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No ka ʻono ʻana i ka mana ʻono a ʻono paha, hāʻawi ka melon i nā huaora a me nā minela ʻoiai he haʻahaʻa loa ka calorie. He mea hōʻoluʻolu no ka ʻohana holoʻokoʻa!
ʻO nā hui kilokilo like ʻole o ka melon
I ka salakeke me nā ʻāpana feta, ka ham maka a i ʻole ka ʻiʻo Grisons.
Ma nā skewers no ka aperitif māmā, kau ʻia ma luna o nā piko me nā tōmato cherry, pōpō mozzarella ...
I ka sopa hau. Hoʻohui i ka ʻiʻo me nā mea kanu (basil, thyme, mint, etc.). Hāʻawi ʻia me ka ʻaila ʻoliva, ka paʻakai a me ka pepa. Hiki iā ʻoe ke hoʻohui i ka cheese kao.
Pan-fried no kekahi mau minuke, hele maʻalahi ia i ka iʻa keʻokeʻo a i ʻole ka ʻiʻo (ʻiʻo…).
Sorbet. No ka hana ʻana i kahi sorbet me ka ʻole o ka ice cream, hoʻohui i ka melon puree me ka syrup (i hana ʻia mai ke kō a me ka wai). E waiho i loko o ka pahu hau no kekahi mau hola.
ʻO nā pono olakino o ka melon
Nui ka waiwai i ka beta-carotene (vitamina A), he antioxidant ikaika e hāʻawi i ka ʻālohilohi olakino a kōkua pū kekahi i ka hoʻomākaukau ʻana i ka ʻili no ka tanning. Loaʻa i ka melon ka huaʻa B9 (folate) a me ka pālolo, kahi hoʻohui diuretic e hoʻoikaika i ka hopena detox.
Nā ʻōlelo aʻoaʻo no ka kuke ʻana i ka melon
Pehea e koho ai i kāu melon?
Makemake ʻia ʻo ia ke kaumaha, me ka ʻili paʻa a ʻaʻohe kiko. Pono e hāʻawi i kahi ʻala ʻoluʻolu, me ka ʻole o ka ʻala.
Pehea ʻoe e ʻike ai inā ua pala ka melon?
No ka ʻike inā he maikaʻi ke ʻai, e nānā wale i ka peduncle: inā hemo, aia ka melon ma luna!
Pehea e mālama ai i ka melon?
ʻOi aku ka maikaʻi o ka mālama ʻana ma kahi anuanu a pouli, akā hiki iā ʻoe ke waiho i loko o ka friji no kekahi mau lā. No laila, ʻaʻole nui loa kona ʻala, hoʻoheheʻe mākou iā ia i loko o kahi ʻeke ʻea. Akā ke hoʻomākaukau ʻia, ʻoi aku ka maikaʻi o ka ʻai koke ʻana.
ʻO ka hoʻopunipuni no kahi hōʻike kumu
Hoʻokahi manawa, ʻoki ʻia ka melon i ka hapalua, kikoʻī mākou i ka ʻiʻo me ka hoʻohana ʻana i kahi puna Parisian
e hana i na kinikini liilii. A laila hoʻohana mākou i ka melon i kīʻaha hōʻike a hoʻohui i nā raspberry a me nā lau mint.
ʻO ka smoothies vitamina
"Me nā keiki, makemake mākou i ka hana ʻana i nā smoothies ma ka hui ʻana i ka melon me nā strawberries, maiʻa, ʻāpala a me nā mango. I kekahi manawa hoʻohui ʻia ka mint a i ʻole basil. ʻO nā lau ʻono maikaʻi no ke kīʻaha ahiahi. »Aurélie, makuahine o Gabriel, 6 makahiki, a me Lola, 3 makahiki.