"ʻO ʻoe ka mea āu e ʻai ai." Ua ʻike nā kānaka a pau i kahi ʻōlelo mai ka wā kamaliʻi ʻaʻole e nalowale kona pili. Ma hope o nā mea a pau, ʻo ke kumu nui paha e hoʻohuli ai i ke kūlana o ke olakino kanaka ʻo ia ka meaʻai i ʻai ʻia. E nānā kākou i nā meaʻai e kōkua ai e hoʻomaʻemaʻe i nā ʻili momona i loko o ke aʻa. Kālika Ua hōʻike ʻia nā haʻawina e kōkua ana nā cranberry waiwai nui i ka pālolo e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi i ke kino. ʻO ka hoʻohana mau ʻana i kēia berry e hōʻemi nui i ka hopena o ka hoʻomohala ʻana i nā maʻi cardiovascular. Kepau Wahi a Florida State University, ʻo ka poʻe i lawe i ka L-citrulline hou (he amino acid i loaʻa i ka melon) i hoʻohaʻahaʻa i ko lākou pae koko i loko o ʻeono pule. Wahi a ka poʻe noiʻi, kōkua ka amino acid i ke kino e hana i ka nitric oxide, kahi e hoʻonui ai i nā kīʻaha koko. Garnet Loaʻa i ka pomegranate nā phytochemicals e hana ma ke ʻano he antioxidants a pale i ka ʻili o nā aʻa mai ka pōʻino. ʻO kahi haʻawina i paʻi ʻia e ka National Academy of Sciences e hōʻike ana i ka wai pomegranate e hoʻoulu i ka hana ʻana o ka nitric oxide (e like me ke ʻano o ka melika). Spirulina ʻO ka nui o kēlā me kēia lā o 4,5 g o ka spirulina e hoʻomaha i nā paia o nā aʻa a hoʻomaʻamaʻa i ke koko. Turmeric ʻO Turmeric kahi mea ʻala me nā waiwai anti-inflammatory ikaika. ʻO ka mumū ke kumu nui o ka atherosclerosis (ka paʻakikī o nā aʻa). Ua ʻike ʻia kahi haʻawina 2009 ua hoʻemi ka curcumin i ka momona o ke kino e 25%. Spinach He kiʻekiʻe loa ka spinach i ka fiber, potassium, a me ka folic acid, ʻo ia mau mea a pau e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻomaʻemaʻe ʻana o ke aʻa. Kōkua kēia mea kanu e hōʻemi i ke kiʻekiʻe o ka homocysteine - kahi mea i ʻike ʻia e hoʻomohala i nā maʻi cardiovascular.
2022-11-11