Contents
ʻO ka meaʻai Lūkini me nā ʻono maʻalahi a akāka hoʻi, kamaʻāina mai ka wā kamaliʻi, koe ka ʻōiwi a aloha nui ʻia na mākou. ʻO kahi mea invariable o nā kīʻaha he aila maka pua maka maka. I ka wā kahiko, ua hoʻohui ʻia i nā pā like ʻole a me nā mea inu, e hāʻawi ana iā lākou i kahi ʻono ʻokoʻa a me nā waiwai hoʻōla. No hea mai ka waiūpaka maka ma Rūsia? No ke aha i waiwai nui ai ʻo ia? He aha nā mea ʻono a me nā pono i hiki ke hoʻomākaukau mai ia mea? Hoʻomaopopo mākou i nā mea āpau me nā loea o ka brand Vivid.
Pehea ke aʻa o ka sunflower
Ua aʻa ʻo Sunflower i ka lepo Lūkini ma nā ʻano mahalo āpau iā Peter I. Me nā hana hou ʻē aʻe, lawe mai ka tsar iā ia mai Holland. Eia naʻe, i ka manawa mua ua manaʻo ʻia ka mea kanu he mea hoʻonaninani, a ʻo nā ʻanoʻano ʻaʻole hoʻohana ʻia no ka meaʻai.
ʻO ka ʻoiaʻiʻo hiki ke loaʻa ka aila mai ka pua nānālā ka mea mua e koho i ka serf Danila Bokarev mai ka Alebseevskaya sloboda o ka moku ʻo Voronezh. Ma muli o kona hoihoi, ua hana ʻo ia i kahi churn manual a ʻomi i kekahi mau bake aila mai nā hua peeled i ʻohi ʻia. Ua mahalo koke ʻia ka huahana hou, a hoʻokahi makahiki ma hope ua māhuahua nā mea kanu pua pua i nā manawa he nui. I ʻekolu mau makahiki ma hope mai, ua kūkulu ʻia nā mea kalima mua ma ka ʻāina ma Alekseevka. I loko o nā makahiki he 30 e hiki mai ana, ua hōʻea ka hana ʻana o ka waiūpaka maka i kahi pālākiō i lawe ʻia aku iā ʻEulopa. Ua ʻike ka hale pule i ka waiūpaka maka ma ke ʻano he huahana wīwī, a ʻai ʻia ia i ka makahiki holoʻokoʻa. Hoʻohui ʻia ka aila i nā cereal, soups, salads, pastries, homemade pickles and jelly.
Hoʻohana kūleʻa ʻia ke ʻenehana anu i kēia lā. I ka mea kikoʻī, no ka hana ʻana o ka aila aniani sunflower pihi anu. Loaʻa i nā ʻanoʻano kahi mahana wela ma mua o ke kiʻi ʻana ma lalo o ka paʻi a ʻaʻole i hahana maoli nō i ka wā o ke kaʻina holoʻokoʻa. ʻAʻohe i loko o ka aila pua sunflower i nā mea ballast, a mahalo i ka ʻenehana kānana anuanu, loaʻa kahi haʻahaʻa o nā wana weliweli. ʻO ka hopena kahi huahana kūlohelohe o ke kiʻekiʻe kiʻekiʻe, nāna i mālama i kahi ʻono momona a me nā waiwai pono āpau.
ʻO Porridge Bogatyrskaya
He aha nā kīʻaha o nā meaʻai Lūkini e hoʻomākaukau mau ʻia mai ka waiūpaka maka? ʻO kekahi o nā kīʻaha kaulana loa ʻo ka buckwheat porridge me nā ʻalalā. Hiki iā ʻoe ke kāloli Vivid ma ka ʻaila maka-pala i hoʻomaʻemaʻe ʻole ʻia me ka makaʻu ʻole. Ke hoʻomehana, ʻaʻole ia e hoʻopuka i kekahi ʻala kikoʻī, ʻaʻole huʻi a ʻaʻole "pana", a ʻo ka mea nui, ʻaʻole ia he carcinogens.
No laila, ninini 200 g o ka buckwheat 500 ml o ka wai, e hoʻolapalapa, e hoʻomoʻi i ka paʻakai a kuke ma lalo o ke poʻi a hiki i ka wā e komo ai ka wai a pau. Hoʻomaʻa i kahi ʻāpala ʻoki a me kahi aniani i loko o ka pā palai i ka aila Vivid anuanu. Hoʻohui i 100 g o nā mahu, i piha i ka dill, ka paʻakai a me ka pepa. E lilo ka ʻūlū me ka palai ʻaila. Hoʻokomo mākou i ka porridge buckwheat i loko o kahi pā, kāwili ʻia me nā ʻalalā i kālua ʻia, kāpīpī iā ia me Vivid raw butter - i kēia ʻano hana mākou i ka pā ma ka papa.
ʻO kahiʻaina awakea i loko o nā ipu
Hoʻomākaukau ka kāpena kāpena ma Rūsia mai kahi o ke kenekulia IX. Aia he nui nā ʻano like ʻole o ka sup. E hana mākou i ka kāpeti kāpena kāpena kāpena mai sauerkraut a me nā lau nahele hihiu me ka hoʻohui o Vivid raw butter. Mahalo i kona ʻoluʻolu ʻoluʻolu a me nā ʻono ʻokoʻa o nā ʻano pua pua ʻōpio, e loaʻa i ka sup cabbage ka ʻono Lūkia like.
Hoʻopiha i ka 50 g o nā hua ʻāhiu maloo me 2 liters o ka wai mehana, e waiho no 15 mau minuke, a laila kuke a palu a ʻokiʻoki. Kuhi mākou i ka hoʻoulu ʻana o ka mushroom - e pono nō ia. E ninini i kahi ʻāpana o ka infusion o 100 g o sauerkraut i loko o kahi pā bakena a waiho i ka umu ma 140 ° C no hoʻokahi hola. Hoʻomaʻa mākou i 2 mau ʻaka a me nā kāloti i loko o ka aila Vivid anuanu. Hoʻohui i kahi cube huli turnip a hoʻomau i ka palai ʻana a palupalu.
I kēia manawa lawe mākou i ka pālolo a i nā ipu pālolo paha, hoʻopiha iā lākou i ke kāpeti, nā mea kanu me nā turnipa a me nā mea kanu. Hoʻopiha i nā mea āpau me ka infusion mushroom, kāpīpī ʻia me ka parsley ʻokiʻoki me ke kālika, uhi ʻia me ka pepa a hoʻokomo i ka umu ma 180 ° C no hoʻokahi hola. E lawelawe pololei i ka sopa ʻaʻala i loko o nā ipu.
ʻO kahi leʻaleʻa iʻa liʻiliʻi
Inā huli ke kamaʻilio i nā pai, hiki koke i nā noʻonoʻo ke wehe i nā kīʻaha ʻole. E hana mākou i kahi iʻa e hoʻopiha ana, a hoʻohui i Vivid raw butter i ka palaoa. E hāʻawi ia i ka palaoa a me ka ikaika, a me ka palaoa i hoʻopau ʻia e ʻoluʻolu a ʻulaʻula hoʻi.
Hoʻopili mākou i 200 ml o ka waiū mehana 25 g o ka hū ola, 1 tbsp. l. ka palaoa a me 1 tsp. kō. Hoʻokomo mākou i ka palaoa i ka wela a ala i luna. A laila hoʻohui i 350 g o ka palaoa i kānana ʻia, 3 tbsp o ke aila Vivid anuanu, kahi hua manu a me 1 tsp o ka paʻakai. Knead i ka palaoa, uhi me ke kāwele a waiho hoʻokahi no hoʻokahi hola.
Passeruem a hiki i ka aniani o 2 mau aniani nui me kahi pahu ma ka pata maka Vivid. Ua ʻokiʻoki mākou i 500 g o nā hoʻopiha i nā iʻa keʻokeʻo i loko o nā ʻāpana, kāwili ʻia me nā ʻakaʻakai, ke kau me ka paʻakai, ka pepa ʻeleʻele, ka ʻeli a me nā kālika ʻokiʻoki.
Hoʻolokaʻa mākou i nā tortilla he 12 mai ka palaoa, kau i ka hoʻopiha ma waenakonu o kēlā me kēia, hana "moku" me kahi puka ma waenakonu. E hamo i nā pai me kahi hui o nā hua moa a me ka waiū a hoʻomoʻa i ka umu ma 180 ° C no ka hapalua hola. E hoʻokomo koke i kahi ʻāpana o ka bata i ka lua o kēlā me kēia. ʻOi aku ka maikaʻi o nā pai iʻa ke hoʻoluʻolu loa lākou.
ʻO smoothie cereal i Lūkini
Ua inu ʻo Oatmeal jelly ma Rūsia me ka leʻaleʻa, me ka hoʻohui pinepine ʻana i ka waiūpaka maka. ʻO kēlā mea inu e hāʻawi i ka ikaika a me ka ikaika, a hoʻomaikaʻi pū i ka hana o ka ʻōpū. E kuke mākou i ka jelly e like me ka papa hana kahiko a hoʻonui i ka Vivid raw butter e hoʻomaikaʻi ai i nā pono. Ua hōʻoia ʻia me ka hoʻohana mau ʻana, hoʻoliʻiliʻi ia i nā pae kolesterol, hoʻomaikaʻi i ka metabolism a paipai i ka pohō kaumaha.
No laila, ninini 500 g o nā hua oat i holoi ʻia me kahi lita o ka wai i loko o ka ipu hao, kau i kahi ʻāpana o ka palaoa palaoa stale. Hoʻouna mākou i ka moʻomeheu hoʻomaka i kahi pouli, wahi maloʻo no kahi lā. A laila kānana mākou i ka infusion: kau i ka ʻāpana wai i kahi ahi haʻahaʻa, waiho i ka ʻāpana mānoanoa no ka hoʻohana hou ʻana.
E ninini i nā punetēpu he 1.5 o ka starch i loko o ka infusion e hoʻolapalapa ana, e kū ma ke kapuahi no ʻelua mau minuke. I ka hopena, kāwili mākou i 2-3 punetēpō o ka aila Vivid anuanu i kaomi ʻia. Hoʻomau ia e hōʻoluʻolu i ka inu mānoanoa a me ka puʻuwai. Hiki iā ʻoe ke hoʻohui i ka wai cranberry, yogurt maoli a i ʻole ka meli i ka jelly oatmeal - e loaʻa iā ʻoe kahi mea ʻono maikaʻi a olakino hoʻi.
E loaʻa mau nā kīʻaha Lūkini wahi i ka papa kuhikuhi o kēlā me kēia lā. E hoʻokokoke aku ai i ka mea kumu, e hoʻohana i ka aila pua sun Vower aniani pihi. Hoʻomākaukau ʻia ia e kūlike me ka papa kuʻuna o kēia waiūpaka maka. ʻO kēia ka mea i loaʻa iā ʻoe i kahi huahana kūlohelohe i kona ʻano maʻemaʻe, e hāʻawi i nā pā i kahi ʻono Lūkia maoli, e ʻono loa a olakino hoʻi.