ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 374 kCal | 1684 kCal | 22.2% | 5.9% | 450 G |
| Nā Paena | 21.56 G | 76 G | 28.4% | 7.6% | 353 G |
| kona kaikea a | 29.68 G | 56 G | 53% | 14.2% | 189 G |
| Carbohydrates | 5.56 G | 219 G | 2.5% | 0.7% | 3939 G |
| ka wai | 39.13 G | 2273 G | 1.7% | 0.5% | 5809 G |
| ka lehu | 4.06 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 56 µg | 900 µg | 6.2% | 1.7% | 1607 G |
| Retinol | 0.056 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 G | |
| Wikamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.3% | 8333 G |
| ʻO Vitamin B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 3.3% | 800 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 0.8% | 3247 G |
| ʻO Vitamin B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 1.5% | 1792 G |
| ʻO Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.7% | 3636 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin B12, cobalamin | 1.03 µg | 3 µg | 34.3% | 9.2% | 291 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 1.3% | 2000 G |
| ʻO Wikamina D3, cholecalciferol | 0.5 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 G |
| Wikamina K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.6% | 4800 G |
| ʻO Vitamin PP, NE | 0.15 mg | 20 mg | 0.8% | 0.2% | 13333 G |
| Nā Macronutrients | |||||
| Potauma, K | 52 mg | 2500 mg | 2.1% | 0.6% | 4808 G |
| Kalipuna, Ca | 651 mg | 1000 mg | 65.1% | 17.4% | 154 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 G |
| Sodoma, Na | 617 mg | 1300 mg | 47.5% | 12.7% | 211 G |
| Sulphur, S | 215.6 mg | 1000 mg | 21.6% | 5.8% | 464 G |
| Pākuʻi, P | 442 mg | 800 mg | 55.3% | 14.8% | 181 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.47 mg | 18 mg | 2.6% | 0.7% | 3830 G |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 1% | 2817 G |
| Keleawe, Cu | 24 µg | 1000 µg | 2.4% | 0.6% | 4167 G |
| Selenium, Inā | 14.5 µg | 55 µg | 26.4% | 7.1% | 379 G |
| Kiniki, Zn | 3.5 mg | 12 mg | 29.2% | 7.8% | 343 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.56 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.777 G | ~ | |||
| valine | 1.266 G | ~ | |||
| Histidine * | 0.598 G | ~ | |||
| Isoleucine | 1.076 G | ~ | |||
| leucine | 2.017 G | ~ | |||
| lysine | 1.536 G | ~ | |||
| methionine | 0.608 G | ~ | |||
| ekolu | 0.818 G | ~ | |||
| tryptophan | 0.198 G | ~ | |||
| phenylalanine | 1.037 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.821 G | ~ | |||
| ʻAkika Aspartic | 1.397 G | ~ | |||
| glycine | 0.384 G | ~ | |||
| ʻAkika glutamic | 4.503 G | ~ | |||
| proline | 2.249 G | ~ | |||
| serine | 1.115 G | ~ | |||
| tyrosin | 1.019 G | ~ | |||
| cysteine | 0.144 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 105 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 18.843 G | max 18.7 g | |||
| 4: 0 Aila | 0.898 G | ~ | |||
| 6: 0 naelona | 0.47 G | ~ | |||
| 8: 0 Caprylic | 0.253 G | ~ | |||
| 10: 0 Pūlima | 0.552 G | ~ | |||
| 12: 0 Lauric | 0.503 G | ~ | |||
| 14: 0 Kaʻaina | 3.121 G | ~ | |||
| 16: 0 Palmitic | 9.247 G | ~ | |||
| 18: 0 Stearin | 3.8 G | ~ | |||
| ʻO nā waikawa momona momona | 8.443 G | min 16.8 г | 50.3% | 13.4% | |
| 16: 1 Palmitoleic | 0.947 G | ~ | |||
| 18:1 Olein (omega-9) | 7.496 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.892 G | mai 11.2 ke 20.6 | 8% | 2.1% | |
| 18: 2 Linoleika | 0.547 G | ~ | |||
| 18: 3 Linolenika | 0.346 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.346 G | mai 0.9 ke 3.7 | 38.4% | 10.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.547 G | mai 4.7 ke 16.8 | 11.6% | 3.1% |
ʻO ka waiwai o ka ikehu 374 kcal.
- oz = 28.35 g (106 kcal)
- iniha cubic = 17 g (63.6 kCal)
- kīʻaha, ʻoki = 113 g (422.6 kCal)
- kīʻaha, diced = 132 g (493.7 kCal)
- ʻoki (1 oz) = 28 g (104.7 kCal)
ʻO ka tī Mekiko, queso chihua-hua, mdzh. 49% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,5%, wikamina B12 - 34,3%, calcium - 65,1%, phosphorus - 55,3%, selenium - 26,4%, zinc - 29,2 %
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 374 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka tī wai Mekiko, queso chihua-hua, mdzh. 49% maloʻo i loko o-ve, nā calorie, nā meaʻai, nā pono pono he tī Mekiko, queso chihua-hua, mdzh. 49% maloʻo i-ve