ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 G |
| Nā Paena | 3.15 G | 76 G | 4.1% | 6.7% | 2413 G |
| kona kaikea a | 3.25 G | 56 G | 5.8% | 9.5% | 1723 G |
| Carbohydrates | 4.8 G | 219 G | 2.2% | 3.6% | 4563 G |
| ka wai | 88.13 G | 2273 G | 3.9% | 6.4% | 2579 G |
| ka lehu | 0.67 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 46 µg | 900 µg | 5.1% | 8.4% | 1957 G |
| Retinol | 0.045 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 G |
| Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 G |
| ʻO Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 G |
| ʻO Vitamin B4, koho | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 G |
| ʻO Vitamin B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 G |
| ʻO Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.45 µg | 3 µg | 15% | 24.6% | 667 G |
| ʻO ka wikamina D, ka kalipola | 1.3 µg | 10 µg | 13% | 21.3% | 769 G |
| ʻO Wikamina D3, cholecalciferol | 1.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.5% | 40000 G |
| ʻO Vitamin PP, NE | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 G |
| Pāpale | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 G |
| Kalipuna, Ca | 113 mg | 1000 mg | 11.3% | 18.5% | 885 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 G |
| Sodoma, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 G |
| Sulphur, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 G |
| Pākuʻi, P | 84 mg | 800 mg | 10.5% | 17.2% | 952 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 G |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 G |
| Keleawe, Cu | 25 µg | 1000 µg | 2.5% | 4.1% | 4000 G |
| Selenium, Inā | 3.7 µg | 55 µg | 6.7% | 11% | 1486 G |
| Kiniki, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.05 G | max 100 g | |||
| lactose | 5.05 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.09 G | ~ | |||
| valine | 0.206 G | ~ | |||
| Histidine * | 0.095 G | ~ | |||
| Isoleucine | 0.163 G | ~ | |||
| leucine | 0.299 G | ~ | |||
| lysine | 0.264 G | ~ | |||
| methionine | 0.083 G | ~ | |||
| ekolu | 0.134 G | ~ | |||
| tryptophan | 0.04 G | ~ | |||
| phenylalanine | 0.163 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.107 G | ~ | |||
| ʻAkika Aspartic | 0.27 G | ~ | |||
| glycine | 0.062 G | ~ | |||
| ʻAkika glutamic | 0.708 G | ~ | |||
| proline | 0.311 G | ~ | |||
| serine | 0.19 G | ~ | |||
| tyrosin | 0.159 G | ~ | |||
| cysteine | 0.019 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 10 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.865 G | max 18.7 g | |||
| 4: 0 Aila | 0.075 G | ~ | |||
| 6: 0 naelona | 0.075 G | ~ | |||
| 8: 0 Caprylic | 0.075 G | ~ | |||
| 10: 0 Pūlima | 0.075 G | ~ | |||
| 12: 0 Lauric | 0.077 G | ~ | |||
| 14: 0 Kaʻaina | 0.297 G | ~ | |||
| 16: 0 Palmitic | 0.829 G | ~ | |||
| 18: 0 Stearin | 0.365 G | ~ | |||
| ʻO nā waikawa momona momona | 0.812 G | min 16.8 г | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.195 G | mai 11.2 ke 20.6 | 1.7% | 2.8% | |
| 18: 2 Linoleika | 0.12 G | ~ | |||
| 18: 3 Linolenika | 0.075 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.075 G | mai 0.9 ke 3.7 | 8.3% | 13.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.12 G | mai 4.7 ke 16.8 | 2.6% | 4.3% |
ʻO ka waiwai o ka ikehu 61 kcal.
- kīʻaha = 244 g (148.8 kCal)
- tbsp = 15 h (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- hapahā = 976 g (595.4 kkal)
Milk 3,25% momona, me ka wikamina D waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 15%, wikamina D - 13%, calcium - 11,3%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
Nā huaʻōlelo: calorie maʻiʻo 61 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Milk 3,25% momona, me ka huaora D, calories, nā meaʻai, pono waiwai Milk 3,25% momona, me ka huaora D