Inā loaʻa iā ʻoe nā hōʻailona o ka hypoglycaemia, pono paha e ʻike i ke kauka no a hōʻoia.

ka hypoglycaemia Hoʻopau pinepine ʻia e nā maʻi ʻē aʻe e ka mālama ʻana i nā kumu: ma ka wehe ʻana i ka ʻōpū i ka hihia o ka insulinoma (pancreatic tumor), ma ka hoʻololi ʻana i ka lāʻau lapaʻau, etc.

Hoʻōla ʻia ka hapa nui o ka hypoglycaemia e ka hoʻonohonoho hou ʻana i ka meaʻai. Hiki ke kōkua ka nīnau ʻana i ka mea ʻai meaʻai.

Meaʻai: ke kumu o ka mālama ʻana

ʻO ka pahuhopu e hoʻopaʻa i ke kō koko. Mālama kēia i ka hāʻule koke o ka ikehu. Eia kekahi mau ʻōlelo paipai:

• E Nā meaʻai 3 i kēlā me kēia lā ma hola mau.
• e ka meaʻai māmā ma waena o nā mea ʻai.
• E kaupalena i ka ʻai ʻana i nā meaʻai momona pulapula o ke concentrates a i ʻole "wikiwiki": nā keke a me nā kuki i kūʻai ʻia ma ka hale kūʻai, ice cream, jams, hua maloʻo (wale nō), etc.
• ʻAi lawa mea ʻai papa (mai 25 g a 38 g i ka lā).
• Hōʻalo inuwaiʻona me ka ʻōpū ʻole. ʻO kahi kīʻaha waiʻona me ka meaʻai maʻamau e ʻae maikaʻi ʻia.
• Palena i ka kope a me nā mea inu ʻē aʻe i loaʻa ka caffeine no ka mea hoʻohaʻahaʻa lākou i ke kō koko.

He aha kāu e hana ai inā loaʻa kahi hōʻeha hypoglycemic

• Ināʻoe he pseudo-hypoglycemia : noho iho, alaila, ai i kahi kumu o kōpaʻa, ʻo kahi laʻana a hua, kahi ʻāpana o eha ai ole ia, he muffin Hale.
• I ka hihia o ka hypoglycemia oiaio, e kūpono ana i nā koina 3 i ʻōlelo ʻia ma ka hoʻomaka o ka pepa: e noho i lalo, a laila e ʻai i kahi kumu o kōpaʻa koʻikoʻi, ʻo kahi laʻana a ʻO ka wai ai ole ia, he ke kanakē.
• I kēlā me kēia hihia, maikaʻi ke lawe a ʻai meaʻai protein ma kahi o iwakālua mau minuke ma hope, e like me kahi ʻāpana paʻakai a i ʻole kekahi mau nati.