē aʻe a me nā huahana waiū fermented ma ka papa inoa o nā huahana i ʻae ʻia. Manaʻo ka loea e hoʻokaʻawale i ke koena o nā huahana i ka wā o ke kaumaha o ke kaumaha mai ka meaʻai. Ke hiki aku ʻoe i ke kiʻi i makemake ʻia, hiki ke hoʻokomo ʻia nā meaʻai pāpā ʻia i loko o ka meaʻai, akā i nā mea liʻiliʻi loa. I ka manawa like, e mālama pono i kou kaumaha, ke ʻole, ʻoiaʻiʻo, makemake ʻoe e hoʻi hou i ka pilikia o kona nui.
Inā manaʻoʻiʻo ʻoe i ka hopena o Kwasnevsky, ʻaʻohe kumu o ka ʻai ʻana i nā mea kanu a me nā huaʻai, ma ka hoʻohana ʻana i nā kauka a me nā loea i ke kula o ka meaʻai olakino, aneane lokahi, no ka mea, ʻo kēia mau huahana kahi kokoke i hoʻokahi wai. Manaʻo ka mea kākau o ka ʻōnaehana e inu wale i kahi aniani wai ma kahi. Akā inā makemake maoli ʻoe, hiki iā ʻoe ke ʻai i nā huaʻai he nui, e koho i nā mea i loaʻa i ka liʻiliʻi o ka nui o ka carbohydrates. ʻAʻole kēia e hoʻopilikia nui i ke kaʻina hana o ke kaumaha.
Eia kekahi, ʻo ka mea hoʻomohala i ka papaʻai e huki i kahi hoʻohālikelike me nā ruminants, ka mea ʻē aʻe, loaʻa ka paona mai nā mea kanu mea kanu. No laila, hiki ke like i ka poʻe. He papaʻai momona (a i ʻole, supersaturated) me nā momona e kōkua i ke kino e hoʻomaka i nā ʻano hana o ka momona momona a, ʻo ka hopena, lilo ka paona.
Paipai ʻo Kwasniewski i ka ʻai ʻana i ʻekolu mau manawa o ka lā, me ka ʻole o nā meaʻai māmā, ka lawe ʻana i nā ʻāpana maʻamau, me ka mālama ʻole i nā loina o ka hānai haʻi. Kūkākūkā ʻo ia e ʻai i kou māʻona no laila ʻaʻole e pōloli a hiki i ka pāʻina aʻe.
Ke ʻai ʻoe, e nānā ka lolo i ka meaʻai. Kūʻēʻē ka mea kākau o ka papaʻai momona i ka poʻe e nānā kīwī ana, e heluhelu ana i nā nūpepa, a pēlā aku i ka wā e ʻai ana. Ke ʻai au, kuli a kuli hoʻi wau, e like me kā lākou e ʻōlelo nei. Inā hiki, ma hope o kēlā me kēia pāʻina pono ʻoe e nakinaki i ka momona - moe i lalo e hoʻomaha no 15-20 mau minuke.
Akā he mea nui e kuapo i ka ʻōnaehana momona. ʻAʻole pono ʻoe e hana i nā meaʻai āpau i ka momona i hiki. ʻAi e like me kēia i hoʻokahi manawa i ka lā i ka manawa hoʻokahi, a laila ʻelua, ma hope - nā mea āpau. Inā ʻole, hiki ke kaumaha nui i ke kino. Inā ʻoe e hoʻololi i nā meaʻai momona, e like me ka mea a ka mea kākau, e hōʻike nei i nā hopena noiʻi e like me kahi laʻana, e kau ʻia kahi hopena maikaʻi ma ka kiʻi wale nō, akā me ke olakino. I ke kikoʻī, i ka poʻe e pili ana i kēia papaʻai, hoʻomaikaʻi ke ʻano o ka hakuʻala. Eia kekahi, he mea pono ka papaʻai no ka hānō, ka maʻi ʻōpū o ka ʻōpū.
Hoʻomaopopo pū ʻo Kwasnevsky i ka papaʻai papaʻai i noi ʻia e ia ʻaʻole ia e hoʻohiki i ka pohō kaumaha i kahi helehelena ʻeha. Ma ka ʻaoʻao ʻē aʻe, ʻo ka poʻe i underweight i ka ʻai ʻana i kēia ala e hoʻoponopono i kēia pilikia. ʻO ia, hoʻi ke kaumaha i ka maʻa o ke kino.
Kuhi ʻia kahi papa kuhikuhi ma ka papa hana hoʻemi kino hana i ka mea aʻe.
ʻO ka kakahiaka kakahiaka: ʻōpala i nā hua mai 3 (a inā ʻaʻole ʻoe piha, a laila mai nā mea hou aku) nā hua, hiki ke hele pū me ka hoʻohana ʻana i kahi ʻāpana berena i hoʻū ʻia i ka momona.
awakea: ma kahi o 150 g o carbonade, i ʻae ʻia e kālua i nā hua manu a me nā palaoa, i kekahi mau ʻuala. Hiki nō hoʻi iā ʻoe ke hoʻohana i kekahi mea kanu no ka hoʻoheheʻe, akā kahi liʻiliʻi (ʻo kahi laʻana, he kukoma pickled).
awakea: nā pōpō tī me ka waiūpaka (2-3 pcs.), kahi kīʻaha o ka momona o ka momona, hiki iā ʻoe ke loaʻa kahi marmalade unsweetened liʻiliʻi.
E like me ka mea a ka mea kākau o ka ʻōnaehana i kākau ai, me ka ʻaina awakea nui, ʻaʻole ʻoe makemake e ʻai i ka ʻaina awakea. Inā pēlā, lele i ka ʻai loa. Mai hoʻomāʻewaʻewa i ke kino. Inā makemake ʻoe - ʻai, inā ʻaʻole ʻoe makemake - ʻaʻole pono ʻoe.
Hoʻohālikelike i ka papaʻai Kwasnevsky
ʻO kēia papaʻai he nui cont contications. Hiki i ke kīnā ʻole o nā ʻōhua ke lilo i kapu no ka nui o ka momona i ka papaʻai. No laila e hele pono i kahi loiloi laulā a nīnau i ke kauka inā hoʻoholo ʻoe e lilo kaupaona e like me kēlā.
ʻOiaʻiʻo, ʻaʻole hiki ke noho i kēlā ʻano papaʻai no ka poʻe nona nā maʻi i pili i ka meaʻai kūikawā, a no nā keiki a me nā wahine hāpai. Ma ka laulā, pono ke hoʻokokoke ʻana i nā ʻano kontroversial o ka lilo ʻana o ke kaumaha me ka akahele.
Nā pono o ka papaʻai momona
E like me ka mea i kākau ʻia e ka poʻe i hoʻemi i ka paona ma luna ona, ke kaʻina hana o ka lilo ʻana o ke kaupaona, ʻoiai ʻaʻole hikiwawe, ke mau nei nō. A ʻoluʻolu ka hoʻokaʻawale ʻana me nā paona i inaina ʻia.
ʻAʻohe manaʻo o ka pōloli, ʻaʻole wau makemake e hemo. ʻO ka manawa o ka ʻai, a me kā lākou nui, ʻaʻole i hoʻoponopono maʻamau ʻia. ʻAi nui 2-3 mau manawa i ka lā i kēlā me kēia manawa ke makemake ʻoe.
ʻO ke koho ʻana i nā pā no kēia papaʻai hiki ke loaʻa i kēlā me kēia kula, ʻaʻole pono ʻoe e lawe pū i ka meaʻai, ʻaʻole ʻoe e haʻalele i kou ola maʻamau a lilo i ka kaumaha.
Nā mea maikaʻi ʻole o ka papaʻai momona a Kwasnevsky
1. ʻOiai nā pono he nui a me nā loiloi malimali, ʻaʻole nui nā kauka e aʻoaʻo i ka poʻe maʻi e huli i kēia papaʻai. Me ka hānō, diabetes mellitus, paipai ʻo Kvasnevskiy e pili i kāna ʻōnaehana ma lalo o ka nānā ʻana a ke kauka.
2. Manaʻo ka nui o nā mea ʻai meaʻai i kēlā ʻano meaʻai, ma ka ʻaoʻao ʻē, hiki ke hahau i ka hana a ke kino (ma kahi kikoʻī, i ka metabolism, ma hope o ka maikaʻi ʻole o ka pilikia o ka lilo i ka wā e hiki mai ana).
3. Eia hou, hoʻohilahila nui ʻia nā poʻe mea ʻai ponoʻai i kā Kwasniewski kāhea ʻana e ʻai i ʻeono mau hua i ka lā. Ma hope o nā mea āpau, e like me kāu e lohe ai, ʻo kahi nui o nā hua manu he pā i ke ake. I nā ʻōnaehana ʻai ʻē aʻe, koi pinepine ʻia ʻaʻole e ʻai i kēlā mea nui, ʻoiai i hoʻokahi pule, e waiho wale i hoʻokahi lā.
4. Inā hoʻoholo ʻoe e lilo i kaupaona ma kēia papaʻai, e alo paha ʻoe i ka monotony o ka papaʻai, me kahi koho papaʻaina liʻiliʻi loa. ʻAe, e māʻona ʻoe. Akā ka meaʻai, i loko o laila ka nui o ka momona, e luhi paha ʻoe. ʻO ka hoʻolilo ʻana iā ia i aupuni no ka wā lōʻihi he pilikia loa ia.
5. Inā ʻoe hoihoi i ka hana momona o ka lilo ʻana o ka paona, hoʻāʻo mua e hoʻomaʻamaʻa i nā lā momona. A laila hoʻoholo e hoʻomaikaʻi paha i kēia ala.
6. Eia kekahi, ʻo ka momona o ka momona a me kahi mau momona o ke olakino olakino i loko o ka papaʻai hiki ke hōʻemi i ka hana lolo, hana i ka hanu maikaʻi ʻole, a hoʻokahe i nā mākala.
Lawe hou i ka papaʻai Kwasnevsky
Wahi a nā loina o ka mea kākau o ka ʻōnaehana, pono e hana ʻia i kahi papa ʻaina maʻamau. E noʻonoʻo a hoʻoholo iā ʻoe iho. ʻO nā mea āpau loa.