Recipe nā mea hoʻohuiNā Meatballs»:
- 1000 g Tureke
- 200 g laiki
- 100 g onioni
- 66 g hua moa
- 10 g pepa ʻeleʻele lepo
ʻO ka waiwai kūpono o ka pā ”Meatballs“ (per 100 nā huna):
Kāleka: 123.8 kcal
Nā Squirrels: 15.7 gr.
Uha: 1.2 gr.
Kalepona 12.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike calory o ka papa ʻaina “Meatballs” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| Tureke (umauma) | 1000 Art | 1000 | 192 | 7 | 0 | 840 |
| i ka laikiʻeleʻele | 200 G | 200 | 13.4 | 1.4 | 157.8 | 688 |
| ʻohi | 100 G | 100 | 1.4 | 0 | 10.4 | 47 |
| hua moa | 66 Art | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| ka pepa pepaʻeleʻele | 10 Art | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Ka huina | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Hana 1 | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 nā huna | 100 | 15.7 | 1.2 | 12.5 | 123.8 |