"ʻAʻole ʻai maikaʻi ka waiū!"

ʻO Jean-Michel Lecerf, he aha nā pono kūpono o ka waiū i hōʻoiaʻiʻo ʻia?

ʻO ka pōmaikaʻi mua ka hui kūikawā o ka waiū e pili ana i nā protein. Aia lākou i waena o nā mea paʻakikī a piha a hoʻopili pū i nā protein wikiwiki a lohi hoʻi. I kahi kikoʻī, ua hōʻike ʻia kahi noiʻi i kahi protein i hoʻokaʻawale ʻia mai ka waiū e hiki ai ke hoʻonui i ka pae plasma o kekahi mau amino acid, i nā leucine i loko o ke koko, no ka pale ʻana i ka ʻelemakule muscle.

ʻO ka mea aʻe, nā momona o ka waiū i loko o nā ʻano like ʻole o nā waikawa momona. ʻAʻole ia he manaʻo he hoihoi nā momona āpau i ka waiū, akā ʻo kekahi mau mea momona momona liʻiliʻi nā hopena koʻikoʻi i ka nui o nā hana.

ʻO ka mea hope loa, ʻo ka waiū ka meaʻai i piha ka nui o nā micronutrients i ka helu a me ka nui, e like me ka calcium o ka papa, akā ʻo ka iodine, ka phosphore, ka selenium, ka magnesium ... 10% o nā lawe i hōʻike ʻia.

Ua hiki i ka noiʻi ke hōʻoia i ka pono o ka inu ʻana i ka waiū no ke olakino?

ʻOiaʻiʻo, ʻo ka mea ʻai ka mea like, akā ʻo ke olakino kekahi mea ʻē aʻe. Ke hoʻonui nei, ke wehewehe nei ka noiʻi i nā pōmaikaʻi olakino keu i nā ala i manaʻo ʻole ʻia. ʻO ka mea mua, aia kahi loulou ma waena o ka ʻai ʻana o ka waiū a me ka pale ʻana i ka maʻi maʻi metabolic a me ka maʻi diabetes type 2. Nui loa nā haʻawina a he kumu kūpono paha ka pilina a me ka hopena. ʻIke mākou i kēia mahalo i kekahi mau kikoʻī kikoʻī kikoʻī kikoʻī e ʻike wale ʻia i nā momona waiū. A laila, mālama ka noiʻi i ka pōmaikaʻi mai ka waiū ma ka maʻi puʻuwai puʻuwai a ma ke ʻano hoʻi o ka puʻuwai puʻuwai mua. Hiki ke pili i ka calcium akā ʻaʻohe mea maopopo ʻole. Aia kekahi hopena maikaʻi o ka waiū ma ke kaupaona no nā kumu o ka māʻona a me ka māʻona, kahi hōʻemi a hōʻoia ʻia o ka hōʻemi ʻana i ka maʻi ʻaʻai kala a me kahi hoihoi maoli o ka waiū i ka pale ʻana i ka sarcopenia pili i ka makahiki a me ka undernutr.

He aha e pili ana i ka loulou i manaʻo ʻia i ka osteoporosis?

I nā ʻōlelo o nā haki, aia ka hemahema o nā noiʻi kōkua kūwaho. Ma nā ʻaoʻao ʻimi nānā, ma ka ʻaoʻao ʻē aʻe, hōʻike maopopo ia ʻo ka poʻe e ʻai ana i ka waiū ma ke kūlana haʻahaʻa ma mua o ka poʻe ʻaʻole. ʻOiai ʻaʻole ʻoe e ʻai nui, e like me ka hoʻopaʻa hou ʻana o ka BMJ (ʻo ka pilikia o ka make mua e ʻaneʻane pālua ʻia i nā wahine e inu i nā aniani 3 o ka waiū i hoʻokahi lā a ʻoi paha e like me kēia noi, ka leka a ka luna hoʻoponopono.). Hana ʻia nā noiʻi kūwaha i ka momona o ka iwi o ka iwi i kahi hopena maikaʻi, akā he kakaikahi loa nā noiʻi i loaʻa ma ka haki a me ka osteoporosis e hoʻokumu i kahi loulou paʻa.

ʻO ka mea ʻē aʻe, ua lohe paha ʻoe i nā noiʻi i hōʻike i ka pilina ma waena o ka waiū a me kekahi mau ʻano?

Aia kekahi mau noiʻi e pili ana i ka waiū i ka loaʻa ʻana o ka maʻi maʻi prostate. ʻO ka WCRF (World Cancer Research Fund International), akā naʻe, ua hoʻopuka i kahi manaʻo hoihoi loa kahi i hoʻopaʻa hou ʻia ke kuleana o ka waiū ma ke ʻano he "hōʻike palena ʻole". ʻO ia hoʻi ke nānā ʻia nei. Hōʻike nā haʻawina Observational inā loaʻa kahi loulou, no nā mea kiʻekiʻe loa, o ke kauoha o 1,5 a 2 lita o ka waiū i kēlā me kēia lā. Ke hoʻomau nei nā haʻawina hoʻokolohua i nā holoholona e hōʻike ana e pili ana ka calcium kiʻekiʻe me ka piʻi nui aʻe, pili nā huahana waiu me ka emi ʻana. No laila, e akahele ka ʻōlelo aʻe ʻaʻole e ʻai i ka nui loa o nā huahana waiu, ʻo ia hoʻi ma ka liʻiliʻi hoʻokahi lita a ʻelua lita, a i ʻole ka like. Me he mea la ke kupono.

Hoʻopiʻi pinepine ʻia ka waiū no ka loaʻa ʻana o nā kumu ulu e hiki ai ke hōʻeha i ka maʻi ʻaʻai. He aha ia mea?

Aia nō he hoʻopaʻapaʻa holoʻokoʻa i ke kumuhana o kahi kuhikuhi i ANSES ma kēia mau mea ulu. E like me ke kū ʻana, ʻaʻohe kumu i hoʻokumu ʻia a pili i ka pilina. Eia nō naʻe, maopopo leʻa ʻaʻole pono e hoʻopau kekahi i ka protein.

Aia nā mea ulu i loko o ke koko e hāpai ana i nā mea e like me ka estrogen. A loaʻa nō hoʻi i loko o nā huahana waiu. Hoʻopili maikaʻi ʻia kēia mau mea i ke keiki liʻiliʻi, a ʻoi aku ka maikaʻi o ka hana no ka mea aia lākou i loko o ka waiū wahine a hoʻohana ʻia lākou e ulu ai ke keiki. Akā, i ka wā lōʻihi, aia nā enzymes e hoʻopau i kēia mau mea ulu. Eia naʻe, hoʻopau loa ka hoʻomehana UHT iā lākou. ʻO ka ʻoiaʻiʻo, no laila, ʻaʻole ʻo nā hormones ulu i ka waiū ke kuleana no ke kiʻekiʻe o nā hormones ulu e kahe ana i loko o ke koko, he mea ʻē aʻe. ʻO ia ka protein. Hoʻokumu nā protein i ke ake e hana i nā mea ulu e ʻike ʻia i loko o ke kahe. No laila, ʻaʻole makemake ʻia ka nui o ka protein a no laila ʻoi aku ka nui o nā kumu ulu: kōkua kēia i ka nui o nā keiki, akā i ka momona pū kekahi, a ʻoi aku paha, i kahi hopena e hoʻoulu ai i ka maʻi maʻi. ʻAi nā keiki i 4 mau manawa i ka nui o ka protein i hoʻohālikelike ʻia i kā lākou ʻai i ʻōlelo ʻia!

Akā ʻaʻole ʻo ka waiū wale nō ke kuleana no kēia hanana: nā protein āpau, me nā mea i loaʻa mai nā mea kanu i kēia hopena.

Maopopo iā ʻoe ke haʻalele nei mākou i ka waiū no ka makemake i kekahi mau huahana ʻē aʻe e like me nā mea inu meaʻai?

I ka meaʻai, ʻoi aku ka nui o ka poʻe i hele i kahi keʻa i ka meaʻai, Ayatollahs. Hiki i kēia mea ke hopohopo i kekahi ʻoihana olakino kūpono ʻole i ka meaʻai a nele i ka ʻepekema koʻikoʻi. Ke ʻepekema ʻoe, wehe ʻoe i nā mea āpau: he kuhiakau kou a hoʻāʻo ʻoe e ʻike inā he ʻoiaʻiʻo. Eia naʻe, ʻaʻole hele ka mea hōʻemi i ka waiū i kēia ala, koi lākou he mea ʻino ka waiū a hoʻāʻo i nā mea āpau e hōʻike iā ia.

Hōʻike kekahi mau meaola meaʻai i ka manaʻo o kekahi poʻe ma hope o ka pau ʻana o ka ʻai ʻana i ka waiū. Pehea ʻoe e wehewehe ai?

Kamaʻāina wau i kēia hanana ʻoiai ʻo wau kekahi kauka lapaʻau a ua ʻike paha wau he 50 a 000 paha nā mea maʻi i kaʻu ʻoihana. Aia kekahi mau hanana. ʻO ka mea, hiki i ka waiū ke kuleana no nā maʻi e like me ka lactose intolerance. ʻO kēia ke kumu o nā pilikia, ʻaʻole nui akā nāukiuki, pili mau ʻia i ka nui a me ka maikaʻi o ka huahana waiū i hoʻopau ʻia. Hiki pū i nā mea āpau i nā protein waiū o ka bipi. I kēia mau hihia, ʻo ka hoʻokū ʻana i ka waiū ka mea e nalowale ai nā maʻi e pili ana i ka ʻai ʻana.

No nā mahele ʻē aʻe o ka poʻe, pili ka manaʻo o ke ola maikaʻi ma hope o ka hoʻōki ʻana i ka waiū i kahi loli o nā ʻano ʻai. ʻAʻole pili kēia mau hopena i kahi meaʻai, akā i kahi loli. Ke hoʻololi ʻoe i kāu ʻano, ʻo kahi laʻana inā ʻoe e hoʻokē ʻai, e ʻike ʻoe i nā mea like ʻole e pili ana i kou kino. Akā e mau ana paha kēia mau hopena i ka hala o ka manawa? Pili lākou i ka waiū? ʻAʻole pono e mālama ʻole ʻia ka hopena placebo, kahi hopena nui o ka lāʻau. Ua hōʻike nā noiʻi o ka poʻe laʻa ʻole i ka lactose e hoʻomaikaʻi i kā lākou mau hōʻailona ke hāʻawi ʻia lākou i ka waiū waiu ʻole a i ʻole lactose akā ʻaʻole me ka haʻi ʻana iā lākou i ka huahana hea lākou e inu nei.

Hoʻopaʻapaʻa ka poʻe hoʻohewa i ka waiū e hoʻoikaika ka lobby waiū i ka PNNS (Program National Nutrition Santé). Pehea ʻoe e wehewehe ai i ka manaʻo o nā mana i ka 3 a i ka 4 mau meaʻai waiu i kēlā me kēia lā a ʻo ka WHO e paipai wale i ka 400 a i ka 500 mg o ka calcium i kēlā me kēia lā (ʻo kahi aniani o ka waiū e hāʻawi ana ma kahi o 300 mg)?

Hana nā kahu waiū i kā lākou hana akā ʻaʻole lākou ka mea nāna e kuhikuhi i nā ʻōlelo aʻoaʻo i ka PNNS. ʻAʻole ia he mea kupanaha ke ʻimi nei nā lobi dairy e kūʻai aku i kā lākou huahana. Ke ʻimi nei lākou e hoʻoikaika, malia paha. Akā i ka hopena, na ka poʻe ʻepekema e hoʻoholo. E hoʻopūʻiwa iaʻu ʻo ka PNNS e like me ka ANSES i ka uku o nā huahana waiu. No ka WHO, ma kekahi ʻaoʻao, pololei ʻoe. ʻAʻole like ka manaʻo o ka WHO e like me nā keʻena palekana olakino a i ʻole ka PNNS nāna e hāʻawi i nā meaʻai i ʻōlelo ʻia. ʻO kaʻoiaʻiʻo, nui ka likeʻole. Manaʻo ka WHO e pili ana lākou i ka heluna o ka honua holoʻokoʻa a ʻo ka pahuhopu ka liʻiliʻi loa e hiki i kahi palena no ka poʻe i haʻahaʻa loa. Ke loaʻa iā ʻoe nā heluna e ʻai i ka 300 a i ʻole 400 mg o ka calcium i kēlā me kēia lā, inā ʻoe e haʻi iā lākou he 500 mg ka pahuhopu, ʻo ia ka liʻiliʻi. ʻO kēia nā ʻōlelo aʻoaʻo palekana, inā ʻoe e nānā i ka mea a ka WHO i ʻōlelo ai no nā calorie, momona, ʻaʻole like ia. E noʻonoʻo i nā ʻōlelo aʻoaʻo e pili ana i ka calcium mai nā keʻena palekana meaʻai āpau ma nā ʻāina he nui o ʻAsia a i ʻole Komohana, kokoke mākou i ka pae like, ʻo ia hoʻi ma kahi o 800 a me 900 mg o ka calcium i ʻōlelo ʻia. ʻO ka hope loa, he kakaikahi a ʻaʻole kūʻē. ʻO ke kumu o ka WHO e hakakā i ka ʻai ʻole.

He aha kou manaʻo no kēia kumumanaʻo e hoʻonui ka waiū i ka makaʻu o ka maʻi maʻi mau?

ʻAʻole ia e kāpae ʻia e hoʻonui ka waiū i ka maka o ka ʻōpū, ka rumatika, nā maʻi hoʻāla ... He kuhiakau kūpono paha ia, ʻaʻohe mea e kāpae ʻia. Hana kekahi i kēia hoʻopiʻi no ka hoʻonui ʻia o ka permeability o ka ʻōpū. ʻO ka pilikia, ʻaʻohe aʻo e hōʻoia ʻia ai. Hoʻonāukiuki maoli nō ia. Inā he poʻe noiʻi e nānā i kēia hanana, no ke aha lākou e paʻi ʻole ai? Eia hou, ke nānā mākou i nā noiʻi i hōʻike mua ʻia, ʻaʻole mākou e ʻike iki i kēia no ka mea ke hōʻike nei lākou he hopena anti-inflammatory ka waiū. No laila pehea ʻoe e wehewehe ai i lilo ka waiū maʻi i pro-inflammatory? He paʻakikī e hoʻomaopopo ... ʻO kekahi o kaʻu mau maʻi i kū i ka waiū, ua hoʻomaikaʻi hou ʻia lākou, a laila ma hope o kekahi manawa, hoʻi mai nā mea āpau.

ʻAʻole au e pale aku ana i ka waiū, akā ʻaʻole wau e ʻaelike me ka manaʻo i hala ʻia ka waiū ma ke ʻano he meaʻai maikaʻi ʻole a he mea ʻole kā mākou e hana ai. He hoʻohenehene kēia a he mea weliweli paha ia i ka uhi ʻana o nā ʻai i hōʻike ʻia. Hoʻi mau ia i ka mea like, maikaʻi ʻole ka ʻai ʻana i nā meaʻai he nui.

E hoʻi i ka ʻaoʻao mua o ke ana waiū nui

Nā mea pale

ʻO Jean-Michel Lecerf

Ke poʻo o ka ʻOihana Nānā Ma Institut Pasteur de Lille

"ʻAʻole ʻai maikaʻi ka waiū!"

E heluhelu hou i ka nīnauele

ʻO Marie-Claude Bertiere

Luna Hoʻokele o ka ʻoihana CNIEL a me ka mea hānai

"ʻO ka hele ʻole ʻana i nā huahana waiū e alakaʻi i nā hemahema ma mua o ka calcium"

Heluhelu i ka ninaninau

Nā mea hōʻemi iā ia

ʻO Marion Kaplan

ʻO Bio-nutrisiist i loea i ka lāʻau lapaʻau ikehu

"ʻAʻohe waiū ma hope o 3 mau makahiki"

Heluhelu i ka ninaninau

Herve Berbille

ʻO ka ʻenekini i ka agrifood a puka i ka ethno-pharmacology.

"Kakaikahi nā keu pono a me nā pilikia he nui!"

Heluhelu i ka ninaninau