Contents
Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka ʻōpala, hiki iā ʻoe ke aʻo nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 357 kcal |
| Nā Paena | 14.3 Art |
| kona kaikea a | 33.3 G |
| Carbohydrates | 0 G |
| ka wai | 51.5 G |
| puluniu | 0 G |
| ʻO Cholesterol | 70 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.52 mg | 35% |
| Vitamin B2 | riboflavin | 0.14 mg | 8% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin E | tocopherol | 0.4 mg | 4% |
| Wikamina B3 (PP) | Niacin | 5.8 mg | 29% |
| Vitamin B4 | choline | 75 mg | 15% |
| Vitamin B5 | Pantothenic acid | 0.47 mg | 9% |
| Vitamin B6 | pyridoxine | 0.33 mg | 17% |
| Vitamin B9 | folicʻakika | 4.1 mcg | 1% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 285 mg | 11% |
| ka pōhaku | 7 mg | 1% |
| makanekiuma | 24 mg | 6% |
| ʻO Phosphorus | 164 mg | 16% |
| Sodium | 58 mg | 4% |
| hao | 1.7 mg | 12% |
| Iodine | 7 mcg | 5% |
| Zinc | 2.07 mg | 17% |
| keleawe | 96 mcg | 10% |
| 'o Sulusa | 220 mg | 22% |
| ʻO Fluoride | 69 ICG | 2% |
| ikona | 13.5 .g | 27% |
| ʻO Manganese | 0.028 mg | 1% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 190 mg | 76% |
| Isoleucine | 710 mg | 36% |
| valine | 830 mg | 24% |
| Leucine | 1070 mg | 21% |
| threonine | 650 mg | 116% |
| lysine | 1240 mg o | 78% |
| methionine | 340 mg | 26% |
| phenylalanine | 580 mg | 29% |
| ʻO Arginine | 880 mg | 18% |
| histidine | 570 mg | 38% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o kahi huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. I mea e nalowale ʻole ai i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huaʻai, nā palaoa, nā mea kanu, nā mea pono ʻole e pono ai. aʻo. No laila hoʻohui wale i nā meaʻai hou i kāu papaʻai.
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