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ʻO ka lilo ʻana o ke kaupaona a 4 kg i 3 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā he 450/450/720 Kcal no kahi papa kuhikuhi no 1/3/10 mau lā.
E like me ka mea i hoʻomaopopo ʻia e nā mea hoʻomohala o ka papaʻai o ka waiū, ʻaʻole paʻakikī e ukali, akā lilo ia i mea maikaʻi. ʻAʻole koi kēia aupuni i ka poʻe e makemake e hoʻololi i ko lākou kino i ka wī no nā lā kokoke i ka hopena, kahi e makaʻu ai i nā ʻōlelo papaʻai ʻē aʻe. Hoʻokahi wale nō lā o ke ola me ka waiū waiū, e like me nā loiloi o ka poʻe e lilo ana ke kaupaona, hiki ke hoʻopau iā 0,5-2 kg o ka momona o ke kino pono ʻole. Pili ka hopena i ka nui o nā paona keu a ma nā ʻano pākahi o kēlā me kēia. He aha kēia mea inu mana a pehea e hana ai?
Nā koina ʻai waiū ti
ʻOiai e lilo ana ka kaumaha i ka tī waiū, pono ʻoe e ʻai i kahi mea inu i hoʻomākaukau ʻia, e like me kāu e koho ai, mai ke tī a me ka waiū. Hiki iā ʻoe ke ʻike i kāna meaʻai ma lalo. Ke nānā nei i kahi papa ʻaina waiū koʻikoʻi, ke inu wale ʻia ke kīʻaha waiū, ʻaʻole ia e koi ʻia no ʻekolu mau lā. A no ka pale ʻana i ka nui o ke kaupaona, lawa ka lā hoʻokē ʻai ma kēia inu i kēlā me kēia pule. Lawe ʻia ia i ke ala like me ka papa ʻaina ʻekolu mau lā - hoʻohana mākou i ka tī waiū a ʻo ia wale nō.
Inā ʻaʻohe ou makemake hao, a ʻaʻole ʻoe e moeʻuhane e pili ana i ka lilo koke o ke kaumaha, hiki iā ʻoe ke huli i kahi papaʻai kahi mea kōkua ka milkweed i ka lilo ʻana o ka paona, akā ʻoi aku ka lōʻihi (a i 10 mau lā).
ʻO ka ʻoiaʻiʻo, maʻalahi nā mea āpau. Hoʻoemi nui ʻoe i ka ʻike calorie o ka papaʻai, a ʻo ka hopena, lilo ka paona. He mea pono ke hoʻomanaʻo ʻana, i ka hoʻohui o ka inu nui o kēia ʻōnaehana, ʻaʻole pono e poina kekahi i ka wai maʻemaʻe maʻamau. Inu ia i waena o nā meaʻai waiū i ka nui o ma kahi o 8 mau aniani i ka lā.
Ma muli o ka haʻahaʻa o ka ʻike calorie o ka papaʻai i ka lā papaʻai, ʻoi aku ka maikaʻi o ka hōʻole ʻana e hana i ka hoʻoikaika kino ikaika, a ʻoi aku hoʻi mai ka hele ʻana i ka hale hoʻoikaika kino. Hiki i kēia ke alakaʻi i kahi emi nui o ka ikaika a me kahi hāʻule o ke kahe o ke koko.
Eia kekahi mau mea hoʻomākaukau no ka hana ʻana i kēia mea inu hoʻoheheʻe. E hoʻomaopopo he ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka waiū, keu, 2,5% momona (hiki ke hoʻohana ʻia ka momona momona, akā ʻo kēia ke ʻano ʻoi aku ka ikaika o ka wī) a me ka tī ʻōmaʻomaʻo. Inā kaumaha kaumaha loa a pili ʻole ka inu ʻana i kāu tī ʻōmaʻomaʻo, hiki iā ʻoe ke lawe i ke kī ʻeleʻele (a i ʻole e kāwili i kēia mau ʻano kī ʻelua).
Koho i kekahi o kēia mau kiʻina hana i kou manaʻo pono:
• E hoʻomehana i ka waiū i 70 kekelē, e hoʻohui ma kahi o 3-4 tsp. hoʻokomo, waiho no 15-20 mau minuke.
• Brew tea a ninini iā ia i loko o ka waiū mehana. Inā ʻaʻole ʻoe makemake i ka mehana, hiki iā ʻoe ke anuanu, akā ʻo ka koho mua ka mea nui.
• E hoʻouna i kahi teaspoon o ke kī infusion i loko o kahi kīʻaha, ninini i 100 ml o ka wai i hoʻolapalapa ʻia, e hoʻonui i 100-150 g o ka waiū.
• Recipe i ka ʻōlelo Pelekania: e ninini i 1/3 o ka waiū i loko o nā kīʻaha i wela, e hoʻonui i 2/3 o ke kī tī kī.
ʻO nā mea ʻae āu e hoʻohana ai, pono ʻoe e hoʻohana i ka 1-1,5 liters o ka waiū a me 3-4 tsp. kī (a i hoʻokahi puna paha no kēlā me kēia kī kī ʻokoʻa, inā makemake ʻoe i kahi mea inu ikaika).
Paipai ʻia e inu i kēia inu i kēlā me kēia 2 hola. ʻAe ʻia e hoʻohana iā ia mehana a me ke anuanu. Hiki iā ʻoe ke hoʻololi ma waena o nā kī ʻeleʻele, ʻōmaʻomaʻo a me nā hua ʻai i ʻole ʻoe e luhi me ka nānā like.
Nā koho menu
I ka mana koʻikoʻi, e like me ka mea i hōʻike ʻia, hiki ke hoʻopau wale ʻia i ka tī waiū. ʻO kēia koho i ka mana maʻamau lōʻihi 3 mau lā.
Eia kekahi, ʻaʻole ia e kāpae ʻia i kēlā hoʻokahi lā hoʻokē ʻai ma ka waiū waiū.
A eia ka papa kuhikuhi no ka mea lōʻihi, akā ʻoi aku ka paʻakikī, Meaʻai Milk 10 lā… Hiki ke hoʻololi ʻia i nā huahana, ke nānā nei i kā lākou ʻike momona, haku mele a me ka ʻike kalori.
ʻO ka kakahiaka kakahiaka: omelet mai nā hua 2 (makemake ʻia e kuke me ka ʻole o ka ʻaila); pālahalaha ʻia ka toast me kahi papa lahilahi o ka tī momona momona a i ʻole ka jam; kī waiū.
aina awakea: hoʻokahi ʻalani nui.
awakea: ka sopa huaʻai a me ka salakeke meaʻai hou (ʻoi aku ka maikaʻi me ka ʻole o ka hoʻohana ʻana i nā huahana starchy).
Mea ʻai ahiahi: kahi tī liʻiliʻi momona momona (a hiki i 150 g).
awakea: kī tī.
Hoʻohālikelike i ka papaʻai waiū
He mea hiki ʻole ia i ka poʻe i loaʻa ka hoʻomanawanui ʻole i ka lactose, i nā maʻi āpau a i ʻole gallbladder e lawe i kahi papa waiū a i ʻole noho i nā lā hoʻokēʻai.
ʻAʻole makemake ʻia e hele i kēia ʻano hana o ka hoʻopau ʻana i ke kaupaona a me nā wahine e kū nei i kahi kūlana hoihoi. Akā i kekahi manawa hiki ke ʻae ʻia. Inā makemake ʻoe e hele i kekahi koho no ka lilo ʻana o ka kaumaha ma ka tī waiū, e ʻike pono e kāhea i kāu kauka a kūkākūkā i mea e hōʻemi ai i nā pilikia olakino e weliweli loa ai i kāu kūlana.
Eia kekahi, ʻaʻole pono ʻoe e noho a hiki i kahi lā ma ka tī waiū inā ʻike ʻoe i nā kulu kaomi ikaika, keu hoʻi inā ʻoe e maule. A i ʻole, auwē, e hana hou paha i ka ʻawaʻawa. Pono e nīnau i ke kauka a me nā mea i loaʻa i kēlā me kēia ʻano maʻi maʻi maʻi. ʻO kēia ʻano hana o ka lilo ʻana o ka paona e contraindicated paha nou. ʻAʻole ʻoe e hoʻopili iā ʻoe iho i kāu ponoʻī a me ka makaʻu.
ʻO nā mea maikaʻi o ka papa tī tī
ʻO nā mea maikaʻi o ka hoʻololi ʻana i kahi kiʻi ma ka waiu kī me ka wikiwiki o ke kaumaha, ka loaʻa ʻana o nā huahana i hoʻohana ʻia i kekahi meaʻai. ʻAʻole pono ʻoe e kūʻai i nā mea ʻono a me ka pila me ke koho o ka papa kuhikuhi no ka manawa lōʻihi.
Inā ʻaʻole ʻoe e hana nui me ka papaʻai, ʻaʻole hiki iā ʻoe ke hana i kahi lawelawe maikaʻi i ke kiʻi, akā loaʻa ka hopena maikaʻi i ke kino. Ma kahi kikoʻī, hoʻoneʻe ʻia ka nui o ka wai mai iā ia, a ʻo ka hopena, e emi ka puffiness a hoʻomaikaʻi ka helehelena.
Paipai i ka hoʻohui o nā pluses i kēia ʻōnaehana pohō kaumaha a me nā waiwai maikaʻi he nui o ka ʻeleʻele, ʻōmaʻomaʻo a me nā hua kī. Kōkua ia i ka hoʻomaha ʻana i ka luhi, hoʻoulu i nā kaʻina hana metabolic o ke kino, a lohi hoʻi i ka ulu ʻana o nā tumeke oncological. Kaulana nō hoʻi ʻo Tea no kona hopena maikaʻi i ka hana hou ʻana o ke kino. ʻO nā lau tī (ke kamaʻilio nei mākou e pili ana i ke ti kiʻekiʻe) he mau mea 18 mau ʻoi aku ka maikaʻi ma mua o ka hiki o ka wikamina E, e like me kou ʻike, he ʻano hopena kēia i ke kino.
Nā mea maikaʻi ʻole o ka papa tī tī
Loaʻa nā mea maikaʻi ʻole i ka ʻano like o ka papaʻai. Inā mākou e kamaʻilio e pili ana i ka papaʻai paʻa paʻa waiū, a laila ʻaʻole hiki iā ʻoe ke holo ʻē aʻe āpau.
ʻAʻole hiki i nā kānaka āpau ke pale i ka pōloli. ʻOiai kekahi mau kahakaha e ʻae ʻia kēia ʻano o ka pale ʻana i ka nui o ke kaupaona no lākou, ua hele a pau ka pōloli, ʻo ka mea nui ʻaʻole e poina i ka inu ʻana i ka tī waiū i nā manawa āpau.
Pāʻai hou
Inā mākou e kamaʻilio e pili ana i ka hoʻoiho ʻana hoʻokahi lā ma ka tī waiū, ʻaʻole pono ʻoe e huli i kēia mea hoʻokalakupua ma mua o hoʻokahi manawa i ka pule.
Inā ʻoe e hoʻolilo i 3 mau lā i ke kī, ʻoi aku ka maikaʻi e hana i kēia, ma ka hapanui, hoʻokahi manawa i kēlā me kēia 2 pule. Eia naʻe, hoʻemi nui ʻia ka ʻike calorie.
Inā ua lilo kou kaumaha i ka waiū no 10 mau lā, e kali a hiki i ka papaʻai hou aʻe-Marophon, inā koi ʻia pēlā, 3 mau pule, a ʻoi aku paha - lōʻihi.